Writing is the 🎨 painting of the voice.

 

Just as good rain clears the air, a good writing ✒️clears 📝the psyche.” – Julia Cameron.


Welcome to Semperlee Yoga’s Blog.

We thank you for following and supporting the mission to provide resiliency’s skills through yoga and holistic’s alternatives to those who wants to learn or simply need some love and light during times of struggle.

 

Legal Disclaimer notes 📝

•  Always seek medical advice before making adjustments to your diet or physical fitness routine. 

•  Semperleeyoga.org does not encourage withdrawal or self-release from any medical treatment; neither intended to diagnose, mitigate, treat, cure or prevent any disease.

•  This website contains yoga, meditation, and holistic practices recommendations with no intention to replace necessary medical attention from a qualified health provider.

•   Not every exercise is recommended for every person or condition, and caution should be used in engaging with any physical practice that is unfamiliar.

•  If you are new to yoga, the postures within this website although recommended by a certified yoga instructor, are best learned from a live class facilitated by a certified instructor as well.

Last but not least;

•  Always make careful assessments of the areas you will place your yoga mat (when embracing your practice), breathing is priority, and among all safety.

 

Recent Posts

How To Pick A Battle Carefully.

And old Cherokee told his grandson, “My son there is a battle between two wolves inside us all. One is Evil. It is anger, jealousy, greed, resentment, inferiority, lies and ego. The other is Good. It is joy, peace, love, hope, humility, kindness, empathy and truth.” The boy thought about it and asked, “Grandfather, which … Continue reading How To Pick A Battle Carefully.

The Best Journey Within…

Hello there beautiful Souls, have you visualized your physical body thru an imaginary lens? Well gently close your eyes, and bring your attention to your breath, bring your tongue towards the roof of your mouth behind the front teeth, begin to inhale thru your nose and when you exhale, begin to activate relaxation within. Now … Continue reading The Best Journey Within…

Some of our finest works comes through service to others.

Hey there beautiful Souls. Have you ever asked yourself “What being of service mean? Furthermore, about the positive repercussions it provides to humanity and hence ourselves. Well when you strive to empower the lives of others, you elevate the consciousness of this dimension. No good deeds is to small act of kindness and service are … Continue reading Some of our finest works comes through service to others.

Give Without Expectation…

Hey there Beautiful Souls, Have you ever been able to give without expectations? Allow me share this with you. When you spread light and love to others, it should be done without any conditions attached to the act. And why is that? Because attachment is the root of suffering. We are all made of the … Continue reading Give Without Expectation…

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