Writing is the 🎨 painting of the voice.






Just as good rain clears the air, a good writing ✒️clears 📝the psyche.” – Julia Cameron.









Legal Disclaimer notes 📝

•  Always seek medical advice before making adjustments to your diet or physical fitness routine. 

•  Semperleeyoga.org does not encourage withdrawal or self-release from any medical treatment; neither intended to diagnose, mitigate, treat, cure or prevent any disease.

•  This website contains yoga, meditation, and holistic practices recommendations with no intention to replace necessary medical attention from a qualified health provider.

•   Not every exercise is recommended for every person or condition, and caution should be used in engaging with any physical practice that is unfamiliar.

•  If you are new to yoga, the postures within this website although recommended by a certified yoga instructor, are best learned from a live class facilitated by a certified instructor as well.

Last but not least;

•  Always make careful assessments of the areas you will place your yoga mat (when embracing your practice), breathing is priority, and among all safety.


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Nurture the Heart with Yoga, Crystals and Affirmations

Benefits of Anahatasana (Heart Melting Pose) Anahatasana expand the chest and give a soothing effect on the Anahata chakra is associated with feelings and emotions. It can release any blocked emotions and we can feel free of the burdens of the heart. Deeply opens the shoulders, pectoral muscles of the chest, thoracic spine, neck and … Continue reading Nurture the Heart with Yoga, Crystals and Affirmations

Are you like the Fisherman?

Mathew 4:18-22 Jesus Calls Four Fishermen As Jesus walked along the shore of Lake Galilee, he saw two brothers who were fishermen, Simon (called Peter) and his brother Andrew, catching fish in the lake with a net. Jesus said to them, “Come with me, and I will teach you to catch people.” At once they … Continue reading Are you like the Fisherman?

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