Writing is the 🎨 painting of the voice.

 

Just as good rain clears the air, a good writing ✒️clears 📝the psyche.” – Julia Cameron.


Welcome to Semperlee Yoga’s Blog.

We thank you for following and supporting the mission to provide resiliency’s skills through yoga and holistic’s alternatives to those who wants to learn or simply need some love and light during times of struggle.

 

Legal Disclaimer notes 📝

•  Always seek medical advice before making adjustments to your diet or physical fitness routine. 

•  Semperleeyoga.org does not encourage withdrawal or self-release from any medical treatment; neither intended to diagnose, mitigate, treat, cure or prevent any disease.

•  This website contains yoga, meditation, and holistic practices recommendations with no intention to replace necessary medical attention from a qualified health provider.

•   Not every exercise is recommended for every person or condition, and caution should be used in engaging with any physical practice that is unfamiliar.

•  If you are new to yoga, the postures within this website although recommended by a certified yoga instructor, are best learned from a live class facilitated by a certified instructor as well.

Last but not least;

•  Always make careful assessments of the areas you will place your yoga mat (when embracing your practice), breathing is priority, and among all safety.

 

Recent Posts

Learning to Hunt For the Good Stuff.

I barely share negative experiences not because of denial of them, I do acknowledge their existence but just because as a person with strong resilience training and developed skills in addition to energy healing & holistic trainings, I’m not an encourager of nurturing the victim archetype through my work. Nonetheless since gratitude is my subject … Continue reading Learning to Hunt For the Good Stuff.

Conscious Breathing With Three-Part-Breath.

Three-Part Breath is often the first breathing technique taught to new yoga practitioners, it teaches you to breathe fully and completely. The “three parts” are the abdomen, diaphragm, and chest. During Three-Part Breath, you first completely fill your lungs and chest. During Three-Part Breath, you first completely fill your lungs with air, as though you … Continue reading Conscious Breathing With Three-Part-Breath.

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