Writing is the 🎨 painting of the voice.

 

Just as good rain clears the air, a good writing ✒️clears 📝the psyche.” – Julia Cameron.


Welcome to Semperlee Yoga’s Blog.

We thank you for following and supporting the mission to provide resiliency’s skills through yoga and holistic’s alternatives to those who wants to learn or simply need some love and light during times of struggle.

 

Legal Disclaimer notes 📝

•  Always seek medical advice before making adjustments to your diet or physical fitness routine. 

•  Semperleeyoga.org does not encourage withdrawal or self-release from any medical treatment; neither intended to diagnose, mitigate, treat, cure or prevent any disease.

•  This website contains yoga, meditation, and holistic practices recommendations with no intention to replace necessary medical attention from a qualified health provider.

•   Not every exercise is recommended for every person or condition, and caution should be used in engaging with any physical practice that is unfamiliar.

•  If you are new to yoga, the postures within this website although recommended by a certified yoga instructor, are best learned from a live class facilitated by a certified instructor as well.

Last but not least;

•  Always make careful assessments of the areas you will place your yoga mat (when embracing your practice), breathing is priority, and among all safety.

 

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Everybody is a genius…

Think twice before measuring ourselves (and others) against inappropriate standards. Everyone has a different ability or particular “genius.” Everyone is gifted. Often, comparing yourself to someone else’s abilities might mean overlooking what it is you are naturally more suited towards doing. In other words, stop being a fish trying to climb a tree and embrace … Continue reading Everybody is a genius…

How to return leading the pack, after being thrown to the wolves…

If you want to give birth to your true self, you will have to dig deep down into your own flesh and let your soul howl. It might require a leap of faith and trust that if you turn your head off, your feet will take you to that intention as such. Be a warrior … Continue reading How to return leading the pack, after being thrown to the wolves…

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