Writing is the 🎨 painting of the voice.






Just as good rain clears the air, a good writing ✒️clears 📝the psyche.” – Julia Cameron.









Legal Disclaimer notes 📝

•  Always seek medical advice before making adjustments to your diet or physical fitness routine. 

•  Semperleeyoga.org does not encourage withdrawal or self-release from any medical treatment; neither intended to diagnose, mitigate, treat, cure or prevent any disease.

•  This website contains yoga, meditation, and holistic practices recommendations with no intention to replace necessary medical attention from a qualified health provider.

•   Not every exercise is recommended for every person or condition, and caution should be used in engaging with any physical practice that is unfamiliar.

•  If you are new to yoga, the postures within this website although recommended by a certified yoga instructor, are best learned from a live class facilitated by a certified instructor as well.

Last but not least;

•  Always make careful assessments of the areas you will place your yoga mat (when embracing your practice), breathing is priority, and among all safety.


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Train your mind to be calm in every situation.

Yoga is not about getting into a pose perfectly, is about a safe balance between breath synchronization and movement. Yoga is about connecting with yourself. Yoga is about self discipline, it begins with the mastery of your thoughts. If you don’t control what you think, you can’t control what you do. Optimum health requires the … Continue reading Train your mind to be calm in every situation.

Follow your soul it knows the way…

The most powerful weapon on earth is the human soul on fire. -Ferdinand Foch Don’t give up on that higher version you are becoming. Talk to your best friend within, the most loyal to yourself. Remind her or him; ” Be brave, my heart, have courage my soul.” When you do things with your soul, … Continue reading Follow your soul it knows the way…

The sole purpose of human existence is to kindle a light in the darkness of mere being.

The best political, social, and spiritual work we can do is to withdraw the projection of our shadow onto others. As such if the shoe that fits one person pinches another; there is no recipe for living that suits all cases. For example, if there is anything that we wish to change in a child, … Continue reading The sole purpose of human existence is to kindle a light in the darkness of mere being.

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