Benefits of Yoga:

Let your smile change the world, but don’t let the world change your smile…

If you want to:

•  Reverse Aging 

•  Counteract Osteoporosis

•  Magnify Motivation

•  Sharpen your Concentration

•  Improve Sexuality

•  Subdue Physical Aches and Pains

•  Self-protection against Heart  Disease 

•  Assist naturally Weight Loss and Healthy Maintenance 

•  Alleviate Arthritis 

•  Lower Lactic Acid

•  Nourish your Soul

Give yourself love and embrace a Yoga Practice.

Little by little without self judgement or to others, the pose will begin when right at the moment you might feel an urge to recover. From that part on is when you will see the difference. By always following a Certified Yoga Teacher’s guidance, I encourage to approach your physician prior for clearance (if undergoing medical treatment) in the event that will be the only person authorized to make any adjudgment during the progress.

Don’t waste time and Be a Warrior…Not a Worrier.




Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practicioner with Foundation in Yoga and Ayurveda.

Courtesy of Semperlee Yoga Corp.

© 2016 Semperlee Yoga Corp. All Rights Reserved.

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