Providing Resiliency through Yoga to Warriors, First Responders, and Dependents.

BREATH IS LIFE
RESILIENCY/ MANIFESTO
- Meditation Benefits
Fifty Benefits Of Yoga And The Peaceful Warrior…
- Chakras… Your Road Map Of Energy Within.
OPN Essential Oils VS Flight And Fight Response…
Writing is the 🎨 painting of the voice.

Meditation

"A quiet mind is able to hear intuition over fear"

“ALWAYS SHELTERED YOGA”

SEMPERLEE YOGA ...
MANIFESTO

• Make peace with your Breath

• Engage with Life Force and Yoga

• Balance your Emotions

• Own your Shadows

• Ignite and Share your Light

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https://soundcloud.com/user-201807581/default_20160822-134249-mp3
Savasana relaxation with Tibetan and Crystal Sounds. Harmonizing The Chakras

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Semperlee Yoga

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Even the Darkest Night will End and the Sun will Rise... -Les Miserables

"Your body knows no limits"
"It's your mind that needs convincing"

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