A resilient person have, through time, developed proper coping techniques that allow him or her to effectively, and relatively easily navigate around or through crises.
In other words, people who demonstrate resilience are people with optimistic attitude, and positive emotionality and are, by practice, able to effectively balance negative emotions with positive ones.
Actively balance negative emotions with positive ones.
Embrace the practice to develop this tool.
Embrace the practice of yoga to prevent relapses.
Courtesy of Semperlee Yoga Corp.