Emotions are like ocean waves.

Part of the miracle of life is being able to feel, to learn and experience the world through our senses. Learn not to confuse this wonder with the greater wonder of love.
Allow yourself to feel without fear, let go of numbness and unnecessary sorrow.

That’s it let it go or punch it in your mind, like you would to an helium balloon 🎈 

Shelter yourself by saying, 

“I am guided by my higher self, not controlled by my body. My body see only genuine and healing pleasures that are healthy and balanced.”



Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda.

Courtesy of Semperlee Yoga Corp.

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