How to Calm the Mind quickly…

When you feel overwhelmed, or stressed out, take a moment to close your eyes, breathe deeply and relax, take a time out & breathe. Connect with your breath( welcoming breath is life as a mantra). Be present in your body, leaving everything else behind. With simple mindful moments like this, you will make a different in your life…
Just Breathe!



Courtesy of Semperlee Yoga Corp.

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