How to Calm the Mind quickly…

When you feel overwhelmed, or stressed out, take a moment to close your eyes, breathe deeply and relax, take a time out & breathe. Connect with your breath( welcoming breath is life as a mantra). Be present in your body, leaving everything else behind. With simple mindful moments like this, you will make a different in your life…
Just Breathe!

#lettinggoofstress

#lettinggoofthepast 


Courtesy of Semperlee Yoga Corp.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s