Although Yin (night) and Yan (day)are two forces of energy interdependent. We are meant to return to our divine source “The light”. Life can turn tough sometimes, but it is our responsibility to be accountable for our actions. Hence to return to our divine source, unless we want to keep ourselves living in sorrow and self shadowing. Meditation and praying is a good source to embrace the search for the light. It’s not hard. It takes only the will to love ourselves even more than we might think we do sometimes. Meditate or pray, and you will turn any darkness into light. For guidance regards meditation, I am sharing an exhortation to visit the sections of meditation and Breathing from this blog.
Last but not least;
So if your whole body is full of light, and no part of it in darkness, you will be radiant, as though a lamp were shining on you.-Luke 11:36
“Who looks outside dreams, Who looks inside awakes.”-Carl G. Jung
Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda.
Courtesy of Semperlee Yoga Corp.