How to set Boundaries…

Tuesday Affirmation 

I choose to be kind, because it makes me happy…

But I will defend my boundaries and my loved ones, without hesitation.

Make no mistake 

I am fierce 

Yoga teaches us how to develop, physical flexibility and how to transfer it as such, towards self treatment and others.

However, without applying the universal alignment principles during a yoga practice, there is potential risk of  getting injured.

When getting to Warrior one, two or Humble Warrior poses, if your leg placed forward do not keep the knee aligned to the ankle there is unnecessary weight to that knee. Hence, exposure to unnecessary danger.

Same happens in life, when the word boundary becomes an allergic term to our vocabulary.
Boundaries are required and necessary.

Love yourself, how you would like others to love you.



Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda.

Courtesy of Semperlee Yoga Corp.

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