The Good Shepherd’s Energy Through Yoga…

The Good Shepherd of Souls opened his arms to all, rejecting none, and with universal love coaxed the world to follow him to the path to liberation, through his spirit of sacrifice, forgiveness, love for friends and enemy alike…and supreme love for God above all else. 

To understand the magnitude of a divine rebirth, it is necessary to understand the source and nature of the consciousness… which is no other than incarnating in the *avatar.

Jesus referred to this consciousness when he proclaimed: 

” I and my Father are one.” (John 10:30)

“I am in the Father and the father in me.”(John 14:11)

However, it is important to clarify that the difference between Jesus and Christ:

His given name was Jesus.

His honorific tittle was Christ.

•  In his little human body called Jesus was born the vast Christ Consciousness, the omniscient Intelligence of God omnipresent in every part and particle of creation.

Think about this:

How would blind forces organize themselves into intelligently structure objects?

Do you actually believe into your heart that the Universe is a result merely of a fortuitous combination of vibrating forces and subatomic particles, as propsed by material scientists, such as chance excrescence of solids, liquids, and gases into earth, oceans, atmosphere, plant, all in harmoniously interrelated to provide a habitat home for human beings.

As human intelligence is required to put the water into the small square compartments of an ice tray to be frozen into cubes…isn’t that obvious that in the coalescence of vibration into progressively evolving forms throughout the universe see the results of a hidden IMMANENT INTELLIGENCE.

In the Biblical accounts of prayer, many postures are described. 

Abraham fell upon his face before God. (See Genesis 17:3, 17.) 

Moses prayed with his hands outstretched. (See Exodus 9:27–29.) 

King Solomon knelt in prayer. (See I Kings 8:54.) 

Jesus prayed looking up into heaven. (See Mark 6:41, John 11:41, and 17:1.)

Sincerely communication with our Creator does not require a certain physical position, but postures do give expression to the attitudes of our hearts.

 Here we will look at postures of prayer, also explaining their symbolism, and how they relate to the beatitudes Jesus presented in the Sermon on the Mount:

Lying Prostrate Before God (Humility)
No position symbolizes humility better than being on our faces before God.

 This position of prayer demonstrates the beatitude of being poor in spirit. 

When Jesus described Himself, He said he was “meek and lowly in heart” (Matthew 11:29.)

Lying prostrate before God expresses the following attitudes:

•  It is an acknowledgement of our total unworthiness. 

When God made a covenant with Abraham, Abraham recognized his unworthiness before God and “fell on his face” before the Lord. (See Genesis 17:1–22.)

•  It is recognition of the need for God’s mercy. 

Do you remember reading or watching the scene of the leper coming to Jesus for healing, he fell on his face and begged for mercy, saying, “Lord, if thou wilt, thou canst make me clean”(Luke 5:12.)

•  It is a right response to a serious crisis. 

During multiple times the leaders of Israel faced impossible situations and knew that only God could deliver them, they fell on their faces before Him and sought His aid. (See Numbers 20:2–6 and Joshua 7:1–6.)

Kneeling Before God

To whom do we appeal for mercy and forgiveness, when we repent of our sins.

We appeal to the Lord

Kneeling before the Lord is a symbol of the heart attitude we should have to make such a petition. It reflects the beatitude of mourning over sin and expresses the following attitudes:

 It acknowledges the Lordship of Jesus Christ. 

Kneeling before God provides a visual image of submission to His authority. 

One day every knee will bow before God, and every tongue will confess that Jesus is Lord to the glory of God. (See Philippians 2:9–11.)

Bowing Before the Lord
One who bows before God conveys an attitude of honor, gratitude, and faith, acknowledging that all things come from His hand. 

Let’s talk about Job now:

When he suffered great losses, he bowed down on the ground: “

Then Job arose, and rented his mantle, and shaved his head, and fell down upon the ground, and worshiped, and said, Naked came I out of my mother’s womb, and naked shall I return thither; the Lord gave, and the Lord hath taken away: blessed be the name of the Lord” (Job 1:20–21). 

I other words you will not be buried with money, cars, houses or MK clothing (I like MK clothes) so to speak that was immediately the letters that came to my mind.

This position of prayer expresses the following attitudes:

Bow is a sign of reverence. 

In some cultures, one who wants to express reverence and respect for another will bow before him. 

The deeper the bow, the greater the respect shown . Just as how we close a yoga class honoring the practitioners with Namaste.


When God answered the prayer of Abraham’s servant, the man “worshiped the Lord, bowing himself to the earth” (Genesis 24:52).

Standing Before the Lord

To stand before a ruler indicates that you have a legal right to be there. It is only through the righteousness of Jesus Christ that we are able to approach God as His children: “. . . We have an advocate with the Father, Jesus Christ the righteous: and he is the propitiation for our sins: and not for ours only, but also for the sins of the whole world” (I John 2:1–2).

This position of prayer reflects the beatitude of hungering and thirsting for righteousness and expresses the following attitudes:

It represents our position in Christ’s righteousness.

“Therefore being justified by faith, we have peace with God through our Lord Jesus Christ: by whom also we have access by faith into this grace where in we stand, and rejoice in hope of the glory of God” (Romans 5:1–2).

It symbolizes our preparation for battle.

“Wherefore take unto you the whole armor of God, that ye may be able to withstand in the evil day, and having done all, to stand. 

Stand therefore, having your loins girt about with truth, and having on the breastplate of righteousness; and your feet shod with the preparation of the gospel of peace; 

Above all, taking the shield of faith, wherewith ye shall be able to quench all the fiery darts of the wicked. 

Take the helmet of salvation, spiritual warrior and the sword of the Spirit, which is the word of God: 

praying always with all prayer and supplication in the Spirit, and watching thereunto with all perseverance and supplication for all saints” (Ephesians 6:13–18).

Now this explains the need for our Chaplains within the Armed Forces.

 It shows readiness to serve. 

One expression that describes serving another person, especially a sovereign, is to “stand before” that person. Daniel and his companions were to serve the king after a period of preparation, “. . . that at the end thereof they might stand before the king” (Daniel 1:5). Since we have been “made free from sin,” we become “the servants of righteousness” (Romans 6:18).

Sitting Before the Lord

In Scripture, sitting is a position of authority. 

When the king or rulers of a city sat in their official places, they were in a position to rule and judge and to have their judgments carried out. 

This prayer position reflects the beatitude of giving and receiving mercy, and it expresses the following attitudes:

“It reminds us that all believers are seated with Christ in heaven.” This is why you might have seen Jesus images where he is sitting in sukasana.

When we recognize our sinful conditions before God, repent of our sins, and believe on Jesus Christ, we are adopted by God. 

We are seated with Christ at the right hand of the Father. (See Ephesians 1:15–23 and 2:4–7.)


It represents God’s call to forgive offenders. 
Jesus told His disciples, 

“If ye forgive men their trespasses, your heavenly Father will also forgive you: but if ye forgive not men their trespasses, neither will your Father forgive your trespasses” (Matthew 6:14–15).  We all should embrace self-forgiveness and towards humanity.

The Apostle Paul wrote, 

“Let all bitterness, and wrath, and anger, and clamor, and evil speaking, be put away from you, with all malice: and be ye kind one to another, tenderhearted, forgiving one another, even as God for Christ’s sake hath forgiven you” (Ephesians 4:31–32).

Looking Up to Heaven

Looking a person in the face indicates confidence and honesty. 

It is indicative of an open, trusting relationship. 

The Gospels record many instances when Jesus prayed, looking up into heaven. This position of prayer reflects the beatitude of being pure in heart and expresses the following attitudes:

•  It demonstrates where our help comes from. I lift up my eyes to the hills. From where does my help come? My help comes from the Lord, who made heaven and earth” (Psalm 121:1–2, ESV).

It displays confident faith. 

At the tomb of Lazarus, Jesus prayed with faith and thanksgiving before He raised Lazarus from the dead:

 “ And Jesus lifted up his eyes, and said, Father, I thank thee that thou hast heard me. And I knew that thou hearest me always:

 But, because of the people which stand by I said it, that they may believe that thou has sent me” (John 11:41–42).

It indicates intimate fellowship with God. 
Jesus never sinned. He enjoyed perfect fellowship with His heavenly Father. 

When He prayed on the night before His crucifixion, “these words spake Jesus, and lifted up his eyes to heaven, and said, Father, the hour is come; glorify thy Son, that thy Son also may glorify thee: as thou has given him power over all flesh, that he should give eternal life to as many as thou hast given him” (John 17:1–2.)

Jesus’s third eye (sixth chakra) had awaken, through meditation, praying and postures, he was able to develop his gift of prophecy, announcing what would happen to him. Something completely parallel with our mindful work to connect with our inner light hence with our Creator’s as outcome.

Stretching Forth the Arm

The Apostle Paul wrote to Timothy: “I exhort therefore, that, first of all, supplications, prayers, intercessions, and giving of thanks, be made for all men; for kings, and for all that are in authority; that we may lead a quiet and peaceable life in all godliness and honesty. 

For this is good and acceptable in the sight of God our Savior; who will have all men to be saved, and to come unto the knowledge of the truth. . . . I will therefore that men pray every where, lifting up holy hands, without wrath and doubting” (I Timothy 2:1–4, 8).

In the Scriptures, the outstretched arm was symbolic of seeking God’s mercy and blessing. 

This position of prayer reflects the beatitude of being a peacemaker and expresses the following attitudes:

•  It appeals to God’s sovereign power.

Before Pharaoh released the people of Israel from slavery, God sent ten plagues to the nation of Egypt. 

God thus demonstrated His ownership over all creation. 

When Pharaoh pleaded with Moses to ask God to stop the hailstorm, “Moses said unto him, As soon as I am gone out of the city, I will spread abroad my hands unto the Lord; and the thunder shall cease, neither shall there be any more hail; 

That thou mayest know how that the earth is the Lord’s”(Exodus 9:29).

When the Israelites fought against the Amalekites in the wilderness, Moses stood on a hill overlooking the battlefield with his arms outstretched, holding the rod of God: 

“It came to pass, when Moses held up his hand, that Israel prevailed: and when he let down his hand, Amalek prevailed”(Exodus 17:11).

It reflects God’s redeeming work: salvation. 

Recalling God’s provision for past needs renews our faith in present situations. 

Moses often called the people of Israel to remember the great works God.

Before Israel entered the Promised Land to conquer it, Moses encouraged them not to fear the mighty inhabitants of the land: “Thou shalt not be afraid of them: 

But, shalt well remember what the Lord thy God did unto Pharaoh, and unto all Egypt; 

The great temptations which thine eyes saw, and the signs, and the wonders, and the mighty hand, and the stretched out arm, whereby the Lord thy God brought thee out . . .”(Deuteronomy 7:18–19).

It demonstrates worship and petitions God’s blessing.

When King Solomon dedicated the Temple to God, he sought God’s blessing on it. 

“Solomon stood before the altar of the Lord in the presence of all the congregation of Israel, and spread forth his hands toward heaven: and he said, Lord God of Israel, there is no God like thee, in heaven above, or on earth beneath, who keepest covenant and mercy with thy servants that walk before thee with all their heart . . . . O Lord my God, . . . hearken unto the cry and to the prayer, which thy servant prayeth before thee today: that thine eyes may be open toward this house night and day, even toward the place of which thou has said, My name shall be there . . .” (I Kings 8:22–23, 28–29).

Leaping for Joy and Resilience 

Rather than being discouraged and defeated by trials and persecution, we are to “rejoice, and be exceeding glad”(Matthew 5:12). 

This phrase in the Greek indicates the outward action of leaping and skipping, an expression of great inward joy. 

This position of prayer reflects the beatitude of rejoicing in the midst of persecution.

 Also displays absolute confidence in God’s faithfulness. 

At sporting events, loyal fans leap for joy when their team wins. 

The pain and strain of the game are worthwhile in light of victory. 

In the midst of persecution, we can leap for joy, because we know that God’s triumph over evil will be the final outcome. 

Otherwise there wouldn’t exist fallen angels.

“For our light affliction, which is but for a moment, worketh for us a far more exceeding and eternal weight of glory; while we look not at the things which are seen, but at the things which are not seen: for the things which are seen are temporal; but the things which are not seen are eternal” (II Corinthians 4:17–18).

It confirms that eternal things are our highest priority. 

Personal possessions, reputation, or health may be lost as a result of persecution or Ego imbalance. 

However, compared to the eternal rewards we gain through such suffering, these losses are less significant. 


Paul said, “I reckon that the sufferings of this present time are not worthy to be compared with the glory which shall be revealed in us”(Romans 8:18).

Whatever posture you assume, prayer is an important part of your relationship with God. 

The Apostle Paul challenges us to be faithful in this discipline: 

“Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. 

And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus”(Philippians 4:6–7).

Blessed are the poor in spirit: for theirs is the kingdom of heaven. 

Blessed are they that mourn: for they shall be comforted. 

Blessed are the meek: for they shall inherit the earth. 

Blessed are they which do hunger and thirst after righteousness: for they shall be filled.

 Blessed are the merciful: for they shall obtain mercy. 

Blessed are the pure in heart: for they shall see God. 

Blessed are the peacemakers: for they shall be called the children of God. 

Blessed are they which are persecuted for righteousness’ sake: for theirs is the kingdom of heaven. 

Blessed are ye, when men shall revile you, and persecute you, and shall say all manner of evil against you falsely, for my sake

Rejoice, and be exceeding glad: for great is your reward in heaven: for so persecuted they the prophets which were before you (Matthew 5:3–12).

A mindful way to begin each day (after being in gratitude for another day to breathe) is to get on our faces before God and acknowledge our unworthiness, inadequacy, and inability to accomplish His will. 

Ask for His mercy, trusting that His strength and goodness will sustain us throughout the day, you will feel the difference into your heart, right away.

Be flexible by accepting your limitations and ask for help when required. Also Do not resist to meet the goodness within.

 Establishing self boundaries will rise you awareness regarding when and where to stop.

Furthermore, will teach you how to pick your battles carefully.

Last but not least;

Jesus’s Ministry was based on all of the above, through the Gospels and the years he spent at India.

I have no intention to disrespect anyone spiritual belief. But it is what it is and we can’t conceal the sky with our hands.

Let your posture express the attitudes of your heart…

Myself and Ana both RYT-200hrs (opening our hearts to the Divine Light, while practicing Ustrasana).

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CCR; CACR; SGC.


* Avatar: 

derives from a Sanskrit word meaning “descent,” and when it first appeared in English in the late 18th century, it referred to the descent of a deity to the earth.


1.  Holy Bible

2. The Yoga Of Jesus (Understanding the Hidden Teachings of the Gospels); Yogananda, Paramahansa, 1893-1952; Realization Fellowship (First edition, 2007).

Courtesy of Semperlee Yoga Corp.

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