Recover and Re-engage After A Storm…


Activate your inner Resilience with the following Affirmations:

Begin by closing your eyes, now listen to your breath…

Keep your mouth close, (inhaling through your nose, while keeping the tip of your tongue reaching the roof of your mouth) now slowly exhale through your nose.

Can you feel the ocean within?

That’s your victorious breath (Ujjayi /Sanskrit) breath.

You are about to enjoy the calming sensation of letting go…

Begin with the following thought; 

I inhale the present, I exhale the past…

I focus on my breath, hence I am alive.

I declare existence of the skill to let go and embrace moving out from the shadows.

I manifest getting through it, it’s just a matter of time and learning.

I will bounce back reversing my warrior only with renew energy and inspiration.


Life is not about never falling…

It is about our inner ability to stand up and rise 🦅

Now keeping yourself calm and collected, repeat…

I am embracing peace…

I am a beloved child of heaven, hence I’m a Warrior of the light…

I will not judge, I will be grateful for my breath, for my life…

I am still standing to keep myself on track and serve those undergoing stronger struggles.




Last but not least,  “May the force be with you”.

Namaste 🙏🏻 
Author:
Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CCR; CACR; SGC.



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