Meditation is like a daily SPA to our mind.Please refer to the menu and visit Meditation and Breath is Life for further guidance.
There are numerous benefits of meditation:
1. Good concentration
2. Improvement in communication
3. An unshakeable inner strength
5. Clarity of perception
6. Blossoming of skills and talents
7. Relaxation, rejuvenation, and good luck are all natural results of meditating regularly.
8. The ability to connect to an inner source of energy
9. A calm mind
The following Tips might help you embrace this practice:
Choose a convenient time and place
Sit comfortably with a light stomach
Start with some warm-up exercises, deep breaths
Smile and more…
How to meditate
Choose a clean, distraction-free spot or room in your home, though you can do it sitting in your chair at the office during lunch-hour, too! If it is at home, it is better not to use this space for any other activity.
Ensure the lighting is soothing and the ventilation sufficient – and the noise-levels under control.
You can listen to guided meditations, but it is better to start with a group.
Begin with a 21 days meditation challenge, if you do it with a group it will become a wonderful experience where everyone will support and encourage each other.
There has been researched by mental health specialists (from Harvard University as an example) that it takes 21 days for the brain to develop cellular memory and retain or quit a behavioral pattern.
Meditate at the same time every day, so it becomes a sustainable routine. Early morning is an optimal time.
Don’t overdo it. Start by meditating for 10-15 minutes. Keep a timer
Shut up – the cellphone.
Tell your family you are on Do Not Disturb mode for a short spell of time, till your meditation is over.
Wearing comfortable clothes, will certainly help.
Blessings with Love and Light