Train your mind to be calm in every situation.

Yoga is not about getting into a pose perfectly, is about a safe balance between breath synchronization and movement.

Yoga is about connecting with yourself.

Yoga is about self discipline, it begins with the mastery of your thoughts.

If you don’t control what you think, you can’t control what you do.

Optimum health requires the physical, energetic, emotional, intellectual bodies to be in balance with the spirit.

Last but not least;

Just Breathe!


Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CCR; CACR; SGC.

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s