Be fierce
Be survivor
Be the fighter through and through
Take a deep breath and command your adrenal responses by not letting them to control your judgement.
Take three slow exhalations letting go any adversity that is trying to ambush you by fooling your mind with surrender temptation.
Last but not least;
JUST BREATHE!
With love and always from the light,
Semperlee Yoga 🧘🏼♀️
