There is a natural law of justice and an universal law of Brotherhood.
Greatest good comes from wisdom virtue of what cannot be controlled.
When playing the role or roles we are allotted serenely without complaining; our attitudes are under our control even if destiny is not.
Self control and fortitude is an effective way of mastering destructive emotions; for that encourages inner resilience skills to overcome adversity in life.
Learn to connect with your breath, if you give a try to the practice of different types of breath you will learn how to master the autonomous sympathetic nervous system.
The autonomic nervous system functions to regulate the body’s unconscious actions.
The sympathetic nervous system’s primary process is to stimulate the body’s fight or flight response.
It is, however, constantly active at a basic level to maintain homeostasis homeodynamics.
The sympathetic nervous system is described as being complementary to the parasympathetic nervous system which stimulates relaxation reflex responses.
• Feed and breed”
• To rest and digest”
The above two are just a few examples, but there are more that would extremely extend the purpose of this writing.
There are several articles about the importance of the quality during breath connection and synchronization to our daily flow of physical and emotional tasks.
I encourage you to search through the menu and refer to the Breath is Life area where are provided different types of breath, benefits and instructions to their practice.
Last but not least;
God is a rational substance existing in all of nature…
“When you inhale you are taking the strength from God… When you exhale it represents the service you are giving to the world.”-Iyengar
Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CCR; CACR; SGC.