Benefits of being GRATEFUL.

Hey there beautiful Souls. Today is a special day, that if we celebrate and cultivate any other day would provide us so many benefits to our lives and health.

As such above I am sharing an image with all those benefits for your knowledge and awareness.

Never let a day pass without hunting for the good stuff (looking for the good within you), feeling the good within you, praising, appreciating, blessing and being grateful.

If you make this your life commitment you will be standing in utter awe of what happens in your life.

Although giving with love and without expectations activates good karma, those who have the ability to be grateful are the ones who have the ability to achieve greatness.

If you begin to see gratitude and faith as a muscle( keep in mind I am a yoga teacher), you will see and feel that the more you use it the stronger it grows and the more power you have to use it on your behalf.

If you do not practice gratefulness its benefaction will go unnoticed, and your capacity to draw on its gifts will be diminished. To be grateful is to find blessings in everything. This is the most powerful to adopt, for there are blessings in everything.

Keep in mind that gratitude should not just be a reaction to getting what you want, we should cultivate all the time gratitude. A kind where you notice the little things and where you constantly look for the good, even in unpleasant situations. This is the moment when resilience begins to ignite the light within the Soul.

Why is this my friends?

When bringing gratitude to your daily experiences, your roots to the ground will strengthen. Hence we can bend during adversity instead of breaking.

Just imagine how bringing gratitude everyday to our life would improve its quality. So do not seat down and wait for a positive experience to happen and connect with the lesson behind every experience, trust me the darkest ones hide a lesson to get you closer to that higher version of ourselves as we search on daily bases.

Give it a try and experience that the more grateful you are the more present you will become.

Why is this?

Because gratitude help us to see what is there instead of what is not.

For instance feeling gratitude and not expressing it is like wrapping a present and not giving it.

Along my journey I have learned that the more thankful I am, the more I have to be thankful for.

Release any resistance, let burdens go and see the good in everything at the end there is much to gain instead of regret.

Keep also in perspective that life is full of give and take so give thanks but do not take things for granted.

To whom are you grateful to?

Last but not least;

I will share an unconditional love prayer…

Today I bath every cell of my physical, mental and emotional bodies with unconditional love. This Divine love is so fulfilling that it overflows into the lives of all those I encounter today. I release this prayer out into the Universe with gratitude and joy.



Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.

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