She was always looking outside herself for strength and confidence, until the day she realized, that those character skills come from within.
No matter the circumstances throughout lives, resiliency is part of our DNA, it comes into our tissues.
Our cells regeneration process is the best example sustaining our capacity to bounce instead of breaking during adversity.
Last but not least;
“Draw your attention to understand that the hardest times in life to go through… are when you are transitioning from one version of yourself to another.” Semperlee Yoga
#Beresilient
Author:
Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.
SEMPERLEE YOGA 