We place the hands together at the heart chakra, close the eyes, and bow the head. It can also be done by placing the hands together in front of the third eye, bowing the head, and then bringing the hands down to the heart. This is an especially deep form of respect.
“ My divine soul recognizes the divine soul in you”
The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra.
The gesture is an acknowledgment of the soul in one by the soul in another.
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#sempernamaste
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Author:
Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.
SEMPERLEE YOGA 