Meditate In The Silent Temple Of Your Heart.

As we witness the Universal Omnipresent force in All, (our God Self or I Am presence) we connect to the Divine Power of Grace.

As we embody the Will, the Capacity to receive this gift, our finite minds open to greater possibilities, once lost in our limitless awareness. We behold our Infinite Self.

Divine Grace, the sweet surrender that transforms, and inspires humanity to live a virtuous life. Becoming the Light that remains illuminated as we continue our path.

The resurrection of our Eternal Divinity, our Christ Consciousness resides in each of us. Our perfect expression of God. as the human mind acknowledges the Divine within, he awakens his Soul.

Paramahansa Yogananda, (author of The Yoga Of Jesus: Understanding the Hidden Teachings of the Gospels) said “To commune daily with the Divine in deep meditation, to carry His love and guidance with you into all your activities, is the way that leads to permanent Peace and Happiness.”

I exhort you to separate at least 10 minutes daily to connect to the Divine Power of Grace through meditation.

First, sit down into a comfortable crossed legged position. Along your spine, and melt your shoulder blades towards your tailbone.

Second, bring your attention to your breath. Soften your face. Bring your tongue towards the roof of your mouth (behind your front teeth). Begin inhaling through your nose (keeping your mouth closed) and when you exhale, allow yourself to let go (without judgement) of any turbulence within your mind, that doesn’t allow you to be present and in harmony with this inner self connection and exploration moment.

Third, while keeping your eyes closed ask your self the following questions:

Who Am I?

If you don’t know the answer, it’s alright. Remember no judgement. You may help yourself with a journal and write down, your answers.

What do I want? Are my thoughts and actions aligned congruently?

Remember be compassionate with yourself, simply take note regards how can I become happier and live in congruency.

How can I better serve while I am living this life? What is my purpose here?

What is my source of gratitude? Keep in mind that gratitude is a magnet for miracles.

After ending this meditation exercise, release everything, close your eyes again and breathe slowly during three minutes.

When you feel ready come back to your space.

I encourage to practice this short meditation during 21 days and you will feel and see the difference as well as your perspective towards others.

Last but not least;


“He who conquers himself conquers much.” Jesus

Author:
Glenda Lee Santos; Humble Military and Yoga Warrior; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; Reiki Master; Spirit Guide Coach; Master Resilience Trainer.

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