Where ever life plants you… Bloom with grace.

Hello there, beautiful Souls. Sometimes the little things in life are more than enough. You bet they are. Nonetheless, when staring at a sunflower see how bright sunny and positive it spreads seeds of happiness.

What I mean is that you can always choose to rise, shine and hold your head high. Flowers grow back, even after they are stepped on.

If a sunflower chooses to face the sun every single day, you can choose to face the sun as well and instead of holding yourself back in the dark.

Keep in mind that the smallest act of love should begin with self love. Self love is the kindest gift you can shelter your heart with hence someone else’s heart.

Last but not least, darkness is our nature, but the journey for light echoes from our Soul.

Namaste

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.

OPN Praying and Meditating for Puerto Rico.

Unete por Puerto Rico a las 8:00 pm, desde tu hogar y ora, medita con la misma energia que los haces cuando deseas desviar cualquier catástrofe lejos de nuestra islita.

Se parte del Challenge de 21 días de Meditación llevándose a cabo por Semperlee Yoga Warriors Group y el cual esta dirigiendo su intención hacia el rescate de nuestra estabilidad social y política.

Join us from your house at 8:00 pm

pray, meditate for Puerto Rico with the same will and energy as you would do to deviate any catastrophic event from our island.

Be part of the Semperlee Yoga Warriors Group with our 21 days Meditation Challenge that wants to support bringing back our social and political stability.

Namaste

OPN “Enduring Energy Cleansing”

Hey there beautiful Souls.

When you are at home and feel like is hard to breath or you don’t want to stay alone during a long period of time, your house might be needing an energy/ spiritual cleansing through smudging process.

Let’s begin with what is smudging?

Smudging is a cultural ceremony practised by a wide variety of Indigenous peoples in Canada and other parts of the world.

Although practices differ, smudging is used for medicinal and practical purposes as well as for spiritual ceremonies.

As such is a powerful spiritual cleansing technique which calls upon the spirits of various sacred plants to drive away negative energy and to restore balance to an individual, a group, a space, or all three.

Why smudging is important?

Because is performed to remove negative energy as well as for centering and healing.

How does sage clear negative energy?

Scientists have observed that sage can clear up to 94 percent of airborne bacteria in a space and disinfect the air.

When sage is burned, it releases negative ions, which is linked to putting people into a positive mood.

The Latin word for sage salvia stems form the word heal.

Below you can see the difference of the smoke when the place you need to smudge is overwhelmed by negative energies and when is clear.

You can also clean the space with a Chant, like the “Cleansing Chant” below.

I personally like to invoke the presence of Archangel Michael with a short prayer, that I’m also sharing.

Also the psalm 23 is a great tool during smudging.

Prayer to invoke Archangel Michael:

Archangel Michael and my entire team of Guides and Angels, enter into this time and space to cleanse and protect my energy on every level.

I ask this according to divine will, for the highest and greatest good, and so it is.

Psalm 23

Last but not least;

• If your sage or candle smoke rises to the west, you need to clear your body energetically.

• If the smoke rises to the north, you need to clear your mind.

• If the smoke rises to the south, you need to clear your heart embracing forgiveness and letting go.

• If the smoke rises to the east, you need to clear your spirit. Embracing a meditation discipline helps a lot.

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.