Rising While Alive and Kicking.

BE ALL YOU CAN BE…

Because the world is waiting for you to share your gifts. You are a gifted beautiful soul. Do not let emotional or energy vampires to take you down to their darkness. There is always a way out on time. What defines us is how well we rise after falling.

We also rise by lifting others, keep that into the archives of your mind. Be grateful for your blessings instead of complaining wanting more…hence your light will shine.

You have the power within you to rise above whatever is currently seeking to bring you down.

Last but not least;

“Our greatest glory is not in never falling,but in rising every time we fall.” -Confucius


Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda.


Courtesy of Semperlee Yoga Corp.

The Regenerating Miracle Of ❤️ Love.


Love is an infinite regenerating medicine, when you think about your children, you can feel that light, shining into your heart.

 It is a sacred bliss that showers your soul, living no room for negativity to shadow. 

From spiritual perspective, our Creator sent us his infinite love through the active ministry of his Poet Prince, Jesus. 

It does not matter the struggles or tests along the way, is a rehabilitating love able to teach us the virtue of forgiveness. 

It is a love present and grounding by our Mother Earth, energizing like the fire, flowing like the air and refreshing like the water. 

Begin each day with a grateful heart to the love from above, and you will feel and see that effective medicine making miracles to yourself and to your loved ones.

HAPPY FATHER’S DAY!


Author;

Jazmin Crespo, Humble Military and Yoga Warrior, Business Administration MBA, RRCA Certified Coach and Holistic Practicioner.


You can reach Jazmin Crespo at jazmincrespo@gmail.com or (787)464-4876 for her coaching services.

How to give an extra mile, when feeling the feet drag.


The Law of Attraction is the ability to attract into our lives whatever we are focusing on. 

It is believed that regardless of age, nationality or religious belief, we are all susceptible to the laws which govern the Universe – one of which being the Law of Attraction. 

It is the Law of Attraction which uses the power of the mind to translate whatever is in our thoughts and materialize them into reality. 

That’s why we should push our minds, in order to see progress with our bodies as stated through above quote by Dr. Roberto Zayas. 

Have you ever thought about someone suddenly you receive a message or a call from that person? Well, this is a good example of how The Law of Attraction manifest into our lives.

In basic terms, all thoughts turn into things eventually.

It is important to keep in mind that the same way will happen if we focus on negative doom and gloom…trust me you will keep yourself under that cloud. 

  • I have heard people saying that they are not flexible to practice yoga, or that meditation is impossible due to self imposed inability to sit, and look at themselves towards the inside.

Actually, both practices have proven through scientific research that encourage physical and mental rehabilitation at all levels.

Both only require from us something that if we all would not do, as such would not live which is Just Breathe.

1.  Let go of things that don’t serve anymore through your journey of finding your higher self.

2.  Start focusing on positive thinking, journal any of the goals that you aim to achieve and you will find yourself fulfilling each one of them with massive action.


Have a beautiful Sunday.

Last but not least;

Happy Father’s Day to all the men and women that perform such a tough task, because children do not arrive with a Memorandum or Letter of Instructions, they belong to life but are delivered for a lifetime.

Namaste 


Author:
Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda.



Courtesy of Semperlee Yoga Corp.

The Journey Of The Sixth Sense.

When we conect with our five senses we embrace glory. 
We recognize and celebrate, how wonderful our breath is. We active our senses which constitute the sensible world for us. 

However there is  another sense-a secret sense, a sixth sense, that we learn how to listen to and pace through the journey of meditation. 

That is our Intuition which is a spiritual faculty and does not explain, but simply points the way towards the journey of fulfilling our intellectual body with wisdom.

A journey that will clear our chakras from blockages, that will help us connect with our divine light and our Creator. Trust yourself, do not let your ego take over your right judgment.

Edging 

God

Outside 

Meditation also helps us to improve our comprehension and memory. The mind has to be empty to see clearly. Take a look at below image before and after 10 minutes of meditation.


During his ministry Master Jesus showed the importance of meditation. It’s mentioned and sustained several times within the sacred scriptures:

“The heart of the righteous one meditates before answering.” Proverbs 15:28

“I will meditate on all your activity and ponder over your dealings.” Psalms 77:12

For further guidance refer to the menu and click on Breath is Life and Meditation Benefits; there you will find also mentoring regards the practice of different pranayamas and meditation.

Last but not least;

“Who looks outside dreams, Who looks inside awakes.” -Carl G. Jung (A wounded healer of the Soul.)


Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda.


Courtesy of Semperlee Yoga Corp.



See the light…you are light.

Although Yin (night) and Yan (day)are two forces of energy interdependent. We are meant to return to our divine source “The light”. Life can turn tough sometimes, but it is our responsibility to be accountable for our actions. Hence to return to our divine source, unless we want to keep ourselves living in sorrow and self shadowing. Meditation and praying is a good source to embrace the search for the light. It’s not hard. It takes only the will to love ourselves even more than we might think we do sometimes. Meditate or pray, and you will turn any darkness into light. For guidance regards meditation, I am sharing an exhortation to visit the sections of meditation and Breathing from this blog.

Last but not least;

So if your whole body is full of light, and no part of it in darkness, you will be radiant, as though a lamp were shining on you.-Luke 11:36
“Who looks outside dreams, Who looks inside awakes.”-Carl G. Jung


Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda.



Courtesy of Semperlee Yoga Corp.

“A New Day…A New Life”

Each day is born with a sunrise and ends in a sunset, just as we open our eyes to see the light, and close them to hear the dark.
Learn to let go…as there is no control over how our story begins or ends. Just be grateful for this new day, this new chance…

At this moment we you should know that everything has an ending.

Sparks returning to darkness.

Sounds returning to silence.

Think about how a flower returns to sleep with the earth. We do the same.

How the journey of the sun and moon is predictable. Ours is into our own hands. 

Honor your light… Honor your neighbors 

Appreciate the light by embracing darkness.

Eliminate judment.

Learn to flow, hence to love ❤️.

Namaste 



Author:
Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda.



Courtesy of Semperlee Yoga Corp.