Spread Your Wings And Fly

SEMPERLEE YOGA

Until you spread your wings, you’ll have no idea how far you can fly. When the stormy winds of life threaten to knock you down, may you have the courage to spread your wings and fly!

No bird can fly without opening its wings, and no one can love without exposing their hearts.

You’ve to spread your wings if you really want to fly. Take risks, try new things, go places you haven’t gone, be willing to not know, be okay with making mistakes.

Death and love are the two wings that bear the good man to heaven. Jump, and you will find out how to unfold your wings as you fall.

No bird soars too high if he soars with his own wings. Imagine what will happen to a child who’s not provided the roots of responsibility and the wings of independence.

How to let go of what weighs…

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Spread Your Wings And Fly

Until you spread your wings, you’ll have no idea how far you can fly. When the stormy winds of life threaten to knock you down, may you have the courage to spread your wings and fly!

No bird can fly without opening its wings, and no one can love without exposing their hearts.

You’ve to spread your wings if you really want to fly. Take risks, try new things, go places you haven’t gone, be willing to not know, be okay with making mistakes.

Death and love are the two wings that bear the good man to heaven. Jump, and you will find out how to unfold your wings as you fall.

No bird soars too high if he soars with his own wings. Imagine what will happen to a child who’s not provided the roots of responsibility and the wings of independence.

How to let go of what weighs you down?

Begin by learning to control your breath. Allowing yourself that awareness will provide you better physiological responses of relaxation in the midst of challenges.

Begin to meditate “To the mind that is still, the whole universe surrender.”

Embrace mindfulness, keeping yourself at the present will decrease unnecessary worries about what will happen tomorrow.

Embrace into the practice of yoga, it will help you to let go and release from mental and physical blockages that creates a sensation of carrying the world on your shoulders.

Becoming able to master both skills, is to surrender and winning at the same time. Because once you control the turbulence of you thoughts, you are able to let go anything that weighs you down. Hence you will go further than you could ever dreamed possible.

God will only push you off a cliff if He’s going to give you wings to fly.

Spread your wings of love, and let your mind fly to a distant land where love is the air of life.

Last but not least;

It was pride that changed angels into devils, it is humility that makes men as angels.

Namaste

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.

Painting your voice to be heard.

Hey there if you are reading this article is because you are a reader… Obviously!

There is a considerable amount of people unable to express their feelings, furthermore within the military community. An environment full of structure and automative (flight and fight) oriented behavior.

As such without the daily required stimulation blockages begin to create at several areas of our energetic system, which is ruled by our seven main chakras.

A fact that will impact our ability to verbally communicate, to develop and keep emphatic behavior, to forgive and let go, to develop and transfer physical body flexibility towards our wisdom, hence right judgement and ultimately to see the unseen and keep us living into faith and quote not hope.

When faith is kept you are able to reconnect to your Supreme Source of light and creativity flows as result.

When creativity flows you become able to change perspective to even express and display gratitude for those moments of adversity during life which are meant to become your best teachers.

So how to you begin painting your voice?

Journaling is the answer.

Have a journal at the night stand. In your cell phone’s notes or anywhere you might feel the urge to write.

What will you write?

That is a very personal choice but there must be an intention.

A mindset that will keep you focused.

Is a great idea to begin with your feelings.

And even if the people around you ever share a concern of you acting like a grinch or dried lemon, write them a beautiful note of what that person means to you….

Express gratitude even for any of their concerns that motivated you to unblock your fifth chakra ( ruler of communication skills), and made you speak up.

Now let’s move to reading, and this goes specially to the military community.

“The world is not moving its matter on its edge far and away from the moon and sun, based on army regulations or field manuals.”

There is so much to learn outside the box, so much to read and allow your mind and heart to grow instead of freeze like an iceberg and when the time of integrating yourself back to the civilian community (after retirement) shows at the door, there will be a full amount of options for you to combine both experiences and share your light.

For instance in order to easily flow into transition, it is important to read about everything.

When you read, it allows your mind to live into different dimensions of understanding.

You can visit different places, meet different characters of people and choose to have different lives, which is the key of activating your creativity and balance in other areas of life. Moreover during moments of adversity.

Reading gives us some place to go when we have to stay where we are.

Becoming a reader is becoming a thinker, an observer, a living Soul who wants more out of this human experience.

Once you learn and enjoy reading you will ever be free and your creativity will boost your communication skills allowing you to paint your voice in writing.

Also reading should never be presented to children as a shore, a duty, it should be presented as a gift.

Last but not least;

“If you don’t see the book you want at the shelf… WRITE it!

With Love and Light,

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.