The Quieter You Become…The More You Can Hear.

Meditation is like a daily SPA to our mind.Please refer to the menu and visit Meditation and Breath is Life for further guidance.

There are numerous benefits of meditation:

1.  Good concentration

2.  Improvement in communication
3.  An unshakeable inner strength
4.  Healing

5.  Clarity of perception

6.  Blossoming of skills and talents

7.  Relaxation, rejuvenation, and good luck are all natural results of meditating regularly.

8. The ability to connect to an inner source of energy

9.   A calm mind


The following Tips might help you embrace this practice: 

Choose a convenient time and place
Sit comfortably with a light stomach

Start with some warm-up exercises, deep breaths

Smile and more…

How to meditate

Choose a clean, distraction-free spot or room in your home, though you can do it sitting in your chair at the office during lunch-hour, too! If it is at home, it is better not to use this space for any other activity.

Ensure the lighting is soothing  and the ventilation sufficient – and the noise-levels under control.

You can listen to guided meditations, but it is better to start with a group.

Begin with a 21 days meditation challenge, if you do it with a group it will become a wonderful experience where everyone will support and encourage each other.

There has been researched by mental health specialists (from Harvard University as an example) that it takes 21 days for the brain to develop cellular memory and retain or quit a behavioral pattern.

Meditate at the same time every day, so it becomes a sustainable routine. Early morning is an optimal time.

Don’t overdo it. Start by meditating for 10-15 minutes. Keep a timer

Shut up – the cellphone. 

Tell your family you are on Do Not Disturb mode for a short spell of time, till your meditation is over.

Wearing comfortable clothes, will certainly help.

Blessings with Love and Light 

Glenda ⚜️


Recover and Re-engage After A Storm…


Activate your inner Resilience with the following Affirmations:

Begin by closing your eyes, now listen to your breath…

Keep your mouth close, (inhaling through your nose, while keeping the tip of your tongue reaching the roof of your mouth) now slowly exhale through your nose.

Can you feel the ocean within?

That’s your victorious breath (Ujjayi /Sanskrit) breath.

You are about to enjoy the calming sensation of letting go…

Begin with the following thought; 

I inhale the present, I exhale the past…

I focus on my breath, hence I am alive.

I declare existence of the skill to let go and embrace moving out from the shadows.

I manifest getting through it, it’s just a matter of time and learning.

I will bounce back reversing my warrior only with renew energy and inspiration.


Life is not about never falling…

It is about our inner ability to stand up and rise πŸ¦…

Now keeping yourself calm and collected, repeat…

I am embracing peace…

I am a beloved child of heaven, hence I’m a Warrior of the light…

I will not judge, I will be grateful for my breath, for my life…

I am still standing to keep myself on track and serve those undergoing stronger struggles.




Last but not least,  “May the force be with you”.

Namaste πŸ™πŸ» 
Author:
Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CCR; CACR; SGC.



Breath is living…

  Today… 

I can Breathe, I am grateful for my breath and to be able to live.

I close the door to the past, open the door to the future, take a deep breath, and step on through and start a new chapter in my life.

Remember that maybe is not always about trying to fix something broken.

May be is about starting over and creating something better.

We are accountable for everything that happens into our lives, we take the amount of pain we accept. Is always our choice to take it or let it go. 

There comes a day when you realize that turning the page is the best feeling in the world, because you realize there is so much more to the book than the page you were stuck on.

Don’t be afraid to change, it always leads you to a new beginning.

You know…

Suddenly you just know, that is time to start something new and trust the magic of Beginnings.



with love and light…


Glenda  πŸ™πŸ»