How Does Pranayama Exercises Improve Our Life.

When you breathe you can live, because in order to keep our blood circulating (efficiently) the process of waste gas, carbon dioxide ( produced by our body cells) is also happening.

Our bone marrow contains stem cells, which produce the body’s red blood cells and platelets, and some types of white blood cells.

Inside our bones there is the soft bone marrow, (which besides of sheltering our steam cells, its function is to produce our red and some white blood cells), our red blood cells have the task of carrying OXYGEN to our body’s tissues and platelets (helping with blood clotting when there is a cut or wound) and that our white blood cells have the task to fight against infectious external attacks. 

That’s why the quality of our oxygen is so important.

Our immune system depends of the quality of the OXYGEN within our bodies.

When we synchronized breath with movement or learning various breathing exercises, we also learn to use the breath as a tool to relax our body and mind by manipulating the nervous system.

Restraining or controlling our Life Force through the practice of Pranayama or Breathing exercises is an important action for us to improve our quality of Life and embrace any unexpected blockage to the above internal anatomical dynamic within our bodies.



So without breathing our brain would not be able to transmit electrical signals through our body taking us to an imminent energy shut down.

If we breathe we can live as well as perform many other activities such as Yoga.

Below are some of the benefits of practicing Pranayama or Life-Force (Breathing) exercises  which are available able to learn about their benefits and how to be performed on this blog at the menu, through the search of Breath is Life.



1.  Alleviates asthma symptoms.

2.  Improves our perception.

3.  Increases our mental strength.

4.  Gives us a strong will power.

5.  Increases our capability of having a sound judgement.

6.  Helps in living a long and healthy life.

7.  Improves our autonomic functions.

Last but not least;

JUST BREATHE!

with light and oxygen 💨


Author:
Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CCR; CACR; SGC.


Courtesy of Semperlee Yoga Corp.

How to Bring Sunrise to your Dawn.


Problems are like washing machines. They twist, they spin and knock us around. But in the end we come out cleaner, brighter and better than before.

Some people are going to leave but that is not the end of your story…

That is the end of their part in your story.

Don’t be afraid to start over, it’s a new chance to rebuild what you really want.

Last but not least;

“We turn not older with years, but newer every day.” – Emily Dickinson


Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CCR; CACR; SGC.


Courtesy of Semperlee Yoga Corp.

The Power Within You


Beauty is not in the face; it is a light in the heart ❤️ 



Have you thought throughly the meaning of that quote from kahlil Gibran?

Well is not a secret that we have a physical body, which is the first part of our body that we show to the world.

There is a constant brain wash received from the media, marketing oriented towards the search of the best anti-aging products or suplements. 

Certainly, not contributing to the above development.

I respect that, but doesn’t provide much heart and soul’s enlightenment.

By the moment we will separate our souls from of physical matter, non of these tools will be resourceful.

I have heard that darkness sometimes approaches us concealed behind a white curtain. 

Probably coming by darkness itself. 

When realizing that,  as such is when your process begins.

There is a big difference between our heart and the face we show to humanity. 

The aging process. 

Sometimes would be supportive to make a self assessment regards when telling people God bless you within the midst of a short circuit between our right and left hemispheres of the brain.

I encourage to evaluate and determine any thing, event or word that we could improve for a better tomorrow, making us walk our words, 

(Act Non Verba) military and latin vocabulary.

Don’t you know yet that it is your light, what actually lights the world?

There is a life-force…

within your heart

within your soul

Ignite that light and you will see how magnificent it could be…

more magnificent than the sunrise 

more magnificent than the sunset.

Inner journeys through meditation or prayers, are like shafts of lights. 

Connection with your divine light and Christ within.

That inner light unable to allow becoming dimmed, by our ego our our shadows.

Last but not least;

“Your heart and soul, came into a package full of light, nurture them and do not be afraid to use them.”

Namaste 



Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CCR; CACR; SGC.


Courtesy of Semperlee Yoga Corp.