How to meet with your higher self…

Prayer is when you talk to GOD, Meditation is when GOD talks to you.

Meditation helps us get in touch with our consciousness, hence activates a sun of divine light within, taking us towards a quest for the true self.

During a life’s journey the ego becomes an illusion attacking our fate.

Meditation helps you develop no judgement, mental flexibility, forgiveness and love.

Find your light through meditation and there will be answers to your questions.

Last but not least;

“You must find a place within yourself, where nothing is impossible”- Deepak Chopra

with love and light

Glenda L. Santos

My true self is free. It cannot be contained…Anchor/Align/Arise 🦅


Anchor/Align/Arise 🦅


Hey there life’s warrior,

Today I had the opportunity to use this new collection from dōterra, thanks to Marta Ortiz, one of the Samadhi Yoga Institute teachers, actually was a privilege to be able to facilitate with such an experienced Yoga teacher and Wellness Advocate.  I was introduced to this collection of essential oils, yesterday and it was a Samadhi (bliss) moment. 

Since day number one, all my facilitation is supported by dōTerra and their humanitarian team of Wellness Advocates and sharing this would be the least I could do in gratitude for their help with Semperlee Yoga Warriors.

To know a little more about dōTerra and the Certified Pure Therapeutic Grade essentials oils, visit through the menu Essential Oils VS Flight and Fight response as well as to order your Yoga Collection kit. You will certainly 

Anchor ⚓️ yourself with grounding.

Align 🎯 to reach and manifest your daily intention.

Arise 🦅 fearless with what sets your Soul on fire.

Below there is a brief description of this treat of blissful aromatherapy collection.


Description:

Combining the best of yoga and aromatherapy, the doTERRA Yoga Collection is the perfect addition to your practice or daily life.

Anchor: 

Steadying Blend brings a firm trust in yourself so you can approach your practice and life with calming strength. 

Incorporating Lavender, Cedarwood, Sandalwood, Cinnamon, Frankincense, Black Pepper, and Patchouli in a base of Fractionated Coconut Oil.

Anchor blend supports your connection to yourself and your innate wisdom. 

Align:

features Bergamot*, Coriander, Marjoram, Peppermint, Jasmine, and Rose essential oils in a base of Fractionated Coconut Oil. 

Align is a centering blend which helps you to trust in yourself and stay open to all possibilities. 

Arise:

Enlightening blend supports your stability as well as your freedom. Bringing together Grapefruit, Lemon, Osmanthus, Melissa, and Siberian Fir in a base of Fractionated Coconut Oil.

Arise inspires moments of reaching for your highest potential. 

Uses:

The perfect yoga poses to pair with doTERRA Anchor’s aroma are:

Seated Meditation or any variations from this pose.


Seated Twist or variations 



Bhu Mudra (one hand on the heart, the other on the Earth). 



Ideal yoga poses to pair with doTERRA Align’s aroma are:

Warrior II pose


Triangle pose


Gate pose. 



Ideal yoga poses to pair with Arise aroma are:

Standing arms high lunge pose 


Standing side stretch or reverse warrior pose



Half Moon pose



Directions for Aromatic use: 

Apply several drops to diffusing jewelry, natural dolomite, or lava diffusing rocks.


Topical use: 

Apply one to two drops to desired area. See additional precautions below.


Primary Benefits
The doTERRA Yoga Collection supports an effective yoga practice

doTERRA Anchor promotes feelings of completeness, calmness, and courage

doTERRA Align enocurages harmony and calm progress

doTERRA Arise helps to instill feelings of happiness, clarity, and courage

Last but not least:

“Smell is a potent wizard that transport us across thousands of miles and all years we have lived” -Helen Keller


Order your DōTerra  Yoga Collection at https://www.mydoterra.com/semperleeyogaglendaleesantos/#/


Cautions:

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. When using doTERRA Arise, avoid UV rays for 12 hours after applying product.  

My Sheltering Sunset Sky…



In gratitude to my divine light, and some earth angels like my uncle, who happens to  be a down to earth experienced doctor, I have to share with so much love (without being able to have enough words to thank him) that the love of my life ( my son) who is accomplishing his college education at Minnesota and in a blink of an eye found himself undergoing a concerning health situation last Friday.  

As a mother my world started to crumble with feelings of impotence and desperation however if it wouldn’t have been by Dr. Ramon Suarez, my son wouldn’t have been stable today breathing and recovering from an initial phase of pneumonia that could have brought severe consequences without not being attended through Dr. Suarez selfless humanitarian service.

Last but not least;

A physician once said “The best medicine for humans is love” Someone asked, “What if it doesn’t work? He said,”Increase the dose”

with love and light dedicated to 

Dr. Ramon Suarez and my auntie Carmin.

Thanks to both for all the love you have always unconditionally shared to me and Jean, since the day his heart started to beat inside my body.

I love ❤️ you both.
Namaste 


GLS ⚜️

The Quieter You Become…The More You Can Hear.

Meditation is like a daily SPA to our mind.Please refer to the menu and visit Meditation and Breath is Life for further guidance.

There are numerous benefits of meditation:

1.  Good concentration

2.  Improvement in communication
3.  An unshakeable inner strength
4.  Healing

5.  Clarity of perception

6.  Blossoming of skills and talents

7.  Relaxation, rejuvenation, and good luck are all natural results of meditating regularly.

8. The ability to connect to an inner source of energy

9.   A calm mind


The following Tips might help you embrace this practice: 

Choose a convenient time and place
Sit comfortably with a light stomach

Start with some warm-up exercises, deep breaths

Smile and more…

How to meditate

Choose a clean, distraction-free spot or room in your home, though you can do it sitting in your chair at the office during lunch-hour, too! If it is at home, it is better not to use this space for any other activity.

Ensure the lighting is soothing  and the ventilation sufficient – and the noise-levels under control.

You can listen to guided meditations, but it is better to start with a group.

Begin with a 21 days meditation challenge, if you do it with a group it will become a wonderful experience where everyone will support and encourage each other.

There has been researched by mental health specialists (from Harvard University as an example) that it takes 21 days for the brain to develop cellular memory and retain or quit a behavioral pattern.

Meditate at the same time every day, so it becomes a sustainable routine. Early morning is an optimal time.

Don’t overdo it. Start by meditating for 10-15 minutes. Keep a timer

Shut up – the cellphone. 

Tell your family you are on Do Not Disturb mode for a short spell of time, till your meditation is over.

Wearing comfortable clothes, will certainly help.

Blessings with Love and Light 

Glenda ⚜️