When feeling the world over your shoulders, give yourself a treat.
Go outdoors reach for the light. Be playful, decide to enjoy the moment.
Just keep in mind that with each inhale lift your heart closer to the sun. With each exhale root your heels more deeply into the ground.
Always remember that although light is easy to love it is from darkness where resilience is born. Trust yourself. Break any mental iceberg. Remember that’s your ego, dragging you back. You know more than you think you do.
There is a wisdom of the head, and… a wisdom of the heart. The wisdom of the heart nurtures the wisdom of the head.
Happiness is an individual’s responsibility.
Choose to be happy.
“Patience is the companion of wisdom.”
Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CCR; CACR; SGC.
If you want others to be happy, practice compassion. If you want to be happy, practice compassion…
Never look down on anybody unless you’re helping him up.
Kindness is the language which the deaf can hear and the blind can see.
Wherever there is a human being, there is an opportunity for a kindness.
It’s nice to be important, but it’s more important to be nice
If those who owe us nothing gave us nothing, how poor we would be.
Last but not least;
Open your heart ❤️ open it wide; someone is standing outside
With Love and always from the light,
(AKA) Semperlee Yoga
Memorial Yoga for our Armed Forces Brothers and sisters, who sacrificed their lives for freedom.
We honor them every single day, before, during and after memorial day.
We asked for their relatives
Ana and myself facilitated, the last day of Memorial month.
Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts.