How to “Acknowledge” each other’s Soul.

We place the hands together at the heart chakra, close the eyes, and bow the head. It can also be done by placing the hands together in front of the third eye, bowing the head, and then bringing the hands down to the heart. This is an especially deep form of respect.

“ My divine soul recognizes the divine soul in you”

The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra.

The gesture is an acknowledgment of the soul in one by the soul in another.

#semperleeyoga

#sempernamaste

#peacefulwarrior

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.

The Mirror Effect…

Just because the process hurts doesn’t mean the results will not be beautiful…

You must create your own opportunities and strive for balance in order to find harmony.

Anything is possible if you just believe.

Namaste

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.

Are you like the Fisherman?

Mathew 4:18-22

Jesus Calls Four Fishermen

As Jesus walked along the shore of Lake Galilee, he saw two brothers who were fishermen, Simon (called Peter) and his brother Andrew, catching fish in the lake with a net.

Jesus said to them, “Come with me, and I will teach you to catch people.” At once they left their nets and went with him.

He went on and saw two other brothers, James and John, the sons of Zebedee.

They were in their boat with their father Zebedee, getting their nets ready.

Jesus called them, and at once they left the boat and their father, and went with him.

It was an invitation to follow, that they might be instructed by hearing his teaching and beholding his work.

Jesus called them from a lower to a similar but higher labor.

He calls all honest tradesmen in this manner.

He invites carpenters to build his temple, servants to serve the great King, physicians to heal immortal souls, merchants to invest in pearls of great price, etc.

The fisherman found many points of resemblance between the old and new calling, such as:

1. Daily hardships and dangers; 2. Earnest desires for the objects sought.

3. Skill and wisdom in the use of means, etc. (and this is important). Disciples are fishers, human souls are fish, the world is the sea, the gospel is the net, and eternal life is the shore whither the catch is drawn.

The synthesis here is that “When the student is ready, the teacher will appear.” As such reciprocal development should continue based on respect, empowerment, moreover humility.

Hence, there should not be ground for development of unhealthy cords, based on ego imbalance that could wrongly nurture emotional vulnerability.

Resilience is based on inner cellular self-activation. It is within our DNA. We are born to survive.

The skills are within our tissues, it’s just a matter of making the choice towards bouncing (through adversity), instead of breaking and surrender.

That’s why teaching must flow in reciprocity, and non-stop learning.

Namaste

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.

How Unity Increases Strength.

“The buddy system is elemental for survival, because it will give the dark forces a different target to aim at.”

I heard the following story during the Integration of a Kundalini Yoga sequence and suddenly, I found myself playing a movie at my mind’s eye of an 18 years military career.

Moreover all the good things I have learned from it. Starting with structure. Not to mention the financial support provided during my college education completion and currently my son’s.

Besides gratitude, there is certainly other important good thing learned across my path: Teamwork and to feel honored by becoming part of both families.

Which are values encouraged within the yoga’s community.

As such is the reason for sharing this story.

When you see geese flying along in “V” formation, you might consider what science has discovered as to why they fly that way.

As each bird flaps its wings, it creates an uplift for the bird immediately following.

By flying in “V” formation, the whole flock adds at least 71 percent greater flying range than if each bird flew on its own. (Someone must have made a PHD) 🤔

People who share a common direction and sense of community can get where they are going more quickly and easily because they are traveling on the trust of one another.

When a goose falls out of formation, it suddenly feels the drag and resistance of trying to go it alone and quickly gets back into formation to take advantage of the lifting power of the bird in front.

If we have as much sense as a goose, we will stay in formation with those people who are headed the same way we are.

When the head goose gets tired, it rotates back in the wing and another goose flies point. (Everyone should develop leadership skills)

It is sensible to take turns doing demanding jobs, whether with people or with geese flying south.

Geese honk from behind to encourage those up front to keep up their speed.

What messages do we give when we honk from behind?

Finally (and this is important)

When a goose gets sick or is wounded by gunshot, and falls out of formation, two other geese fall out with that goose and follow it down to lend help and protection. (Never leave a fallen comrade behind).

They stay with the fallen goose until it is able to fly or until it dies, and only then do they launch out on their own, or with another formation to catch up with their group.

If we have the sense of a goose, we will stand by each other like that.

Last but not least;

Always, always remember that it is a privilege to be part of a community or family…

#military

#yoga

#peacefulwarriorsunite

Team work and the buddy’s system during Acroyoga practice.

“Semper Audietur et altera pars”

(Always listen to the other side or to your buddy)

Namaste 🙏🏼

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.

Releasing The Old and Making Room For The New.

itunes.apple.com/us/playlist/new-moon-releasing-the-old-making-room-for-the-new/pl.u-4JomlE9Ta0Wo27V

In astronomy, a new moon marks the first lunar phase.

This is briefly visible when it’s low above the western horizon just after the sun has gone down.

As a new moon represents the start of a new lunar cycle, it symbolises new beginnings.

Human’s behavior has been scientifically related to the phases of the moon.

As such this regenerating lunar energy boosts achievement of goals or start on a new project.

Also a great moment to reflect on our old goals, let go without attachments what no longer supports the journey towards our higher selves ( Energy Vampires as an example) and set the mind towards new goals or intentions.

Here is a brief affirmation to connect with the New Moon by releasing the old and making room for the new.

“ I rest in the knowledge that all is well. Everything happens in the right way, at the right time.”

#semperleemoonchild

Namaste 🙏🏼

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.

Find Your Inner Voice… is a gift from Heaven.

There is more spiritual support around you than what you realize.

There is a little voice that comes to you, it should feel peaceful, not harassing or threatening. Actually a type of inner knowing with support providing you options during moments of doubts, which is called your guardian angel.

Everybody has a guardian angel assigned at the moment of childbirth.

Is energetic, you cannot see that source of wisdom and light during adversity providing tools to activate your inner resiliency.

Just as it happened to Jesus at the cross and to Mary Magdalene when finding her Master’s empty tomb.

She was enlightened by her Master’s resilience or resurrection.

Your guardian angel is there for you

pray to him or her, you are his mission.

There is no doubt that every reference to angels in Scripture is in the masculine gender.

The Greek word for “angel” in the New Testament, angelos, is in the masculine form.

Actually, a female form of angelos does not exist.

Angels are never referred to in any gender other than masculine.

In the many appearances of angels in the Bible, never is an angel referred to as “she” or “it.”

Based on Genesis 18:2, 16; Ezekiel 9:2, references to Angels their appearances were dressed like human males.

No angel ever appears in Scripture dressed as a female.

Not even Gabriel, with the motherly oriented behavior, compassion and unconditional love towards humanity.

The only named angels in the Bible—Michael, Gabriel, Lucifer and had male names and all are referred to in the masculine.

Bible references:

Michael and his angels” Revelation 12:7.”

Mary was greatly troubled at his (Gabriel’s)words “Luke 1:29.”

Oh, Lucifer, son of the morning “Isaiah 14:12.”

I believe that how it feels to you male or female when connecting through meditation or prayer, is an individual’s ultimate decision.

As long as it feels right to your higher self.

Guardian Angels work through your intuition.

That is why sometimes we are about to do something, and if our actions are not in alignment with our thoughts or feeling funny about if that decision might not be for the benefit of our higher self, our ego prevails by stubbornness at the end we might regret not listening and even had not hesitated.

At the end it was your guardian angel trying to protect you through the divine light of wisdom and right judgment execution of our actions.

When not listening to your inner voice and instead proceeding the guardian angel will not intervine.

Guardian angels or the Angelic realm are not authorized to act against humans’ free will, hence if you decide to stop at midnight to withdraw cash from an ATM machine at a dark place without security and become a victim of robbery or carjacking having as consequence physical or mental injury, keep in mind that it was your free will’s final decision to be the target for the attack and as such.

Last but not least;

Meditate or pray because,

“Angels speak to those who silence their minds to hear.”

As such, below I am sharing a praying that could help when feeling overwhelmed physically or emotionally.

Dear Guardia Angel,

Thank you for taking care of me during my whole life.

Please remove all negative entities from me now, cutting all cords between me and them.

Please remove them from all the Earth planes where possible, taking them elsewhere in the Universe where they may better fit.

Cut all cords between them and all who are on Earth.

When possible, please take them to the Temple Of Light where they can be brought back into the light.

So it is, Amen 🙏🏼

With love and always from the light

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.