How to “Acknowledge” each other’s Soul.

We place the hands together at the heart chakra, close the eyes, and bow the head. It can also be done by placing the hands together in front of the third eye, bowing the head, and then bringing the hands down to the heart. This is an especially deep form of respect.

“ My divine soul recognizes the divine soul in you”

The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra.

The gesture is an acknowledgment of the soul in one by the soul in another.





Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.

The Mirror Effect…

Just because the process hurts doesn’t mean the results will not be beautiful…

You must create your own opportunities and strive for balance in order to find harmony.

Anything is possible if you just believe.



Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.

Are you like the Fisherman?

Mathew 4:18-22

Jesus Calls Four Fishermen

As Jesus walked along the shore of Lake Galilee, he saw two brothers who were fishermen, Simon (called Peter) and his brother Andrew, catching fish in the lake with a net.

Jesus said to them, “Come with me, and I will teach you to catch people.” At once they left their nets and went with him.

He went on and saw two other brothers, James and John, the sons of Zebedee.

They were in their boat with their father Zebedee, getting their nets ready.

Jesus called them, and at once they left the boat and their father, and went with him.

It was an invitation to follow, that they might be instructed by hearing his teaching and beholding his work.

Jesus called them from a lower to a similar but higher labor.

He calls all honest tradesmen in this manner.

He invites carpenters to build his temple, servants to serve the great King, physicians to heal immortal souls, merchants to invest in pearls of great price, etc.

The fisherman found many points of resemblance between the old and new calling, such as:

1. Daily hardships and dangers;

2. Earnest desires for the objects sought.

3. Skill and wisdom in the use of means, etc. (and this is important). Disciples are fishers, human souls are fish, the world is the sea, the gospel is the net, and eternal life is the shore whither the catch is drawn.

The synthesis here is that “When the student is ready, the teacher will appear.” As such reciprocal development should continue based on respect, empowerment, moreover humility.

Hence, there should not be ground for development of unhealthy cords, based on ego imbalance that could wrongly nurture emotional vulnerability.

Resilience is based on inner cellular self-activation. It is within our DNA. We are born to survive.

The skills are within our tissues, it’s just a matter of making the choice towards bouncing (through adversity), instead of breaking and surrender.

That’s why teaching must flow in reciprocity, and non-stop learning.



Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.

How Unity Increases Strength.

“The buddy system is elemental for survival, because it will give the dark forces a different target to aim at.”

I heard the following story during the Integration of a Kundalini Yoga sequence and suddenly, I found myself playing a movie at my mind’s eye of an 18 years military career.

Moreover all the good things I have learned from it. Starting with structure. Not to mention the financial support provided during my college education completion and currently my son’s.

Besides gratitude, there is certainly other important good thing learned across my path: Teamwork and to feel honored by becoming part of both families.

Which are values encouraged within the yoga’s community.

As such is the reason for sharing this story.

When you see geese flying along in “V” formation, you might consider what science has discovered as to why they fly that way.

As each bird flaps its wings, it creates an uplift for the bird immediately following.

By flying in “V” formation, the whole flock adds at least 71 percent greater flying range than if each bird flew on its own. (Someone must have made a PHD) 🤔

People who share a common direction and sense of community can get where they are going more quickly and easily because they are traveling on the trust of one another.

When a goose falls out of formation, it suddenly feels the drag and resistance of trying to go it alone and quickly gets back into formation to take advantage of the lifting power of the bird in front.

If we have as much sense as a goose, we will stay in formation with those people who are headed the same way we are.

When the head goose gets tired, it rotates back in the wing and another goose flies point. (Everyone should develop leadership skills)

It is sensible to take turns doing demanding jobs, whether with people or with geese flying south.

Geese honk from behind to encourage those up front to keep up their speed.

What messages do we give when we honk from behind?

Finally (and this is important)

When a goose gets sick or is wounded by gunshot, and falls out of formation, two other geese fall out with that goose and follow it down to lend help and protection. (Never leave a fallen comrade behind).

They stay with the fallen goose until it is able to fly or until it dies, and only then do they launch out on their own, or with another formation to catch up with their group.

If we have the sense of a goose, we will stand by each other like that.

Last but not least;

Always, always remember that it is a privilege to be part of a community or family…




Team work and the buddy’s system during Acroyoga practice.

“Semper Audietur et altera pars”

(Always listen to the other side or to your buddy)

Namaste 🙏🏼


Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.

Releasing The Old and Making Room For The New.

In astronomy, a new moon marks the first lunar phase.

This is briefly visible when it’s low above the western horizon just after the sun has gone down.

As a new moon represents the start of a new lunar cycle, it symbolises new beginnings.

Human’s behavior has been scientifically related to the phases of the moon.

As such this regenerating lunar energy boosts achievement of goals or start on a new project.

Also a great moment to reflect on our old goals, let go without attachments what no longer supports the journey towards our higher selves ( Energy Vampires as an example) and set the mind towards new goals or intentions.

Here is a brief affirmation to connect with the New Moon by releasing the old and making room for the new.

“ I rest in the knowledge that all is well. Everything happens in the right way, at the right time.”


Namaste 🙏🏼


Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.

Find Your Inner Voice… is a gift from Heaven.

There is more spiritual support around you than what you realize.

There is a little voice that comes to you, it should feel peaceful, not harassing or threatening. Actually a type of inner knowing with support providing you options during moments of doubts, which is called your guardian angel.

Everybody has a guardian angel assigned at the moment of childbirth.

Is energetic, you cannot see that source of wisdom and light during adversity providing tools to activate your inner resiliency.

Just as it happened to Jesus at the cross and to Mary Magdalene when finding her Master’s empty tomb.

She was enlightened by her Master’s resilience or resurrection.

Your guardian angel is there for you

pray to him or her, you are his mission.

There is no doubt that every reference to angels in Scripture is in the masculine gender.

The Greek word for “angel” in the New Testament, angelos, is in the masculine form.

Actually, a female form of angelos does not exist.

Angels are never referred to in any gender other than masculine.

In the many appearances of angels in the Bible, never is an angel referred to as “she” or “it.”

Based on Genesis 18:2, 16; Ezekiel 9:2, references to Angels their appearances were dressed like human males.

No angel ever appears in Scripture dressed as a female.

Not even Gabriel, with the motherly oriented behavior, compassion and unconditional love towards humanity.

The only named angels in the Bible—Michael, Gabriel, Lucifer and had male names and all are referred to in the masculine.

Bible references:

Michael and his angels” Revelation 12:7.”

Mary was greatly troubled at his (Gabriel’s)words “Luke 1:29.”

Oh, Lucifer, son of the morning “Isaiah 14:12.”

I believe that how it feels to you male or female when connecting through meditation or prayer, is an individual’s ultimate decision.

As long as it feels right to your higher self.

Guardian Angels work through your intuition.

That is why sometimes we are about to do something, and if our actions are not in alignment with our thoughts or feeling funny about if that decision might not be for the benefit of our higher self, our ego prevails by stubbornness at the end we might regret not listening and even had not hesitated.

At the end it was your guardian angel trying to protect you through the divine light of wisdom and right judgment execution of our actions.

When not listening to your inner voice and instead proceeding the guardian angel will not intervine.

Guardian angels or the Angelic realm are not authorized to act against humans’ free will, hence if you decide to stop at midnight to withdraw cash from an ATM machine at a dark place without security and become a victim of robbery or carjacking having as consequence physical or mental injury, keep in mind that it was your free will’s final decision to be the target for the attack and as such.

Last but not least;

Meditate or pray because,

“Angels speak to those who silence their minds to hear.”

As such, below I am sharing a praying that could help when feeling overwhelmed physically or emotionally.

Dear Guardia Angel,

Thank you for taking care of me during my whole life.

Please remove all negative entities from me now, cutting all cords between me and them.

Please remove them from all the Earth planes where possible, taking them elsewhere in the Universe where they may better fit.

Cut all cords between them and all who are on Earth.

When possible, please take them to the Temple Of Light where they can be brought back into the light.

So it is, Amen 🙏🏼

With love and always from the light


Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.

Fall if you will, but rise you must!

“Fear is the path to the dark side. Fear leads to anger, anger leads to hate, hate leads to suffering.” -Yoda

Are we truly aware regards what the dark side is?

When watching a Star-wars scene or reading this quote from Master Yoda, what does it really arrive to your mind?

Let’s begin explaining what dark side or dark forces are. As such they are non-human dark energy beings which are sent to earth with the intention of causing of harm, misery, pain, and disorder among the human race.

They are also here as part of a power and control battle over humans that has been going on since the beginning of human existence.

They are only allowed in humans that in some way have made an agreement with them in some type of conscious or unconscious way.

This agreement that is made by humans is in essence an agreement to give up personal power through fear, anger, or other lower based emotions.

When we are in fear or anger, we begin to give up a part of our power.

Allowing ourselves to unconsciously become the target of dark force attachments.

Another reason people pick up dark forces is called Soul Loss.

Soul Loss is the loss of personal power and energy from trauma. In other words denying to ourselves the opportunity to activate and develop inner resilience skills.

Whenever we have an emotional or physical trauma, a part of our soul leaves the body to survive the experience.

The automative part of our nervous system (sympathetic) turns on the fight and flight response reflexes overpowering the parasympathetic area of our nervous system, which roots the vagus nerve which counteracts (through efficient breathing ) relaxation reflexes instantly.

As such when unable to activate biological resilience skills, we allow our soul to leave the body in order to survive the experience.

When soul loss occurs it causes permanent holes and openings in the energy field which allow the entry of dark forces and spirit attachments.

There are five types of dark forces.

• Shapeshifting Giant Demons

These are the most highly advanced type of demons.They are whole non-human dark energy beings with an extremely high intelligence and ego.

There are able to move in and around the energy body (aura) and the physical body.

They are able to jump in and out of this realm and into theirs. They can be seen as balls of black energy in the energy field by those that have psychic gifts of vision.

They are the major threat in the battle over humanity. They were never angels or light beings or came from the light,they were all born out of dark energy and dark consciousness.

They are the most elusive and hardest to remove because they are able to shield themselves from the vision and detection of most healers.

They are the most common and can be found on most people who have attachments. The only way they can be detected is through shamanic journeying or dowsing with a pendulum ( by a spiritual or energy healing trained person).

As a Certified Spirit Guide Coach, I strongly would not encourage becoming creative (by curiosity) into this unknown field.

Keep in mind that dark forces will try to reach a target even if it requires to conceal through an image of a deceased relative that would attract our attention.

Shapeshifters have been on earth since the beginning of time but more recently they have evolved in the ways they function with humans.

• Lesser demons

These are the lower form of demon. Their advancement in the way they work is not parallel to the shapeshifters but they still possess a dark and negative power.

Lesser demons are a combination of masses of dark and negative souls that have been compressed together to form a dark energy being.

Lesser demons are a weaker and less powerful form of demon but hey are still a threat.

• Dark ET’s and Reptilians/greys

Well, my dearest people we cannot take for granted that we are the only proof of living existence within this universe.

And with all my deepest respect to any religion or spiritual belief, If there are doubts or reactive feedback (to this article) I would encourage to do some searching at Gaia channel about this subject, where there are scientific references and recorded paranormal events about this subject.

Dark ET’s and Reptilians are alien dark forces. They work together with the demons of the dark side.

They are more advanced then the demons of the dark forces and they control and are leaders of many demons. Dark ET’s and reptilians are on a much higher level of power than the demons and therefore retain a higher intelligence because of that.

Dark ET’s are harder to remove because of their level of intelligence and power. Dark ET’s work on a much deeper level within humans to separate them from there higher soul or higher level of power.

Dark ET’s and reptilians also steal the astral body or spirit body of many humans while they sleep and dream.

That’s why the importance of being mindful with opening our home’s doors to people we do not know and your instinct warns you about something out of place.

I would not provide access to my temple (home) to an emotional vampire or a person that no matter how much people would have tried to help him/her overcome adversity, the person seems to enjoy or even stay into an emotional pond.

Remember this quote from Sun Tzu

” Pick your battles carefully in life.”

Dark ET’s have also created a conflict with the laws of the universe by interfering with the freewill of the human population. Would we really need worse than this 🤔 I do not think so.

• Fallen Angels

Fallen Angels are dark angelic beings. Which were once light beings but over time they chose to have power over and control the human race.

They chose the darkside and were separated from the angels of the light. Fallen angels are extremely rare and have been found to only possess female women.

They are not a major threat in the battle of power over the human race. However, one of the things to apply in regular civilian life, and that I have learned within my military career is “There is no small enemy.”

• Sorcerer spirit entities and Negative Spirit Entities

Negative spirit entities:

Are human souls (pay attention to this) who at the time of death did not choose to cross over to the other side.

But they are much different then other human souls that are trapped on earth.

They in some way have chosen to help and aid the dark forces in their work to have power over humans.

NSE work alongside the dark forces to share in the manipulation and energy stealing from humans.

Sorcerer Spirit Entities:

Be advised that these are a special group of negative spirits that have chosen a much darker path then the ordinary negative spirit entities.

SSE exist by stealing soul pieces and personal power from the people they possess.

SSE work together with demons to have more power over the person they possess.

Many sse were at one time sorcerers in there life on earth, ladies and gentleman we are not talking about a member of Hogwarts mystery scenes from any of the movies of Harry Potter.

Sorcerers were people that worked with the power of the darkside to have power over other people.

Many sorcerers were from the medieval ages but still Sorcerers can be found in all walks of life in modern times from the energy thief that wastes your time and steals your energy to the rapist who steals the power of the women he rapes.

SSE steal and hold parts of personal power from the people they possess and when they are removed they must give up the parts of power they have stolen.

Where do I want to get through all the above?

1. Do not engage into unknown mystic or spiritual practices, like some kind of game. Always remember that “Curiosity killed the cat.”

2. I am not encouraging any religion here, but at least keep yourself mindfully attracted by what it feels enlightening, and peaceful. In other words what brings and awakens feelings of lightness, love and protection within your being.

Anything that get you closer to a better version of yourself and would not put you into risk or self destructive behavior. Neither to your loved ones.

3. Do not spend long hours watching morbid movies or series that are meant to encourage and promote aggressive behavior and obviously pay 👀 attention to what your children watch at the television 📺.

Keep in mind that they are our weakness and anything trying to attack us (unsuccessfully) will return through your blind spot or someone that will pull you back or push you to cross behind the enemy lines.

4. Take once a week or every two weeks Himalayan Salt baths or even blend it with your favorite shower gel. Also place Himalayan Salt lamps at areas that feel energetically tense or heavy.

5. Keep your house clean energetically.

Either through diffusion of Dō Terra (therapeutic grade) essential oils such as sage and frankincense,

I like to drop a few drops of sage essential oil at the water (I will mop the floor with at home or where I facilitate as a yoga teacher) , also burning sandalwood, sage, holy wood or frankincense incenses, work effectively. See below image as reference.

6. Crystals for grounding or protection:

7. Tibetan Singing bowl cleansing:

As previously explained, space purification is done using incense, also following by singing bowl purification, would strongly reinforce the intention.

As your living space is cleansed with regular use of the singing bowl, its metalic sound will get purer, and sharper each day to reflect cleaner energy around you.

You can also place your crystals inside on the bowl and striking it with the mallet will remove negative energies from them.

Last but not least;

Unfortunately, often the concepts of shielding and protection are filled with misunderstandings or drama.

Rather than create a sense of security and comfort within Self, despite the appearance of safety, it tends to reinforce a belief that one is powerless.

This in turn reinforces the fear that shapes our experience of the non-physical world.

Everything from surrounding yourself with white light, prayers (beseeching), smoke, crystals, symbols, and talismans, are all forms of protection that are commonly spoken of.

All of these practices hold one thing in common:

The faith, and more often hope, that we’ll be safe in our spiritual experience.

In summary all that had been shared above is to rise awareness regards the power we give to this type of threat by providing fearful feedback.

This is not about you setting yourself as their target either.

Unfortunately, you cannot have hope of something without having doubt of it.

While it is the very nature of hope to inspire against doubt, hope cannot dispel that which it is drawn from.

It is the doubt of our power that acts against us in our awakening to our true Self.

As you think, so shall you be, and experience.

May the force be with you!

Namaste 🙏🏻

With love and always from the light.


Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CCR; CACR; SGC.

“Attachment leads to jealousy. The shadow of grief that is. Train yourself to let go everything you fear to lose.” -Master Yoda


I asked our Creator for a deepening of my love…

Without awareness that the deeper I was willing to achieve, the more it involved letting go of any part of myself that wanted to love and still be safe…

While surrendering to the faith, lay the greatest potential for love at levels before unknown.

Like a cistern that holds the nectar of life and shares its precious liquid…

Only to be filled again with mother earth’s sheltering flow.

Such knowingness is a gift.

For it we can embrace the blessing.

We can live without question relaxing and replenishing with each breath, with each kiss…

Always whole.

Ask yourself;

Who am I?

I am.

Who are we?

We are one.

We are light.

This is your I am presence and it is legacy of the light.

Namaste 🙏🏻


Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CCR; CACR; SGC.

All Cruelty Springs From Weakness…

There is a natural law of justice and an universal law of Brotherhood.

Greatest good comes from wisdom virtue of what cannot be controlled.

When playing the role or roles we are allotted serenely without complaining; our attitudes are under our control even if destiny is not.

Self control and fortitude is an effective way of mastering destructive emotions; for that encourages inner resilience skills to overcome adversity in life.

Learn to connect with your breath, if you give a try to the practice of different types of breath you will learn how to master the autonomous sympathetic nervous system.

The autonomic nervous system functions to regulate the body’s unconscious actions.

The sympathetic nervous system’s primary process is to stimulate the body’s fight or flight response.

It is, however, constantly active at a basic level to maintain homeostasis homeodynamics.

The sympathetic nervous system is described as being complementary to the parasympathetic nervous system which stimulates relaxation reflex responses.

Such as;

• Feed and breed”

• To rest and digest”

The above two are just a few examples, but there are more that would extremely extend the purpose of this writing.

There are several articles about the importance of the quality during breath connection and synchronization to our daily flow of physical and emotional tasks.

I encourage you to search through the menu and refer to the Breath is Life area where are provided different types of breath, benefits and instructions to their practice.

Last but not least;

God is a rational substance existing in all of nature…

“When you inhale you are taking the strength from God… When you exhale it represents the service you are giving to the world.”-Iyengar


Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CCR; CACR; SGC.

Failure’s Prevention 101

Be fierce

Be survivor

Be the fighter through and through

Take a deep breath and command your adrenal responses by not letting them to control your judgement.

Take three slow exhalations letting go any adversity that is trying to ambush you by fooling your mind with surrender temptation.

Last but not least;


With love and always from the light,

Semperlee Yoga 🧘🏼‍♀️

How to join the spokes together in a wheel…

We join spokes together in a wheel, but it is the center hole tthat makes the wagon move.

We shape clay into a pot, but it is the emptiness inside that holds whatever we want.

We hammer wood for a house, but it is the inner space that makes it livable. We work with being, but not being is what we use.

Namaste 🙏🏻

Meet your compass within your Soul.

” When looking for the tree of truth in a forest of illusions…

The only reliable compass is one’s soul” -Enza Currenti

Our Persona is what we would like to be and how we wish to be seen by the world through our physical body.

The Ego is what we are and know about… consciously.

For instance sometimes the Ego manages to make and keep people spiritually blind.

We all come from love and divine light.”

Our compass within this forest of illusions is what and how we can do to start getting ourselves out of the self- trap with humility and right judgement.

A physical, energetic, emotional and spiritual cathartic process that eventually will bloom from the deepest mud…a beautiful Lotus Flower shining a healed and redemptive Soul.

For now we see through a glass, darkly; but then face to face now I know in part; but then shall I know even as also I am known. (1Corinthians13:12)

With love and always from the light.


Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CCR; CACR; SGC.

The Seed Of Resilience and Resurrection.

We have learned through history that our Master Jesus’s ministry was shared through active miracles in order to sustain his teachings and divine descending.

There was something very interesting about the way he encouraged the apostles and other followers.

The communication through parables such as;

• If you love only the people who loves you, why should you receive a blessing?

If you do good only to those who do good to you, why should you receive a blessing?

Even sinners do that.

• Love your enemies and do good to them without expecting something in return… Only then you will receive a good reward.

• Give without expectations and you will receive a good reward.

• Whoever forgives little, shows only little love.

What he actually meant through his teachings is that the seed is the word of GOD.

That to some the kingdom of God comes by means of parables so they may look but not see and listen but not understand.

As such, the seeds that fell along the path stand for those who hear, but the devil (known by some contemporary schools that study the human’s mind , as the unconscious manifestation from an imbalance on the EGO) overcomes and takes the message away from the heart in order to keep our soul from believing and being saved.

The seeds that fell on rocky ground stand for those who hear the message and receive it gladly but they have no roots, they believe only for a while and when the time of testing comes they fall away.

The seeds that fell among thorns stand for those who hear the worries, the riches and pleasures of this life crowd in and choke them and their fruit never ripens and the seeds that felt in good soil stand for those who hear the message and retain it in a good an obedient heart and they persist until they bear fruit.

The Kingdom of Heaven is within our heart, and that took our Master Christ to a crucifixion, but when the seeds are felt in good soil standing for those who hear the message and retain it into the chamber of an open and obedient loving heart, without surrendering at the end of the tunnel the fruit to bear is the resurrection into the light, in other words a sheltering shield full of resilience.

Dedicated to the resurrection of our Master Christ and the current presence of his divine auric energy.

Happy Easter and Resurrection Sunday to everyone with love and always on the light.


Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CCR; CACR; SGC.