All Cruelty Springs From Weakness…

There is a natural law of justice and an universal law of Brotherhood.

Greatest good comes from wisdom virtue of what cannot be controlled.

When playing the role or roles we are allotted serenely without complaining; our attitudes are under our control even if destiny is not.

Self control and fortitude is an effective way of mastering destructive emotions; for that encourages inner resilience skills to overcome adversity in life.

Learn to connect with your breath, if you give a try to the practice of different types of breath you will learn how to master the autonomous sympathetic nervous system.

The autonomic nervous system functions to regulate the body’s unconscious actions.

The sympathetic nervous system’s primary process is to stimulate the body’s fight or flight response.

It is, however, constantly active at a basic level to maintain homeostasis homeodynamics.

The sympathetic nervous system is described as being complementary to the parasympathetic nervous system which stimulates relaxation reflex responses.

Such as;

• Feed and breed”

• To rest and digest”

The above two are just a few examples, but there are more that would extremely extend the purpose of this writing.

There are several articles about the importance of the quality during breath connection and synchronization to our daily flow of physical and emotional tasks.

I encourage you to search through the menu and refer to the Breath is Life area where are provided different types of breath, benefits and instructions to their practice.

Last but not least;

God is a rational substance existing in all of nature…

“When you inhale you are taking the strength from God… When you exhale it represents the service you are giving to the world.”-Iyengar

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CCR; CACR; SGC.

WEALTH OF LIFE

Life, a most valuable possession. It gets spend every day whether you live it or not.

Be aware not to waste your life in seedless trivialities that will warrant only loss. 

As a farmer, invest your time preparing the earth that surrounds you with seeds that will only bring joy, even if some may not grow, and others will go to waste. 

The many that you will harvest, will give you joy, sustenance and wealth. 

Be aware that life is a cycle, and as the seasons pass, seeding must once again begin. 

It’s your duty to continue the circle, not out of greed, but to fill the life of those that step in your path without a sense of purpose and an empty life to be filled. 
“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” Galatians 6:9


By
Juan B Alvarez

Are you a Love ❤️ Atarian?


Today, I read this quote from someone that is literally an earth’s angel. 

Always taking care of people once deciding to move on (from long periods of sunsets) and give herself unconditional love.

Furthermore, after embracing yoga practice and teaching, combined with essential oils and her Health Coach Certification.

This is so true, think about what happens to your stomach, after you consume negative stuff. Not a very inspiring scenario. Well. brothers and Soul’s sisters, the same happens to our heart when we open it to people that do not value that gift. Hence, won’t appreciate it and reciprocate it.

Keep in mind that the love you receive, will be in accordance with the love you give to yourself.

Your heart chakra is the bridge between your physical, energetic field and your emotional, intelectual, spiritual bodies.

From other perspective, a heart break impacts your inmune system.

Practicing the above quote, will save you unnecessary heartache.




Namaste

Author:
 Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CCR; CACR; SGC.

Dedicated to Marta Ortiz. the fairy godmother, anyone would love to find along the life’s path.



Courtesy of Semperlee Yoga Corp.

The Hardest Asana…

One of the hardest lessons in life is letting go…

Whether is guilt, anger, loss or betrayal.

Change is never easy, we fight to hold on and we fight to let go.

During yoga you learn how to let go without attachments, however before accomplishing with the requirements of that lesson, you need to embrace that the hardest Asana is to let go.

Last Tuesday, I facilitated a Power Vinyasa Class which gratefully, was so full that the participants were asking for an additional attendance sheet, in order to register their names. 

This is an experience that will make any Yoga teacher feel in full bliss, which I am sharing with my loving heart and humble Soul.

When we finished the standing postures and began transitioning to balance poses, it came to my mind how much I love my father who I have lately realized (with heart pain) has become tired of  fighting his Warrior Journey through this life.

Also his unconditional love and devotion not only towards myself and siblings… to my beautiful loving mother.

I sure keep and indeed, will keep my prayers (towards our Creator) to shower him with better health and motivation at least to witness my son, (his only grandson) graduate from college.

However, this is the hardest part of life we most embrace and respect without resentment. 

When we think about the absence of a person we have loved to the moon and back, but is time to let them go, we need to set aside our personal desires and EGO ( edging God outside)

So, I started to prepare my students to get them all, into a Virabhadrasana III or Warrior III

They all got into the pose so beautifully.

 At the beginning there was some struggle.

 But when I told them to spread their wings ( arms) to their sides, they did it as such without hesitation. Not only they were ready to let go, there was also reception to open their hearts for better quality of breath and to love. 

Always, always remember this:

“You are a precious and magnificent child of the light and love from our Creator and no matter how heavy could feel any burden, keep into your mind that stars can’t shine without darkness.”

Namaste 🙏🏻 





Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CCR; CACR;SGC


Courtesy of Semperlee Yoga Corp.

How to set Boundaries…


Tuesday Affirmation 

I choose to be kind, because it makes me happy…

But I will defend my boundaries and my loved ones, without hesitation.

Make no mistake 

I am fierce 


Yoga teaches us how to develop, physical flexibility and how to transfer it as such, towards self treatment and others.

However, without applying the universal alignment principles during a yoga practice, there is potential risk of  getting injured.

When getting to Warrior one, two or Humble Warrior poses, if your leg placed forward do not keep the knee aligned to the ankle there is unnecessary weight to that knee. Hence, exposure to unnecessary danger.

Same happens in life, when the word boundary becomes an allergic term to our vocabulary.
Boundaries are required and necessary.

Love yourself, how you would like others to love you.

Namaste 


Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda.



Courtesy of Semperlee Yoga Corp.

Rising While Alive and Kicking.

BE ALL YOU CAN BE…

Because the world is waiting for you to share your gifts. You are a gifted beautiful soul. Do not let emotional or energy vampires to take you down to their darkness. There is always a way out on time. What defines us is how well we rise after falling.

We also rise by lifting others, keep that into the archives of your mind. Be grateful for your blessings instead of complaining wanting more…hence your light will shine.

You have the power within you to rise above whatever is currently seeking to bring you down.

Last but not least;

“Our greatest glory is not in never falling,but in rising every time we fall.” -Confucius


Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda.


Courtesy of Semperlee Yoga Corp.