Tattooing Anahata Chakra

There is a beautiful thing inside you that is thousands of years old.

Too old to be captured in poems…

Too old to be loved by everyone…

But loved so very deeply by a chosen few.

What a painful thing to see forever in the eyes of someone who doesn’t see the same.

Choose those staring at your heart’s chamber through the windows of their Soul, as it will become your master Key to open your heart and allow it to grow into love.

#anahatachakra

#themothersvibe

#theloversvibe

#thedaughtersvibe

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.

Nurture the Heart with Yoga, Crystals and Affirmations

Yoga with Crystals

Benefits of Anahatasana (Heart Melting Pose) Anahatasana expand the chest and give a soothing effect on the Anahata chakra is associated with feelings and emotions. It can release any blocked emotions and we can feel free of the burdens of the heart.

Deeply opens the shoulders, pectoral muscles of the chest, thoracic spine, neck and lower back. Heart and lung meridians receive a fresh burst of prana.

From hands and knees position, melt your heart towards the Earth to the degree that feels appropriate. Ultimately your chest can lay on the ground, with the chin tilting up. This will compress and massage the back on the neck and must only be done if comfortable. Hold for 3-5 minutes, breathing deeply into the shoulders, neck, spine, chest and lower back. Always remember where your attention goes, energy flows and it is important in these type of challenging Yin yoga poses to remain focused inwards.

Observe the emotions rising in this yoga pose. Melting heart is particularly effective in releasing heavy or sad feelings, so you may have a need to cry which will create profound healing. By the end of the pose, you will feel joy and lightness.

(Always approach your physician if currently undergoing medical treatment on the cervical area of the spine)

#anahatachakrayoga

#nurturingtheheart

#nurturingthesoul

Last but not least;

“What if I fall?”

Oh, but my darling…

What if you 🕊 fly? -Rumi

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.

The Heart Love Recordings…

Love yourself enough to take actions required for your happiness… enough to cut yourself loose from the drama-filled past…enough to set high standards for relationships… enough to feed your mind and body in a healthy manner… enough to forgive yourself…enough to move on.

-Steve Maraboli

#anahataloverecordings

Fearless Sunset, Compassionate Sunday…

If you want others to be happy, practice compassion. If you want to be happy, practice compassion…

Never look down on anybody unless you’re helping him up.

Kindness is the language which the deaf can hear and the blind can see.

Wherever there is a human being, there is an opportunity for a kindness.

It’s nice to be important, but it’s more important to be nice

If those who owe us nothing gave us nothing, how poor we would be.

Last but not least;

Open your heart ❤️ open it wide; someone is standing outside

#heartofawarrior

#letUrheartsoar

#openurheart2dapossibilities

#whentheskyisonfire

With Love and always from the light,

GLS 🌹

(AKA) Semperlee Yoga

The Chamber of Your Heart.

“Our days are happier when we give people a bit of our heart rater than a piece of our mind.”

“It is impossible,”

said pride.

“It is risky, “

said experience.

“It is pointless,”

said reason.

“Give it a try,”

whispered the heart.

Always remember that your heart knows things that your mind can’t explain.

“When you hold grudges your hands are not free to catch blessings.”

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CCR; CACR; SGC.

Life is a Journey…

The heart chakra is developed as emotional issues are resolved and integrated.

Experience is the magic ingredient.

In heart centered consciousness, mind, body and spirit are seen as facets of a human being which can all balance achievement and wholeness.

Our heart is the gateway to spiritual consciousness, it is the bridge for our physical, energetic, emotional, intellectual and spiritual bodies to interlace and balance free of tightness and resistance to flow through our journey in life.

The more we open and allow our heart to expand with forgiveness and love, the more we develop spiritual awareness.

Happy Valentine’s Day!

With light and love ❤️

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CCR; CACR; SGC.