Tattooing Anahata Chakra

There is a beautiful thing inside you that is thousands of years old.

Too old to be captured in poems…

Too old to be loved by everyone…

But loved so very deeply by a chosen few.

What a painful thing to see forever in the eyes of someone who doesn’t see the same.

Choose those staring at your heart’s chamber through the windows of their Soul, as it will become your master Key to open your heart and allow it to grow into love.






Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.

Nurture the Heart with Yoga, Crystals and Affirmations

Yoga with Crystals

Benefits of Anahatasana (Heart Melting Pose) Anahatasana expand the chest and give a soothing effect on the Anahata chakra is associated with feelings and emotions. It can release any blocked emotions and we can feel free of the burdens of the heart.

Deeply opens the shoulders, pectoral muscles of the chest, thoracic spine, neck and lower back. Heart and lung meridians receive a fresh burst of prana.

From hands and knees position, melt your heart towards the Earth to the degree that feels appropriate. Ultimately your chest can lay on the ground, with the chin tilting up. This will compress and massage the back on the neck and must only be done if comfortable. Hold for 3-5 minutes, breathing deeply into the shoulders, neck, spine, chest and lower back. Always remember where your attention goes, energy flows and it is important in these type of challenging Yin yoga poses to remain focused inwards.

Observe the emotions rising in this yoga pose. Melting heart is particularly effective in releasing heavy or sad feelings, so you may have a need to cry which will create profound healing. By the end of the pose, you will feel joy and lightness.

(Always approach your physician if currently undergoing medical treatment on the cervical area of the spine)




Last but not least;

“What if I fall?”

Oh, but my darling…

What if you 🕊 fly? -Rumi


Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.

The Heart Love Recordings…

Love yourself enough to take actions required for your happiness… enough to cut yourself loose from the drama-filled past…enough to set high standards for relationships… enough to feed your mind and body in a healthy manner… enough to forgive yourself…enough to move on.

-Steve Maraboli


Fearless Sunset, Compassionate Sunday…

If you want others to be happy, practice compassion. If you want to be happy, practice compassion…

Never look down on anybody unless you’re helping him up.

Kindness is the language which the deaf can hear and the blind can see.

Wherever there is a human being, there is an opportunity for a kindness.

It’s nice to be important, but it’s more important to be nice

If those who owe us nothing gave us nothing, how poor we would be.

Last but not least;

Open your heart ❤️ open it wide; someone is standing outside





With Love and always from the light,


(AKA) Semperlee Yoga

The Chamber of Your Heart.

“Our days are happier when we give people a bit of our heart rater than a piece of our mind.”

“It is impossible,”

said pride.

“It is risky, “

said experience.

“It is pointless,”

said reason.

“Give it a try,”

whispered the heart.

Always remember that your heart knows things that your mind can’t explain.

“When you hold grudges your hands are not free to catch blessings.”


Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CCR; CACR; SGC.

Life is a Journey…

The heart chakra is developed as emotional issues are resolved and integrated.

Experience is the magic ingredient.

In heart centered consciousness, mind, body and spirit are seen as facets of a human being which can all balance achievement and wholeness.

Our heart is the gateway to spiritual consciousness, it is the bridge for our physical, energetic, emotional, intellectual and spiritual bodies to interlace and balance free of tightness and resistance to flow through our journey in life.

The more we open and allow our heart to expand with forgiveness and love, the more we develop spiritual awareness.

Happy Valentine’s Day!

With light and love ❤️


Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CCR; CACR; SGC.

Semperlee Yoga For The Heart ❤️

Hey there if you would like to nurture your heart and soul with music 🎼 , click at the above link and listen to the playlist I created for the 2018 yoga class I will facilitate at Fort Buchanan, P.R. during 14 February ( next Wednesday).

Hope that you enjoy it.

Last but not least:

Happy Valentine’s Day❤️


with light and love.


We are going back to green, after hurricane Maria hit P.R.

How to Resurrect your Anahata (Heart) Chakra…

No gravity can stop you from rising.
While the moon pulls the tide of life towards us, our soul in oneness with all of life, answers her call. A wave of love consumes us and upwards we fly, fly through water🕊 to greet her shining body. 
And so we feel instead the truth of her love and a divine reflection she shines back at us from her radiant heart.
There are moments during our life, when we must go through a cycle moved by forces greater than our own will. Karmic experiences not necessarily should bring darkness, they actually bring light to our lives. Because is an opportunity given by ourselves and the universe to embrace and complete any business unresolved.
When movements of greater planetary bodies such as Hurricane Harvey and Irma, there is certainly an impact upon the earth and humanity.. These are examples of greater cycles affecting smaller ones.
Although the smaller ones soothe the impact, are not less important. However they will have to bow to the power of the great in oneness with the magnificent unfolding divinity that is Life itself.
Our free will is provided in order to lead us through the sound judgement path, teaching us about an always available disposal which is the power of choice as to how we respond to these affecting movements and cycles.
The effect of this karmic cycle into our lives is to bring us into sweet surrender and awakening into greater love. However even if we sense at one level that a shift has a positive end in store for us, we can encounter resistance and fear, born of the ego, in response to the stirring of spiritual rising.

We may quake in our holy body and wonder if everything is getting out of control and in some disorder. We will feel more familiar into our sense of imminent chaos!

 The disorder, is no other thing than the ego perspective because it’s range of vision is too small, too limited, to comprehend the greater workings of the planetary systems that move life towards love. 

Soak your awareness into your heartbeat the way rainwater soaks the ground after a storm.
Notice the quality of feeling in your heart.

What do you feel? 

Does your heart feel vacuous or full, weighty or light, guarded or open? Then evoke feelings of  tenderness and receptivity in your heart. 

Give yourself a hug like the one you would give to the love of your life.

Come on bring it on…

Do it, Love yourself.

Allow your heart to be embued with loving kindness.

Direct kindness towards yourself, making the following affirmation:

“May I be free from emotional suffering, and may I be spiritually awake. 

As you set this intention ( sankalpa) notice any biochemical shifts that occur in your body.

When you feel an all prevading compassion, allow the feeling to spread throughout your chest. 

Start observing your heart rate as well as any changes that takes place in the micropulses throughout your wrists, hands, neck, and head. 

Observe any changes during the following 10 to 15 minutes. 

Take note regards any changes you will detect. 

Congratulations you just gave your heart free chakra’s therapy with the best quality of love…

Your unconditional self love.

Last but not least; 

‎”I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love.” ~ Gandhi

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CCR; CACR; SGC.

Acta Non Verba During Resilience…

Trust only movement. Life happens at the level of events, not at words. Breathe and trust your movement. Train yourself to let go everything  you are afraid to lose.

Nothing last forever. Love without attachment at home, at work, actually wherever you go. 

When we develop an attachment that activates our EGO, we become vulnerable to an EGO imbalance (Edging God Outside), hence vulnerable to the shadows. We fail by being unable to become emphatic, when required.

Act don’t talk, do the effort by working with affirmations and visualizing how wonderful you are, connect with your light within. You are light, keep that into your mind.

1.  Meditation and prayers are a great source to embrace this process.

2.  Practice sports any that you feel connection with. You must like what you are doing in order to persevere and sucess.

3.  Practice  breathing techniques (Pranayamas), will improve your breath control by helping you to develop resilience skills to cope with emotional struggles and eventually will improve your physical’s body health. Resilience brings no relapsing.

Remember that “Life happens at the level of events, not of words. Trust movement, only movement.” -Alfred Adler

with light ⚜️


The Regenerating Miracle Of ❤️ Love.

Love is an infinite regenerating medicine, when you think about your children, you can feel that light, shining into your heart.

 It is a sacred bliss that showers your soul, living no room for negativity to shadow. 

From spiritual perspective, our Creator sent us his infinite love through the active ministry of his Poet Prince, Jesus. 

It does not matter the struggles or tests along the way, is a rehabilitating love able to teach us the virtue of forgiveness. 

It is a love present and grounding by our Mother Earth, energizing like the fire, flowing like the air and refreshing like the water. 

Begin each day with a grateful heart to the love from above, and you will feel and see that effective medicine making miracles to yourself and to your loved ones.



Jazmin Crespo, Humble Military and Yoga Warrior, Business Administration MBA, RRCA Certified Coach and Holistic Practicioner.

You can reach Jazmin Crespo at or (787)464-4876 for her coaching services.

The Resilient Anahata 💚 Chakra… 

Time is too slow for those who wait, too swift for those who fear, too long for those who grieve, too short for those who rejoice, but for those who love, time is eternity.

Mastering chakras is a powerful tool for meditation and yoga practices. 

A chakra is a physical basis for spiritual energy that flows through each part of the body. When you align chakras through yoga and meditation, you are keeping them open and fluid.

This is symbolic as well as physically beneficial. Monitoring the balance of your chakras involves mindfulness and enhanced awareness. 

Refer to the  menu click under Meditation on Chakras…Your road map of energy within, to learn a little of each of our main 7 vortices of energy.

Today Anahata will caught full attention. Because is our heart chakra, which is the bridge of our physical matter to our subtle body. In others words the fusion of earth with heaven. 

Anahata Chakra (In Sanskrit means unhurt and unbeaten) which should be the main goal of taking so much care of this important area within our bodies.

The heart chakra is developed as emotional issues are resolved and integrated. 

An action that the unique University of Life, will provide with an individual degree:


In heart-centered consciousness, mind, body, and spirit are seen as facets of a human being which can all achieve balance and wholeness.

Thus, the heart is the gateway to spiritual consciousness because the more it expands, the more we develop spiritual awareness.

Heart Chakra
•  If you find yourself having problems in your relationships or feeling unattached to the people you love, it may indicate that your heart chakra is weak. 

•  If your heart chakra is overactive, you may find yourself becoming too attached to things, resulting in you being overly emotional all the time. 

Crystals support;

Try meditating with green and pink heart chakra stones (you can see some examples of them above), such as Chrysoprase, Aventurine, Rose Quartz or Rhodonite, over your heart to open it up to all types of love.

 Once your heart chakra becomes realigned, you radiate love of all kinds.

 Your relationships will begin to strengthen again and you will feel hopeful.

By keeping in mind that the  heart is a central place in our body where resides joy, love, warmth and compassion, will help you understand this.

As mentioned above, this is the bridge which scopes us in;

•  freeing self to fall in love

•  fall in love with self at first and the fall in love with others

Hence, is like a railroad for a train for availability to execute its function of transportation.

An opened Anahata (Heart):

When you find people extremely compassionate and filled with tremendous love and empathy for everyone, it’s a sign of a heart chakra opened.

The opposite case/ A blocked Anahata:

Is represented by:

•  person who fails to accept love

•  suffers with pain and grief and keeps himself away from the crowd and drags self to a phase of extreme loneliness and hibernation ( like a friend of mine would say). 

*  To feel the best of love in and around you, it is needed for you to work on opening the heart chakra or the Anahata chakra. 

Let’s take into consideration some tips in order to conduct “Operation Enduring Anahata Chakra.”

At the center of your being you have the answer; you know who you are and what you want…

Heart chakra or the Anahata Chakra is regarded as the center for unconditional love and compassion which governs 

•  the heart

•  circulatory system

•  respiratory system

•  hands

•  shoulders

•  diaphragm

•  ribs 

•  the thymus gland

Place both hands over your heart and feel your heart beat. 

Don’t you even think that tuning your beat will provide better music as the best outcome.

I encourage you to join this Valentine’s Day a journey of love, in order to tune your inner music towards the best frequency. 

Air is the element of the heart chakra, and green is its color with the shape being Crescent moon.

There are four stages of Heart Chakra or the Anahata Chakra:

•  closed stages

•  blocked stage

•  balanced

•  over active heart chakra

1.  Closed Stage of Heart Chakra

In this case of closed stage of Heart chakra, you don’t feel anything about love in heart, you feel everyone is to be separated from you and you are likely to feel absolutely lonely, angry and probably your life gets full of sufferings and failures.

2.  Blocked Stage of Heart Chakra

In case your heart chakra is blocked, you meet with emotional ups and downs very often. 
You know you have a blockage in your heart chakra or anahata chakra in case you love some people and hate other or in case you have a conditional love. 
Some signs and symptoms which might show you have a blocked heart chakra:

    * You feel extremely depressed.

    * You feel embarrassed and completely fail life after a rejection

    * You want to present love to others but fear of being rejected.

    * You feel as if you are unaware of how to love

    * You express heartlessness or coldness more often

    * You want to meet someone but you keep yourself away with a fear of facing any injury

    * You accompany negativity, doubt and feelings on unworthy for love

 * Selfishness and self- pity are also the common signs of blocked heart chakra

    * You are extremely self-centered

    * You lose patience and also acquire anger in you.

   Apart from these psychological and emotional symptoms, there also grow some physical symptoms or physical illnesses in case there is a blocked heart chakra. 

Some physical symptoms of blocked heart chakra:

    * Heart attack

    * Insomnia

    * High blood pressure

    * Difficulty breathing

    * Some kinds of allergies

    * Problems in circulation

    * Heart and lungs issues etc

3.  The Balanced Stage Of Heart Chakra 🤸🏼‍♂️❤️

I am loved

I let love in

I am kind to myself

I am in peace and gratitude

 If you feel the same anahata is at its balanced stage. 

It happens that in case your heart chakra is well balanced, you understand self and others and accept people as they are and also love and appreciate self for your being. 

You are absolutely compassionate and able to understand others pain and joy which other people meet with. 

With a balanced heart chakra, you seem to be wise enough to know if people are honest with you or they are lying to you.

4.  Over-Active Stage of Heart Chakra


 Check out the list of signs and symptoms below to make out if you are at your over active stage of heart chakra.

    * You are into a relationship where you dedicate self and give everything but your partner never appreciates you nor gives anything in return.

    * You are not able to say NO to others.

    * You try to please others even knowing these won’t be any beneficial for you. You actually remain desperate for people to love and appreciate you.

Below is what we call in the military…

 Enduring Anahata Chakra 💚

Love opens and heals us.

If you ever watched Maleficient or even Fifty Shades of Grey you will be able to witness how unconditional love, joy and compassion had the power of healing two severely wounded hearts 💔


Maleficient’s wounded heart, heals with Aurora’s unconditional love, to the point of breaking a 16 years curse, made out of heart pain from betrayal. 

Fifty Shades of Grey-

There is misunderstanding of this movie still, but if you read the trilogy will realize that is oriented towards unconditional love, healing the wounded child full of heart pain and scars from a living hell during the first five years of the life of Mr. Grey.

The power of love is unmeasurable and Jesus gave his life to a cruxifixion in order to save us and heal a wounded world.

The only medicine after years of visiting the best psychologists and psychiatrists, which finally put against a wall Mr. Grey, was the unconditionallove received from Anastasia.       

Below Are Some Of The Ways To Open Heart Chakra Or The Anahata Chakra:
Heart Chakra Restoration

Visualization Meditation:

 Heart chakra is about the green 💚 color. 

Get green to your 🌳🌲🌴🍃surroundings. 

Visualize a green color in your heart that reflects light, love and bliss in life. 

Feel the power of love with this visualization meditation in peace and you will find the difference.

Encourage Physical Touch And Hugs:

 “Hugging is a good medicine which makes everything better than thousand words!”

 It is highly important to encourage Operation hugging from your loved ones, maybe your lover, maybe family or friends who can make you feel better with their hug and touch of compassion and love. 

Physical touch and hugs actually enhances the heart chakra healing and helps in its opening.

Shower your love ones with love through a hug.

 Learn To Let Go And Encourage Forgiveness In Order Top Open Heart Chakra Or Anahata Chakra

Most people meet with sufferings because they lack the feeling to let go with ease, because they are not able to forgive people who have hurt them. 

By learning how to let go with faith, love and peace, by forgiving those who we have allowed to hurt us;  we are encouraging an opened heart chakra or a balanced anahata and hence benefiting ourselves in a great manner.

 Encourage Self Being In Love

Usually people fear to fall in love or get into any intimate relationship worrying about the rejections or pains of being hurt. 

My friend, in order to open your heart chakra or the anahata, it is essential enough for you to let you fall in love, allow you to be loved and allow you to love others, thank you!

Breathe, Be And See Green: 

There is a saying, “Keep a green tree 🌳 in your heart; perhaps a singing 🦅bird will get in.” 

Green is the color for heart chakra. 

Entertain green in your surroundings. 

Get into the nature filled with greens, wear green colored clothing, imagine your heart filled with green inside and inhale the sense of green in your every breathe. 

You will have a balance in heart chakra

Choose Your Thoughts

It is obvious that we all have positive as well as the negative thoughts. 

It is always required to choose your thoughts for a better healing of heart chakra. 

You need to reject the negative thoughts and encourage the positive ones. 

Every time you get a negative thought on self or any other person, get alert and CANCEL it! 

Practice this, make it a habit and this will get into your nature. 

You will be able to open your heart chakra or anahata at an ease.

Embrace Yoga For Heart Chakra Healing:

Yoga has always remained beneficial! 

Practice the yoga specialized for opening of heart chakra. 

Look below to note down some of the ways to do yoga for heart chakra healing.

 Before we let you know about the yoga steps for heart chakra healing, let us make you aware that the most beneficial and effective yoga posture used to open the heart chakra is the Ustrasana or the Camel Pose (Ustrasana)

Here below we have mentioned the steps to do the asana.

    *  Connect with your ocean’s breath, closing your mouth,( upper and lower teeth in contact) reaching the roof of your mouth with your tongue, inhale through the nose and exhale like children do when playing with the breath to fog on a mirror.  

    *  Kneel down and allow your hips to rest on your heels.

    * Next, raise up onto the knees, one arm at ones making circles to reach the front up and back with each arm

    * Keep the top part of the foot down with the toes touching the floor facing backwards.

    * Let your hands find their ways to the heels, as you start making the circles with your arms.

    * Now squeeze your buttocks and bend backwards so that the pelvic region is facing forward and chest growing outwards and upwards.

    * Allow your neck to curve with the spine

    * All you need here is at this position, go for a deep breathing to feel your chest is expanding. You can feel the opening of your heart here.

    * While releasing the posture, do it gently.

Use The Affirmations For Heart Chakra:

Affirmations are actually the powerful suggestions to your heart which helps in opening the heart chakra. 

Using the affirmation most often will help you real great. Find out some of the affirmations below.

    * I am worthy of love

    * I believe in love

    * I love me as I am

    * I love and accept others as they are

    * I live in complete balance with others

    * I am pure and filled with love

    * Love is my nature

    * Love is present everywhere

    * I forgive myself and forgive others for everything

    * I am compassionate towards me and towards everyone around

    * I believe God is love and I am in love

    * I trust in the healing power of love.

Essential oils should be taken into account for opening heart chakra or anahata chakra:

Essential oils the power to open the heart chakra when added to daily life, helps you grow well with love and aids you in the heart chakra healing. 

Some of the most important essential oils which can be used for opening the anahata or the heart chakra include:







Petit grain 

Crystals Appropriate For Heart Chakra Healing: 

There is also a belief that there are some healing crystals which appropriately helps in the heart chakra healing such as;


 Moss agate

Rose Quartz


 Green Aventurine




 These are some of the most powerful crystals which can be used to open the heart chakra.

These healing crystals can be placed inside the bras (in case of women) or can be kept in the wallet, purse etc for acquiring the best benefits out of it. 

You can make the crystals touch directly at your heart chakra in the chest and can find the benefits.

 Essential Diet For Opening Heart Chakra Or Anahata Chakra: Now, coming to the diet which aids you in opening of the heart chakra include the natural diets that are taken directly from the nature and which are not the processed ones. 






are strongly recommended for healing of the heart chakra. 

Do not go for meat, instead try it out with fish in case you are more inclined towards the non-veg foods.

Signs That Indicate Your Heart Chakra Or Anahata Chakra Is Opening:

You have tried your best to open the blocked heart chakra or the anahata chakra. Check out the signs that represents your heart chakra is actually opening:

* You can feel some kind of sensations in your chest. Maybe slight pain, uneasiness or any kind of mild pressure are some of the signs experienced in the chest with the opening of heart chakra.

* You find a superb change in your personality all of a sudden when your heart chakra or the anahata chakra is opening. You will start connecting with people and start understanding them, you become gentler and kinder and become more generous when your heart chakra is opening.

* You will have an unconditional love towards nature, animals, birds and humanity.

Last but not least; 

Conciously or unconciously every being is capable of healing himself or others. This instinct is inborn in insects, birds, and beasts, as well as in man. All these find their own medicine and heal themselves and each other in various ways. ~ Sufi Inayat Khan

In other words to heal is to consolidate everything in order to make a whole.

If our Anahata💚chakra represents this bridge, then follows the Headquarters or Command area (within our bodies) to initiate and conduct the required healing operation or course of action.


To the new 💫light in Heaven in the name of ❤️Love💕


Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda.


1.  Book, Wheels of Life; Anodea Judith, PhD,(2nd ed.) 2015.

2.  Book, Chakra Yoga; Anodea Judith, PhD, (1st ed.)

Courtesy of Semperlee Yoga Corp.

Semperlee Yoga © 2016 All Rights Reserved.