How To Defeat The Limiting Self.

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Dare to take my hand and become set alight with the holy fire, my cherished one.

Step forward with me let us burn together, dissembled into a light that will never be extinguished.

Because this is the light that burns with so much incandescent truth that not falsehood can withstand its audacious vibrancy.

Open your heart to this strongest force of light and together we shall burn into the divine will of undefeated truth.

Everything happens for a reason.

Life test are meant to become our greatest teachers.

The star of our being, lights up from within.

It is the light that never goes out.

It is a strength so powerful that exceeds beyond any duality of light and darkness.

It is a star that cannot ever be diminished and quite simply beyond all logic just it is.

No hate, spell, lie, or deception can remain intact on its presence.

Choose today to be that light, in order to let go of any falsehood you have believed about yourself and you will be able to reconnect with that inner star of your being.

Last but not least:

You will be freer…

 

Namaste

 

Author:

Glenda Lee Santos, Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CCR, CACR; SGC

 

 

 

 

How to hear during silence.

What was meditation and Buddhist guru Ram Dass really implying?

The general goal of mindfulness and self-discovery is to quiet the endless parade of thoughts that march through our minds almost incessantly.

Self-discovery is extremely important when there is lack of grounding due to several events that during our lives, we have to face and react unexpectedly.

Also self-discovery provides support to develop resilience skills in order to deal with emotional trauma (when applicable) sometimes caused during childhood. Unfortunately remains in the subconscious until another trauma or stressful routine triggers the mind and hence its resistance to deal with it.

Most of our errant thoughts are rooted in the past and future – thoughts of fear, fantasy, frustration, envy and regret.

Rarely are we completely rooted in the present moment. So when we learn how to control a phantom mind, through at least 15 minutes daily doing meditation, there will be multiple benefits that extend from the crown of our head all the way to our feet.

We connect with our breath and learn how to use it as a resource to pace the mind.*

People have gotten used to constantly talking, listening to television or music, or making noise in other ways. Creating noise just for the sake of noise will never let us understand the beauty of silence or appreciate the world around us.

Take 2 minutes and do nothing but listen, without talking or having any background noise, and you may be amazed at what you hear.

The sound of birds singing, insects buzzing, and all of the other noises that are going on are often overlooked because they are not clearly heard.

If you go into nature and you are silent you will find that nature can be quite noisy in a natural and appealing way.

The importance of silence is also a factor in relationships, because if you are always talking then you are not hearing what your partner is saying.

It is better to be silent and practice situational awareness, only speaking when this is necessary, so that you can truly hear what others are trying to tell you. Instead of standing in front of the person talking to us and have the mind wondering…

What’s going to happen during the next hurricane season to the Caribbean Islands?

Last but not least;

“Meditate let the light of the heart engulf you “ -G.C

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CCR; CACR; SGC.

* For learning how to meditate and all the benefits of meditation, you can refer to the Meditation section at the menu on this blog.

Also search for meditation and you will be able to find more guidance.

How to transform noise into music 🎶

There is nothing more painful than losing yourself.

There is nothing more beautiful than finding yourself again.

When you lose yourself you lose your grounding.

When you find yourself again you will rebirth.

Put your heart, mind and soul into your even smallest act, open that door to yourself it will facilitate the inner journey.

Every flower is a soul blossoming in nature.

The soul that sees beauty, may sometimes walk alone.

Character cannot be developed in ease and quite.

Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.

May all that has been reduced to noise in you, become music again.

Last but not least;

“When I admire the wonders of a sunset or the beauty of the moon, my soul expands in the worship of the creator.” -Gandhi

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CCR; CACR; SGC.

How to meet with your higher self…

Prayer is when you talk to GOD, Meditation is when GOD talks to you.

Meditation helps us get in touch with our consciousness, hence activates a sun of divine light within, taking us towards a quest for the true self.

During a life’s journey the ego becomes an illusion attacking our fate.

Meditation helps you develop no judgement, mental flexibility, forgiveness and love.

Find your light through meditation and there will be answers to your questions.

Last but not least;

“You must find a place within yourself, where nothing is impossible”- Deepak Chopra

with love and light

Glenda L. Santos

My true self is free. It cannot be contained…Anchor/Align/Arise 🦅


Anchor/Align/Arise 🦅


Hey there life’s warrior,

Today I had the opportunity to use this new collection from dōterra, thanks to Marta Ortiz, one of the Samadhi Yoga Institute teachers, actually was a privilege to be able to facilitate with such an experienced Yoga teacher and Wellness Advocate.  I was introduced to this collection of essential oils, yesterday and it was a Samadhi (bliss) moment. 

Since day number one, all my facilitation is supported by dōTerra and their humanitarian team of Wellness Advocates and sharing this would be the least I could do in gratitude for their help with Semperlee Yoga Warriors.

To know a little more about dōTerra and the Certified Pure Therapeutic Grade essentials oils, visit through the menu Essential Oils VS Flight and Fight response as well as to order your Yoga Collection kit. You will certainly 

Anchor ⚓️ yourself with grounding.

Align 🎯 to reach and manifest your daily intention.

Arise 🦅 fearless with what sets your Soul on fire.

Below there is a brief description of this treat of blissful aromatherapy collection.


Description:

Combining the best of yoga and aromatherapy, the doTERRA Yoga Collection is the perfect addition to your practice or daily life.

Anchor: 

Steadying Blend brings a firm trust in yourself so you can approach your practice and life with calming strength. 

Incorporating Lavender, Cedarwood, Sandalwood, Cinnamon, Frankincense, Black Pepper, and Patchouli in a base of Fractionated Coconut Oil.

Anchor blend supports your connection to yourself and your innate wisdom. 

Align:

features Bergamot*, Coriander, Marjoram, Peppermint, Jasmine, and Rose essential oils in a base of Fractionated Coconut Oil. 

Align is a centering blend which helps you to trust in yourself and stay open to all possibilities. 

Arise:

Enlightening blend supports your stability as well as your freedom. Bringing together Grapefruit, Lemon, Osmanthus, Melissa, and Siberian Fir in a base of Fractionated Coconut Oil.

Arise inspires moments of reaching for your highest potential. 

Uses:

The perfect yoga poses to pair with doTERRA Anchor’s aroma are:

Seated Meditation or any variations from this pose.


Seated Twist or variations 



Bhu Mudra (one hand on the heart, the other on the Earth). 



Ideal yoga poses to pair with doTERRA Align’s aroma are:

Warrior II pose


Triangle pose


Gate pose. 



Ideal yoga poses to pair with Arise aroma are:

Standing arms high lunge pose 


Standing side stretch or reverse warrior pose



Half Moon pose



Directions for Aromatic use: 

Apply several drops to diffusing jewelry, natural dolomite, or lava diffusing rocks.


Topical use: 

Apply one to two drops to desired area. See additional precautions below.


Primary Benefits
The doTERRA Yoga Collection supports an effective yoga practice

doTERRA Anchor promotes feelings of completeness, calmness, and courage

doTERRA Align enocurages harmony and calm progress

doTERRA Arise helps to instill feelings of happiness, clarity, and courage

Last but not least:

“Smell is a potent wizard that transport us across thousands of miles and all years we have lived” -Helen Keller


Order your DōTerra  Yoga Collection at https://www.mydoterra.com/semperleeyogaglendaleesantos/#/


Cautions:

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. When using doTERRA Arise, avoid UV rays for 12 hours after applying product.  

My Sheltering Sunset Sky…



In gratitude to my divine light, and some earth angels like my uncle, who happens to  be a down to earth experienced doctor, I have to share with so much love (without being able to have enough words to thank him) that the love of my life ( my son) who is accomplishing his college education at Minnesota and in a blink of an eye found himself undergoing a concerning health situation last Friday.  

As a mother my world started to crumble with feelings of impotence and desperation however if it wouldn’t have been by Dr. Ramon Suarez, my son wouldn’t have been stable today breathing and recovering from an initial phase of pneumonia that could have brought severe consequences without not being attended through Dr. Suarez selfless humanitarian service.

Last but not least;

A physician once said “The best medicine for humans is love” Someone asked, “What if it doesn’t work? He said,”Increase the dose”

with love and light dedicated to 

Dr. Ramon Suarez and my auntie Carmin.

Thanks to both for all the love you have always unconditionally shared to me and Jean, since the day his heart started to beat inside my body.

I love ❤️ you both.
Namaste 


GLS ⚜️