THE I AM PRESENCE..

I asked our Creator for a deepening of my love…

Without awareness that the deeper I was willing to achieve, the more it involved letting go of any part of myself that wanted to love and still be safe…

While surrendering to the faith, lay the greatest potential for love at levels before unknown.

Like a cistern that holds the nectar of life and shares its precious liquid…

Only to be filled again with mother earth’s sheltering flow.

Such knowingness is a gift.

For it we can embrace the blessing.

We can live without question relaxing and replenishing with each breath, with each kiss…

Always whole.

Ask yourself;

Who am I?

I am.

Who are we?

We are one.

We are light.

This is your I am presence and it is legacy of the light.

Namaste πŸ™πŸ»

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CCR; CACR; SGC.

All Cruelty Springs From Weakness…

There is a natural law of justice and an universal law of Brotherhood.

Greatest good comes from wisdom virtue of what cannot be controlled.

When playing the role or roles we are allotted serenely without complaining; our attitudes are under our control even if destiny is not.

Self control and fortitude is an effective way of mastering destructive emotions; for that encourages inner resilience skills to overcome adversity in life.

Learn to connect with your breath, if you give a try to the practice of different types of breath you will learn how to master the autonomous sympathetic nervous system.

The autonomic nervous system functions to regulate the body’s unconscious actions.

The sympathetic nervous system’s primary process is to stimulate the body’s fight or flight response.

It is, however, constantly active at a basic level to maintain homeostasis homeodynamics.

The sympathetic nervous system is described as being complementary to the parasympathetic nervous system which stimulates relaxation reflex responses.

Such as;

β€’ Feed and breed”

β€’ To rest and digest”

The above two are just a few examples, but there are more that would extremely extend the purpose of this writing.

There are several articles about the importance of the quality during breath connection and synchronization to our daily flow of physical and emotional tasks.

I encourage you to search through the menu and refer to the Breath is Life area where are provided different types of breath, benefits and instructions to their practice.

Last but not least;

God is a rational substance existing in all of nature…

“When you inhale you are taking the strength from God… When you exhale it represents the service you are giving to the world.”-Iyengar

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CCR; CACR; SGC.

Failure’s Prevention 101

Be fierce

Be survivor

Be the fighter through and through

Take a deep breath and command your adrenal responses by not letting them to control your judgement.

Take three slow exhalations letting go any adversity that is trying to ambush you by fooling your mind with surrender temptation.

Last but not least;

JUST BREATHE!

With love and always from the light,

Semperlee Yoga πŸ§˜πŸΌβ€β™€οΈ

How to join the spokes together in a wheel…

We join spokes together in a wheel, but it is the center hole tthat makes the wagon move.

We shape clay into a pot, but it is the emptiness inside that holds whatever we want.

We hammer wood for a house, but it is the inner space that makes it livable. We work with being, but not being is what we use.

Namaste πŸ™πŸ»

The Supreme Art of War is to Subdue the Enemy without Fighting…

“Plan for what is difficult while it is easy, do what is great while it is small.”

Strategy without tactics is the slowest route to victory.

Tactics without strategy is the noise before defeat.

In the midst of chaos, there is also opportunity.

Sun Tzu