One of the lessons I appreciate every day, from becoming a Reiki Master is the awareness towards energy; I have developed while I’m teaching yoga.
Our minds, bodies and spirits are composed of energy, which vibrates out and is felt by others. Those vibrations resonate within us and impact our own energy stores.
As we move through our day, we are sending energy into the world and we receive energy back.
High frequency energy can boost our feelings of well-being, dissolve feelings of anxiety and improve communication.
Low frequency energy results in feelings of discord, conflict and resentment.
Although is challenging not to be exposed to low frequency energy…
Our goal should be to attract good energy and repel the bad.
It is not complicated to raise our energy level and aligning yourself with positive vibrations.
Allow yourself to consider the following 9 daily tips to tune up your inner vibrations and start feeling positive energy flow your way.
1. Cultivate gratitude.
You can practice gratitude each morning by thinking of 5 things you’re grateful for. Then think of at least one person you’re grateful to have in your life.
Consider keeping a gratitud journal, where you can quickly jot down a list of little joys and things that give you a sense of happiness and contentment. Remind yourself of all the bad you have been through. When you see how far you’ve come and all of the difficult storms you have weathered, it will make you more appreciative of what you have in your life now.
2. Align your current self with your future self.
Things you spend time, energy and money on will impact you far beyond today. If you want to have positive energy flowing through you, you need to start making decisions that will steer you to become the kind of person you want to be, with the job and relationships you want to have.
Ask yourself these questions:
What do you most desire in the world?
What goals and dreams are you working toward?
Now imagine what this life you want feels like.
Who are you in this ideal future? What are you doing?
Start to align your current self with the future self you want to become.
As you start taking steps toward creating the reality you wish for, you’ll feel motivated to take control of more parts of your life.
The more actions you take toward the positive, the more you create your own favorable reality.
3. Act in good faith.
We all know that we should treat each other with fairness.
Treat others with the same respect and consideration, that you would like to be treated.
Unfortunately, we don’t always follow through with these principles when we interact with each other on a personal or even professional level.
4. Embrace compassion and kindness.
Research shows that people who are kind and compassionate to others are more satisfied with their lives, enjoy better physical and mental health, and have stronger relationships.
Giving to others creates a positive feedback loop — the more you give, the more good feelings will be received in return.
Nonetheless, be careful not to give more than what you receive in order to keep an even energy flow.
5. Find your inner strength.
Insecurity, self-doubt and fear are good-energy killers. Those negative feelings rob you of confidence and undermine your ability to bounce back from adversity. Embracing inner child meditations, in order to identify intermittent patterns of behaviors, or the search for behavioral help, supports detachment from unresolved childhood issues.
When you have developed resilience by overcoming difficult situations; inner strength grows.
6. Change the tone of your thoughts.
Negative thinking can be hard to stop. It’s easy to allow yourself to slip into pessimism or take on an air of indifference. But if you want to attract good things, you must let the positive guide you, not the negative.
Think before speaking. Once you speak your thoughts become decrees.
7. Pay attention to the energy you’re emitting.
Negative energy is bound to impact your relationships. It may be subtle, but the attitude you approach others with will generally be reflected back at you. What kind of impression do you make on people?
If you naturally seem to draw others in and people seek out your company, chances are you’re doing a good job of emitting positive energy. If people avoid you and sidestep your assistance, you’re stuck at a lower, negative, vibration. Focus your energy on the positive.
You can’t expect to attract good energy if you’re giving off loads of negative energy. Think about the kind of vibes others get when they spend time with you. Do you exude a sense of peace, calm and happiness? Or are you more gloom and doom?
8. Cut off negative influences.
Negative vibes can disrupt your sense of well-being and drain you of happy feelings and contentedness. These negative influences can be people, places or things that have an unfavorable sway over your life. It may be that there are people in your life who are toxic to your overall happiness.
Cut off these negative influences and begin creating the life you want to live. Look for the negative influences in your life.
You may be able to completely avoid or remove some of them, which is a surefire way of eliminating that influence.
For those that are a permanent fixture, work to limit your exposure to them and mentally fortify yourself before you encounter them.
9. Expand your circle.
Surround yourself with positive, successful go-getters who are supportive and caring. Keep company with those who bring positive energy with them, and make sure you nurture and protect those relationships.
The same way you try to limit your negative influences, make sure you start spending time with positive ones.
Bring your own good energy into your circle and help create a positive synergy that will permeate the group.
Lastly, the universe manages to align you with people, things, situations that match your vibration. The higher you are vibrating, the more you will see things that are beneficial to your wellbeing, manifest in your reality.