The Quieter You Become, The More You Can Hear…

Once the storm is over you will not remember, how you made it through. Managing to survive became an art. You could find yourself wondering if the storm is even over. But one thing is certain…

When you come out the storm you won’t be the same person who walked in.

Last but not least:

Be patient in the storm and focus on the sunshine after.

Namaste 🙏🏼

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.

Do what you love to do…

No matter how many obligations or self acquired responsibilities you have, find space to what drives you and ignites the fire within your Soul. Do not negotiate for anything or anyone what activates the light within the chamber of your heart towards self love or love to others, because at the end who pushes you away consciously or unconsciously is being guided by an ego who will always work on embracing self oriented unilateral satisfactions.

#bemindful

#bekindtoyourselfandothers

#whatismeanttostaywillstay

With love and always from the light Glenda ❤️

The Heart Love Recordings…

Love yourself enough to take actions required for your happiness… enough to cut yourself loose from the drama-filled past…enough to set high standards for relationships… enough to feed your mind and body in a healthy manner… enough to forgive yourself…enough to move on.

-Steve Maraboli

#anahataloverecordings

Hunting for the good stuff, when you arise in the morning.

Today begins a new day from a new week in your life.

Sit down with a paper sheet and grab a pen to embrace a short exercise that will enlighten your day.

Ask yourself;

If burdens are heavy why should I keep carrying them over my shoulders?

Then let them go.

That’s it !

Release yourself!

Close your eyes and imagine a helium ballon where you are able to place them all (your burdens) in and you will free yourself from the mental slavery of holding on to them.

Now release the cord between the ballon and you, let it go to the universe.

For instance watch how those burdens leave from a sacred temple which is the physical body.

Relax your shoulders, draw in your shoulder blades all the way towards the tail bone, with the crown of your head facing towards the heavens.

Close your eyes and allow your attention to your heart.

Place both hands over that sacred temple.

Allow your attention towards your forehead (wisdom body, intuition, intellect) make a visualization of how that small engine commands every breath you take and every movement you make.

Find a small light (find it) is there. Allow your attention to your breath and while you inhale feel how your hands shelter the chamber of your heart.

When you exhale anything that is not in alignment to peace and calmness go away allowing the light from your intellect expand and encompass all over your body.

The chamber of your heart blooms like a lotus flower at the surface of clear water, after embracing the darkest adversity down at the bottom of a pond.

Hold on only to gratitude for another day alive, that is the best gift found when you find yourself every morning after opening your eyes.

Last but not least;

“Soul becomes dye with the colors of your thoughts.” -Marcus Aurelius.

Namaste

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.