When the tough gets going…

Life is a gift, but we need to make the best out of it and when the tough gets going the strong will work harder to meet the challenge.

Remember if you already survive your challenging delivery and arrival experience the day you were born, then look at yourself in the mirror and repeat “I am resilient.” In other words that you are born with the gift of facing life’s chances and adversities with its required surviving skills.

Decision making is the process of making choices by identifying a decision, gathering information, and assessing alternative resolutions.

TIPS FOR MAKING DECISIONS

• Never make a decision when you are emotionally charged whether happy or sad.

Never make a decision when you are hungry.

Take at least 24 hours to make any big decision.

Never agree to something when you are not sure if it’s the right thing for you.

Do not allow yourself to be pressured into a decision.

Never make a decision based only on one factor.

Last but not least;

“Life is a ten percent what happens to us and ninety percent of how we respond to it.” -Charles Swindoll

Author:
Glenda Lee Santos; Humble Military and Yoga Warrior; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; Reiki Master; Spirit Guide Coach; Master Resilience Trainer.

How to hear during silence.

“The quieter you become, the more you can hear.” -Ram Dass

What was meditation and Buddhist guru Ram Dass really implying?

The general goal of mindfulness and self-discovery is to quiet the endless parade of thoughts that march through our minds almost incessantly.

Self-discovery is extremely important when there is lack of grounding due to several events that during our lives, we have to face and react unexpectedly.

Also self-discovery provides support to develop resilience skills in order to deal with emotional trauma (when applicable) sometimes caused during childhood. Unfortunately it remains in the subconscious until another trauma or stressful routine triggers the mind and hence its resistance to deal with it.

Most of our errant thoughts are rooted in the past and future – thoughts of fear, fantasy, frustration, envy and regret.

Rarely are we completely rooted in the present moment. So when we learn how to control a phantom mind, through at least 15 minutes daily doing meditation, there will be multiple benefits that extend from the crown of our head all the way to our feet.

We connect with our breath and learn how to use it as a resource to pace the mind. People have gotten used to constantly talking, listening to television or music, or making noise in other ways. Creating noise just for the sake of noise will never let us understand the beauty of silence or appreciate the world around us.

Take 2 minutes and do nothing but listen, without talking or having any background noise, and you may be amazed at what you hear.

The sound of birds singing, insects buzzing, and all of the other noises that are going on are often overlooked because they are not clearly heard.

If you go into nature and you are silent you will find that nature can be quite noisy in a natural and appealing way.

The importance of silence is also a factor in relationships, because if you are always talking then you are not hearing what your partner is saying.

It is better to be silent and practice situational awareness, only speaking when this is necessary, so that you can truly hear what others are trying to tell you. Instead of standing in front of the person talking and instead of being present the mind is wondering somewhere else.

Last but not least;

“Meditate and let the light of the heart engulf you “ -G.C

Author:
Glenda Lee Santos; Humble Military and Yoga Warrior; Criminal Justice, BA; RYT-200 hrs; Holistic Practitioner with Foundation in Yoga and Ayurveda; Reiki Master; Spirit Guide Coach; Master Resilience Trainer.

How to be mentally strong.

In order to be mentally strong people, we need to recognize our tendency to develop certain patterns of self-sabotage thinking and behavior due to a belief” programming” we absorb from those around us during past experiences.

If this mental state stimulates unwanted anxiety and hurt (depending on the circumstances) we need to start doing something about it.

If we recognize that these old patterns of behavior are not working for us in our present we have the power to stop them from causing more harm than good.

Also accept that if we keep doing what we are always doing we will not be able to let go and move on towards a better state of positive thinking.

Below are some recommendations to improve mental strength:

• Don’t fear alone time.

• Don’t dwell on the past.

• Don’t feel the world owes you.

• Don’t expect immediate results.

• Don’t fear taking calculated risks.

• Don’t give up after the first failure.

• Don’t shy away from responsibilities.

• Don’t worry about pleasing everyone.

• Don’t resent on other people’s success.

• Don’t let others influence emotions

• Don’t waste time feeling sorry for yourself.

• Don’t waste energy on things you can’t control.

Last but not least;

“Your mind is a powerful weapon if you fill it with positive thoughts, your life will start to change in a positive way.”

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; Criminal Justice, BA; RYT-200 hrs; Holistic Practitioner with Foundation in Yoga and Ayurveda; Reiki Master; Spirit Guide Coach; Master Resilience Trainer.

How to improve your “Emotional Intelligence.”

Emotional intelligence is our capability to recognize our own emotions and those of others. This encourages the development of discernment between different feelings so we can label them appropriately. If we become able to structure our emotional information it will guide our thinking and behavior, towards easier transition into different type of environments facilitating us to achieve our goals.

While emotions are associated with bodily reactions that are activated through neurotransmitters and hormones released by the brain, feelings are the conscious experience of emotional reactions.

Feelings are sparked by emotions and shaped by personal experiences, beliefs, memories, and thoughts linked to that particular emotion.

Strictly speaking, a feeling is the side product of your brain perceiving an emotion and assigning a certain meaning to it.

In summary the difference between emotions and feelings are as described bellow…

Emotions are neuro-physiological reactions unleashed by an external or internal stimulus (emotions are physical). This explains why not being able to decompress trapped emotions as response to environmental stress can erode our cells tissue eventually creating physical and mental struggles.

Feelings are a self-perception of specific emotions, being a  subjective expression of emotions (feelings are mental).

Here are some tips to improve your emotional intelligence:

1. Reflect on your emotions.

2. Assertive communication, but still respectful.

3. Ask for others perspectives.

4. Accept criticism. Ask what you can learn rather than resist.

5. Press the “Pause” button. Allow your attention to your breath, press your tongue towards the roof of your mouth (behind the front teeth) inhale deeply through your nose and when you exhale allow yourself to let go of any resistant feelings that clouds your critical thinking (the objective analysis and evaluation of an issue in order to form a judgment) process.

6. Practice maintaining your positive attitude regardless of others.

7. Respond rather than reacting to conflict. (Review tip #5).

8. Practice self awareness. Keeping attention into the present moments protects from triggers rooted from unrelated past experiences that might unconsciously boost behavior projections.

9. Explore and understand the “why.”

10. Empathize, Empathize, Empathize.

11. Be observant.

12. Hunt for the good stuff (make inventory of each emotion, looking forward to find something good or a lesson out of each life’s event).

Example:

If a job interview was suddenly cancelled and rescheduled, focus your energy thinking that the Universe is giving you more time to prepare or that it could be heavenly protection from driving on the road that specific day.

13. Allow yourself to embrace yoga. The practice of yoga helps achieve a balance within the internal and external environment, thereby seeking to attain mental, spiritual and physical well-being.

14. Practice always. If you practice at least *21 days how to improve your emotional intelligence you will see the difference making it part of your daily routine.

Last but not least;

” See thru the eyes of compassion. Listen with ears of tolerance. Speak with the language of love.” -Rumi

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; Criminal Justice, BA; RYT-200 hrs; Holistic Practitioner with Foundation in Yoga and Ayurveda; Reiki Master; Spirit Guide Coach; Master Resilience Trainer.

* Scientific research has shown that 21 is the required amount of days to develop cellular memory in order to create a good habit.

Spread Your Wings And Fly – SEMPERLEE YOGA

Until you spread your wings, you’ll have no idea how far you can fly. When the stormy winds of life threaten to knock you down, may you have the courage to spread your wings and fly! No bird can fly without opening its wings, and no one can love without exposing their hearts. You’ve to…
— Read on semperleeyoga.org/2020/09/03/spread/

Spread Your Wings And Fly

Until you spread your wings, you’ll have no idea how far you can fly. When the stormy winds of life threaten to knock you down, may you have the courage to spread your wings and fly!

No bird can fly without opening its wings, and no one can love without exposing their hearts.

You’ve to spread your wings if you really want to fly. Take risks, try new things, go places you haven’t gone, be willing to not know, be okay with making mistakes.

Death and love are the two wings that bear the good man to heaven. Jump, and you will find out how to unfold your wings as you fall.

No bird soars too high if he soars with his own wings. Imagine what will happen to a child who’s not provided the roots of responsibility and the wings of independence.

How to let go of what weighs you down?

Begin by learning to control your breath. Allowing yourself that awareness will provide you better physiological responses of relaxation in the midst of challenges.

Begin to meditate “To the mind that is still, the whole universe surrender.”

Embrace mindfulness, keeping yourself at the present will decrease unnecessary worries about what will happen tomorrow.

Embrace into the practice of yoga, it will help you to let go and release from mental and physical blockages that creates a sensation of carrying the world on your shoulders.

Becoming able to master both skills, is to surrender and winning at the same time. Because once you control the turbulence of you thoughts, you are able to let go anything that weighs you down. Hence you will go further than you could ever dreamed possible.

God will only push you off a cliff if He’s going to give you wings to fly.

Spread your wings of love, and let your mind fly to a distant land where love is the air of life.

Last but not least;

It was pride that changed angels into devils, it is humility that makes men as angels.

Namaste

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; Criminal Justice, BA; RYT-200 hrs; Holistic Practitioner with Foundation in Yoga and Ayurveda; Reiki Master; Spirit Guide Coach; Master Resilience Trainer.

How to embrace “The Hero’s Journey” in order to rebirth.

There are moments in life when we feel that we need to step out of from something or someone that instead of nurturing our evolution towards a higher self, is dragging us back. Here is the thing, there is a gift we all have which is called discernment. We are energy and there is lots of scientific search and research that sustains it, you just have to navigate on the web in order to find it. So, I will not begin giving a class about that subject.

Being that said, when I took a course about Christ healing I learned about the existence of this precious gift we all have and I would like to share some of that.

Discernment works through our inner voice/intuition, awareness on this because sometimes our ego (representing our inner shadow struggles) https://wp.me/p7G3QF-qv, posted in mindfulness, yoga), begins to operate from our inner vulnerabilities to confuse us within a back and forth loop generating energy of self guilt and drama. That way this hold us back from letting go and move on towards a better version of ourselves finding a state of wellness anywhere else.

When you feel that something or someone brings to your life enlightenment, self-grow, self-love and even encourages any spiritual or religious practice that contributes to your resilience in a positive way; that… is an energy of high vibration which is closer to our “Higher Power” or “God”.

However, if it happens creating you disorientation, anxiety, guilt with self punishment orientation, constant isolation then is an energy that has roots from a low vibration which is obviously dragging you away from your “Higher Power” and source of inner and external love which as result ends up driving you into sorrow and unhappiness.

From my military background I learned about personal courage as an army value, that does not states there is absence of fear, instead teaches us to transmute that fear into a positive energy that will remind us to stay alert if engaged into combat during the darkness (looking forward to survive until dawn) by taking unfamiliar routes in order to succeed until the sun rises.

In summary do not be afraid to take an unfamiliar path. Sometimes they are the ones that take you to the best places. Allow yourself to embrace your inner Hero’s Journey.

Joseph Campbell developed a narratology to guide us into this journey, named “The Hero’s Journey” which is the common template of stories that involve a hero who goes on an adventure, is victorious in a decisive crisis and comes home changed or transformed.

Campbell who was influenced by Carl Jung’s analytical psychology, used the monomyth to deconstruct and compare religions. In his famous book The Hero with a Thousand Faces (1949), he describes the narrative pattern as follows:

“A hero ventures forth from the world of common day into a region of supernatural wonder: fabulous forces are there encountered and a decisive victory is won: the hero comes back from this mysterious adventure with the power to bestow boons on his fellow man.”

Below is an illustration of this template and a breakdown of the steps.

1. Ordinary World:

This is where our Hero’s exists before our present story begins, oblivious of the adventures to come. It’s our comfort zone. Our everyday life where we learn crucial details about our true nature, capabilities and outlook on life. This anchors our Hero as a human, just like you and me, and makes it easier for us to identify with him and hence later, empathize with his plight.

2. Call To Adventure

Our adventure begins when we receive a call to action, such as a direct threat to our safety, our family, our way of life or to the peace of the community in which we live. It may not be as dramatic as a gunshot, but simply a phone call or conversation but whatever the call is, and however it manifests itself, it ultimately disrupts the comfort of our Ordinary World and presents a challenge or quest that must be undertaken.

3. Refusal Of The Call

Although we may be eager to accept the quest, at this stage we will have fears that need overcoming. Second thoughts or even deep personal doubts as to whether or not our Hero is up to the challenge. When this happens, we will refuse the call and as a result may suffer somehow. The problem we face may seem to much to handle and the comfort of home far more attractive than the perilous road ahead. This would also be our own response and once again helps us bond further with our reluctant Hero.

4. Meeting The Mentor “When the student is ready, the teacher will appear”

At this crucial turning point we desperately need guidance and in serendipity the Universe (God) bring us a mentor figure who gives us something we need. Therefore we could be given an object of great importance, insight into the dilemma we face, wise advice, practical training or even self-confidence. Whatever the mentor provides us with it serves to dispel our doubts and fears encouraging the strength and courage we need to begin our quest. This is when our fears begin to transmute into personal courage, as I mentioned during my introduction.

5. Crossing The Threshold (the doorway)

Our Hero is now ready to act upon the call to adventure and truly begin the quest, whether it be physical, spiritual or emotional. We may go willingly or may be pushed, but either way we finally cross the threshold between the comfort zone and the challenge we are not familiar with, but represents the light or fulfillment into this quest. It may be leaving home for the first time in our life or just doing something we have always been scared to do. However the threshold presents itself, this action signifies our commitment to this journey.

6. Tests, Allies, Enemies

Now finally out of our comfort zone our Hero is confronted with an ever more difficult series of challenges that test us in a variety of ways. Obstacles are thrown across our path; whether they be physical hurdles or people sabotaging our progress, our Hero must overcome each challenge is presented along the journey towards the ultimate goal.

We need to find out who can be trusted and who can’t. Our Hero may earn allies and meet enemies who will, each in their own way, help prepare us for the greater ordeals yet to come. They will become our teachers as well. This is the stage where our skills and/or powers are tested and every obstacle that we face helps us gain a deeper insight into our character and ultimately identify with our Hero even more.

7. Approach To The Inmost Cave

The inmost cave may represent many things in our story such as an actual location in which lies a terrible danger or an inner conflict which up until now we have not had to face. As our Hero approaches the cave (solitude) we must make final preparations before taking that final leap into the great unknown.

At the threshold to the inmost cave we may once again face some of the doubts and fears that first surfaced upon the call to adventure. This means that we may need some time to reflect upon our journey and the treacherous road ahead in order to find the courage to continue. This brief respite helps the people around us to understand the magnitude of the ordeal that awaits us and escalates the tension in anticipation of our ultimate test.

8. Ordeal

The Supreme Ordeal may be a dangerous physical test or a deep inner crisis that we must face in order to survive or for the world in which we live to continue to exist. Whether it be facing our greatest fear or most deadly foe, we must draw upon all of our skills and experiences gathered upon the path to the inmost cave in order to overcome our most difficult challenge.

Only through some form of “death” we can be reborn, experiencing a metaphorical resurrection that somehow grants us greater power or insight necessary in order to fulfill our destiny. This is the high-point of our story and where everything we hold dear (emotional baggage) is put on the line. If our Hero fails, he will either die or live as he knows it will never be the same again.

9. Reward (Seizing The Sword)

After defeating the enemy, surviving death and finally overcoming our greatest personal challenge, we are ultimately transformed into a new state, emerging from battle as a stronger person and often with a prize.

The Reward may come in many forms:

An object of great importance or power, a secret, greater knowledge or insight, or even reconciliation with a loved one or ally.

Whatever the treasure, which may well facilitate our return to the Ordinary World, that when we must quickly put celebrations aside and prepare for the last leg of his journey.

10. The Road Back

This stage represents a reverse echo of the Call to Adventure in which we had to cross the first threshold. Now we must return home with our reward but this time the anticipation of danger is replaced with that of acclaim and perhaps vindication, absolution or even exoneration.

But our Hero’s journey is not yet over and we may still need one last push back into the Ordinary World. The moment before we finally commit to the last stage of our journey may be a moment in which we must choose between our own personal objective and that of a Higher Cause.

11. Resurrection

This is the climax in which our Hero must have the final and most dangerous encounter with the metaphorical death. The final battle also represents something far greater than our own existence with its outcome having far-reaching consequences to our Ordinary World and the lives of those we left behind.

If we fail, others will suffer and this not only places more weight upon our shoulders but in a movie, grips the audience so that they too feel part of the conflict and share our Hero’s hopes, fears and trepidation. Ultimately our Hero will succeed, destroy the (inner) enemy and emerge from battle cleansed and reborn.

12. Return With The Elixir

This is the final stage of our journey in which we return home to our Ordinary World a changed human being. We will have grown as a person, learned many things, faced many terrible dangers and even death but now looks forward to the start of a new life.

Our return may bring fresh hope to those we left behind, a direct solution to their problems or perhaps a new perspective for everyone to consider.

The final reward that we obtains may be literal or metaphoric.

It could be a cause for celebration, self-realization or an end to strife, but whatever it is it represents three things:

• Change

• Success

• Proof of our journey.

The return home also signals the need for resolution for the story’s other key players.

Our doubters or enemies will be ostracized, and our allies rewarded.

Ultimately we will return to where we started with a better version of ourselves and things will clearly never be the same again.

Last but not least;

“Hard times don’t create heroes. It is when the “hero” within us is revealed.”

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; Criminal Justice, BA; RYT-200 hrs; Holistic Practitioner with Foundation in Yoga and Ayurveda; Reiki Master; Spirit Guide Coach; Master Resilience Trainer.

References;

1. https://innerpeaceouterjoy.com/the-heros-journey-an-archetypal-blueprint-for-our-lives/

2. Owning Your Shadow ( Robert A. Johnson) First edition.

The Difference between Attachment And Love.

According to Spiritual Law, you can have anything your heart desires.

Now it is important to identify if you are focusing your happiness, sense of security or feeling of power from someone or something in your life as a source.

If that is happening then you are attached to that person or thing.

That needs to be worked because it will bind you to a lower frequency that will keep you stuck and unable to grow into a better version of yourself.

Attachment is about fear and dependency. Which is something that has to be more with self- love instead of love to another.

Love without attachment is the representation of purest love because it isn’t about what others can give you based on a wrong perception that you feel empty,

It is about what you can give others because you are already full.

Let me explain this;

Based on the Law of Detachment in the detachment lies the wisdom of uncertainty…

In the wisdom of uncertainty lies the freedom from our past, from the known, which is the prison of past conditioning.

And in our willing to step to the unknown, the field of all possibilities, we surrender ourselves to the creative mind that orchestrates the dance of the Universe.

The best guidance to boost your level of energy frequency is by releasing unhealthy cords that tie you to people, things and emotions.

1. In the event that we can’t ignore, neither remove (from scratch) attachments from the mind and heart, make a list and organize them placing on the top those that affect your inner peace and create a negative impact to your physical and mental health.

Remember trapped emotions will always search to hang out within your cellular tissue, creating as result energetic blockages that end up in muscle strains, spasms, insomnia, migraines, nervous system diseases and as such physical pain.

2. Reconnect to your spiritual source by praying and meditating.

“When we pray, we talk to God and when we meditate, we listen to God.”

After organizing your attachments, separate at least 15 minutes daily during 21 days (without cheating) sit down in a quite space and begin your personal relationship with God.

The reason of the 21 days is because it’s been sustained by scientific research that in order to develop a good habit or break an addiction within the human’s brain embracing a 21 days challenge is the most effective way to reach the goal.

Pray to God humbly…

a. Gratitude is the best attitude waking up alive during a global Pandemic is a good reason to give thanks.

b. Share what is disturbing your heart and mind (your attachments list), recognize that behind them there is a lesson that needs to be learned, accept the Lord’s will by being receptive to flow (an important person in my life, while being in desolation once told me “You do not negotiate with God”) so you might want to remember that, because if it has made a difference to me and the people I have shared this with, you might benefit from this as well.

Then sit down in silence, bring your attention to your breath thinking that “When you inhale you are taking the strength from God, when you exhale it represents the healing you are giving to yourself and service you are giving to this world.

c. As a Spirit Guide Coach and Master Resilience Trainer, I have realized through personal and clients experiences that an effective way to receive answers to our questions is working with the scriptures.

After you spend those 15 minutes of praying and meditation, have a bible near you close your eyes and ask God for guidance…when you open the bible (randomly) check where your index finger is pointing at, read the chapter because the answer to your question or the consolation to your desolation will be there.

If it’s confusing for you to relate it to your current situation, search in the web for the different reflections available from priests, pastors or spiritual teachers and I assure that you will resonate with one of their different feedbacks.

3. Watch your diet.

As an Ayurvedic Certified Yoga Teacher…

a. You are what you eat! If you are mixing anxiety with opening the refrigerator that’s a wrong answer.

b. Eat 5 small portion of dinners during 24 hours. If you skip meals and do not snack between meals every time you sit down to eat, your brain will fool you to eat at that one opportunity all the food you haven’t eaten. Eventually that will mess up your metabolism generating overweight issues, that will impact your physical and mental (self-esteem) health.

c. Be mindful with your alcohol consumption. Learn to keep boundaries with this, because alcohol lowers energy frequency creating vulnerability to our inmune system. Also alcohol is an addictive (creates attachment)depressor. Just be mindful with your relationship to it. Balance in life is necessary for everything.

4. Exercise.

Scientific research have sustained the benefits of working out to the human’s physical and mental health.

If you are a beginner and are under any kind of medical treatment approach your physician before doing any type of work out.

Walking is a great exercise to start.

Yoga has many styles that suits special needs for everyone. And the best of yoga practice is that stimulates cellular resiliency thru maintaining blood circulation free of blockages because of the consciousness developed of how to use our breath as inner healer.

5. Practice self-love.

Every morning after you wake up and have practiced gratitude to the Lord for the opportunity of another day alive, stand in front of the mirror, see that beautiful and wonderful human being in front of you.

Repeat to yourself the following words…

I love myself

I accept my imperfection and my story. Because without my story I wouldn’t have been able to bloom like a lotus flower currently rising up to the surface of the pond.

I will allow myself to forgive me, because living in pain is a choice.

Hence I will allow myself to release resentments and cut unhealthy cords that attach me to that story.

I will be compassionate to myself working without pressure but will keep in mind that receptivity and heart opening attitude will allow me to live unconditionally into self-love and love without attachments.

Last but not least;

“Detachment is not that you should own nothing, but that nothing should own you.”

Namaste

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; Criminal Justice, BA; RYT-200 hrs; Holistic Practitioner with Foundation in Yoga and Ayurveda; Reiki Master; Spirit Guide Coach; Master Resilience Trainer.

FAREWELL 2019

Hey there beautiful Souls, today we are transitioning towards a new decade.

Let’s review briefly and without attachment to the past.

When you start to feel that things should have been better during 2019, remember the mountains and valleys that got you here.

Let me give you an example, yesterday I had to bury my beloved mother after a year of her health struggling. It was hard, very hard! Extremely heart breaking and painful. Moreover, she passed away the day after Christmas.

But her release from suffering, her eternal peace soothes a daughter’s sorrow.

Mountains and valleys in our lives do not show up by accident. They bring always lessons to learn. We will never be the same, but it’s our divine responsibility to pull it off in order to use those experiences as resiliency tools looking forward to find each day a better version of ourselves.

We most embrace our processes with accountability and without exposing others to any remaining collateral damage from our emotional baggage.

Look at yourself in a mirror…

You are not the same, you have grown and you are growing. You are breathing. You are living. You are wrapped in endless, boundless grace. And things will get better. There is more to you than yesterday.

I have learned a lot this year…

I keep learning that things don’t always turn out the way you think they should. Also that there are things that go wrong that don’t always get fixed or get put back together the way they were before.

I have learned that some broken things stay broken. And I have learned that you can get through bad times and keep looking for better ones, as long as you have people who loves you.

Note that 2020 will be a better chapter if we think positively. Let go of past mistakes. Make new friends. With kindness stay away from toxic people. Use our talents. Don’t hold back. Do good deeds. Be of service. Speak up for yourself and know your worth.

Semperlee Yoga wishes you a New Year sheltered with abundance of amazing opportunities, beautiful moments and joyful experiences.

May your positive actions and attitudes inspire others. May you be brave enough to take on and overcome rewarding challenges.

May you find yourself in high spirits and excellent health.

May you love with all your heart and find peace even in the most turbulent of times.

May the love you give find its way back to you multiplied.

And may you forever be filled with hope and strength necessary to make your dreams a reality.

Last but not least click on this link, to watch this gift.

https://youtu.be/FscIgtDJFXg

Namaste🙏🏼

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; Reiki Master; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.

How To Pick A Battle Carefully.

And old Cherokee told his grandson,

“My son there is a battle between two wolves inside us all. One is Evil. It is anger, jealousy, greed, resentment, inferiority, lies and ego. The other is Good. It is joy, peace, love, hope, humility, kindness, empathy and truth.”

The boy thought about it and asked, “Grandfather, which wolf wins?

The old man quietly replied…

“THE ONE YOU FEED”

Hence the warrior is not someone who fights, for no one has the right to take another life. The warrior within (the Good from the above tale), is the one who sacrifices or even surrenders (him/herself) for the good of others.

In order to take care of the elderly, the defenseless, those who cannot provide for themselves, and above all, the children, the future of humanity.”

Last but not least;

Life will keep bringing you the same test, over and over, again until you pass it!

Namaste

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.

The Best Journey Within…

Hello there beautiful Souls, have you visualized your physical body thru an imaginary lens?

Well gently close your eyes, and bring your attention to your breath, bring your tongue towards the roof of your mouth behind the front teeth, begin to inhale thru your nose and when you exhale, begin to activate relaxation within. Now bring your attention to your forehead. Visualize your physical vehicle.

See your physical body as a product of this material dimension. It is created on earth using elements like carbon, hydrogen and calcium. It is vulnerable, it has limitations and a finite lifespan.

Your higher self has chosen to inhabit it to have experiences that the Spirit world does not offer. It is not the real you. What you see in the mirror is only a vehicle. The real you is perfect, limitless and eternal. It is connected to everyone and everything you see. The ability to contact your Guides and their knowledge is omnipresent, but you must do your part to access their wisdom.

How do we access their wisdom? Becoming receptive to this guidance which is your birthright, we are delivered to this life guarded by a celestial energetic team of Guides that includes a guardian angel, a departed loved one (some cases two), Archangel Michael is assigned to protect humanity, so we have this energy available to us when we need to connect to it and some people might have 2 archangels assigned for guidance and protection based on their Soul’s contract or life’s purpose.

The higher our calling the larger the team will be. Meditation, sitting in silence, and asking to receive advice during the dream state are all ways to establish contact with your higher self and Guides. Also thru meditation you can find your life’s purpose and Highest Potential.

What is Highest Potential?

Before going to this explanation I want to address something to make you think.

God sends power in humble packages; on the back of fool little children always, there’s no way to conceal it. 

Because they look harmless. 

Think about humbleness, and it’s congruency with power…at least for a minute.

Our highest potential is manifested when we act every moment (we recognize a choice is present), towards the best potential option (available) within the circumstances as an outcome.

Embrace this process, have no fear to sitting in silence enjoy that darkness as is the only way you will be able to see the light. For assistance in how to meditate go to this website menu and click on meditation benefits.

Last but not least;

Don’t be discouraged by the earthy distractions placed between you and your Guides. Practice developing this sacred relationship. You will find that life becomes much easier when you have daily communication with your Guides.

Namaste

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.

Some of our finest works comes through service to others.

Hey there beautiful Souls. Have you ever asked yourself “What being of service mean?

Furthermore, about the positive repercussions it provides to humanity and hence ourselves.

Well when you strive to empower the lives of others, you elevate the consciousness of this dimension. No good deeds is to small act of kindness and service are regarded at the spiritual realms as the loftiest of goals.

To ease suffering of another in any way from charitable contributions to volunteer work, or something as simple as making someone’s day brighter with a simple smile or kind gesture is and will always be the greatest gift you can give to yourself.

And I share this based on my personal experience facilitating Karma yoga to the military community at Puerto Rico.

Keep in mind that raising the energy of this planet by doing selfless deeds is a win-win for all concerned. By raising the vibration of others you raise the vibration within yourself.

Remember above all else you are here to leave this Earth dimension better than how you found it. Seek ways to make your mark, leave your signature with humbleness but do that effort and you will feel how that light which begins to shine (within the chamber of your heart) illuminates and shelters others.

It is not possible to fix all the anguish in the world, but it is imperative that you don’t create more. Be mindful of your thoughts words and deeds.

Last but not least:

“Be the chance that you want to see in the world.”

Namaste

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.

Give Without Expectation…

Hey there Beautiful Souls,

Have you ever been able to give without expectations?

Allow me share this with you. When you spread light and love to others, it should be done without any conditions attached to the act.

And why is that?

Because attachment is the root of suffering. We are all made of the same energy, so the good that you give out is essentially given to yourself. In other terms when you help others, you help yourself.

So my point here is that the joy of giving will always be your reward. Remember that energy is constantly flowing, and by lovingly giving unconditionally you will be able to increase the flow and bring it into a higher vibration of being which in turn assists everyone.

Giving is part of our Soul, hence when you are not able to give without conditions, your ego will develop issues of scarcity and the need to feel acknowledged.

When you give selflessly from the heart, you increase the energies of abundance and gratitude throughout your sphere of influence.

Life is not a competition…

We are here to help each other instead of allowing ourselves get lost into an EGO trip, that will trigger inner scarcity leaving behind struggles ultimately delaying your journey towards a higher self.

Focus in ways that you can give without expectations allow yourself to pay forward all the good things (that you already have) without consciously thinking about it and you will be able to see that the best rewards reaped are from acts that you didn’t even realized you had sown.

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.

Where ever life plants you… Bloom with grace.

Hello there, beautiful Souls. Sometimes the little things in life are more than enough. You bet they are. Nonetheless, when staring at a sunflower see how bright sunny and positive it spreads seeds of happiness.

What I mean is that you can always choose to rise, shine and hold your head high. Flowers grow back, even after they are stepped on.

If a sunflower chooses to face the sun every single day, you can choose to face the sun as well and instead of holding yourself back in the dark.

Keep in mind that the smallest act of love should begin with self love. Self love is the kindest gift you can shelter your heart with hence someone else’s heart.

Last but not least, darkness is our nature, but the journey for light echoes from our Soul.

Namaste

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.