Life is a Journey…

The heart chakra is developed as emotional issues are resolved and integrated.

Experience is the magic ingredient.

In heart centered consciousness, mind, body and spirit are seen as facets of a human being which can all balance achievement and wholeness.

Our heart is the gateway to spiritual consciousness, it is the bridge for our physical, energetic, emotional, intellectual and spiritual bodies to interlace and balance free of tightness and resistance to flow through our journey in life.

The more we open and allow our heart to expand with forgiveness and love, the more we develop spiritual awareness.

Happy Valentine’s Day!

With light and love ❤️

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CCR; CACR; SGC.

Semperlee Yoga For The Heart ❤️

https://itunes.apple.com/us/playlist/semperlee-yoga-valentines-day/pl.u-EdAVMlbFamPpR0g

Hey there if you would like to nurture your heart and soul with music 🎼 , click at the above link and listen to the playlist I created for the 2018 yoga class I will facilitate at Fort Buchanan, P.R. during 14 February ( next Wednesday).

Hope that you enjoy it.

Last but not least:

Happy Valentine’s Day❤️

Namaste

with light and love.

Glenda

We are going back to green, after hurricane Maria hit P.R.

The Wheel Turns Slowly, But It Turns And Turns…

Living without a life’s purpose is like driving without destination. There is no gps available to get you out of that loop.

However, there are many, many spokes on the wheel of life, and as such opportunities to arrive.

Those opportunities will flow in accordance to the level of receptivity and (must imperative) flexibility from our side to attract new possibilities.

Namaste 🙏🏻

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CCR; CACR; SGC.

How to Find Your Permanent Gift.

There is a Sun within each person. When there is ruin there is always hope for a treasure.

We only need faith to transmute darkness into light.

Use faith to lift your spirit.

Dark places are never fair. During these moments we feel buried with our roots pulled out, our emotions may feel raw.

Dark moments could bring a perfect storm within our heart.

Moments that could make your heart bleed.

Dark places are simply not fair; but always leave some grounding.

Endless valleys are inevitable.

However, we can make it through dark places and experience light.

The Apostle Paul knew what it meant to live in adversity that would not go away.

He learned to see the good that God intended to bring to his life through it and to rejoice in our Creator’s design.

He wrote:

“Lest I should be exalted above measure through the abundance of the revelations, there was given to me a thorn in the flesh, the messenger of the Evil (the inner shadow) to buffet me, lest I should be exalted above measure.

For this thing I besought the Lord thrice, that it might depart from me. And he said unto me, My grace (inner light) is sufficient for thee: for my strength is made perfect in weakness. Most gladly therefore will I rather glory in my infirmities, that the power of Christ may rest upon me.

Therefore I take pleasure in infirmities, in reproaches, in necessities, in persecutions, in distresses for Christ’s sake: for when I am weak, then am I strong (Corinthians 12:7-10).

For instance your light is more magnificent, is stronger than any shadow, so not matter how heavy a burden could feel into your heart, do not let it dim your light.

Let it grow and grow, because when light is in our heart, we can find our way home. So shine and shine like the Universe is yours.

Namaste 🙏🏻

With Love and Light☀️

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Author:

Glenda Lee Santos; Humble Military Warrior; RYT-200 hrs; Criminal Justice BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CCR; CACR; SGC.

How to transform noise into music 🎶

There is nothing more painful than losing yourself.

There is nothing more beautiful than finding yourself again.

When you lose yourself you lose your grounding.

When you find yourself again you will rebirth.

Put your heart, mind and soul into your even smallest act, open that door to yourself it will facilitate the inner journey.

Every flower is a soul blossoming in nature.

The soul that sees beauty, may sometimes walk alone.

Character cannot be developed in ease and quite.

Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.

May all that has been reduced to noise in you, become music again.

Last but not least;

“When I admire the wonders of a sunset or the beauty of the moon, my soul expands in the worship of the creator.” -Gandhi

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CCR; CACR; SGC.