FAREWELL 2019

Hey there beautiful Souls, today we are transitioning towards a new decade.

Let’s review briefly and without attachment to the past.

When you start to feel that things should have been better during 2019, remember the mountains and valleys that got you here.

Let me give you an example, yesterday I had to bury my beloved mother after a year of her health struggling. It was hard, very hard! Extremely heart breaking and painful. Moreover, she passed away the day after Christmas.

But her release from suffering, her eternal peace soothes a daughter’s sorrow.

Mountains and valleys in our lives do not show up by accident. They bring always lessons to learn. We will never be the same, but it’s our divine responsibility to pull it off in order to use those experiences as resiliency tools looking forward to find each day a better version of ourselves.

We most embrace our processes with accountability and without exposing others to any remaining collateral damage from our emotional baggage.

Look at yourself in a mirror…

You are not the same, you have grown and you are growing. You are breathing. You are living. You are wrapped in endless, boundless grace. And things will get better. There is more to you than yesterday.

I have learned a lot this year…

I keep learning that things don’t always turn out the way you think they should. Also that there are things that go wrong that don’t always get fixed or get put back together the way they were before.

I have learned that some broken things stay broken. And I have learned that you can get through bad times and keep looking for better ones, as long as you have people who loves you.

Note that 2020 will be a better chapter if we think positively. Let go of past mistakes. Make new friends. With kindness stay away from toxic people. Use our talents. Don’t hold back. Do good deeds. Be of service. Speak up for yourself and know your worth.

Semperlee Yoga wishes you a New Year sheltered with abundance of amazing opportunities, beautiful moments and joyful experiences.

May your positive actions and attitudes inspire others. May you be brave enough to take on and overcome rewarding challenges.

May you find yourself in high spirits and excellent health.

May you love with all your heart and find peace even in the most turbulent of times.

May the love you give find its way back to you multiplied.

And may you forever be filled with hope and strength necessary to make your dreams a reality.

Last but not least click on this link, to watch this gift.

https://youtu.be/FscIgtDJFXg

Namaste🙏🏼

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; Reiki Master; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.

How To Pick A Battle Carefully.

And old Cherokee told his grandson,

“My son there is a battle between two wolves inside us all. One is Evil. It is anger, jealousy, greed, resentment, inferiority, lies and ego. The other is Good. It is joy, peace, love, hope, humility, kindness, empathy and truth.”

The boy thought about it and asked, “Grandfather, which wolf wins?

The old man quietly replied…

“THE ONE YOU FEED”

Hence the warrior is not someone who fights, for no one has the right to take another life. The warrior within (the Good from the above tale), is the one who sacrifices or even surrenders (him/herself) for the good of others.

In order to take care of the elderly, the defenseless, those who cannot provide for themselves, and above all, the children, the future of humanity.”

Last but not least;

Life will keep bringing you the same test, over and over, again until you pass it!

Namaste

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.

Some of our finest works comes through service to others.

Hey there beautiful Souls. Have you ever asked yourself “What being of service mean?

Furthermore, about the positive repercussions it provides to humanity and hence ourselves.

Well when you strive to empower the lives of others, you elevate the consciousness of this dimension. No good deeds is to small act of kindness and service are regarded at the spiritual realms as the loftiest of goals.

To ease suffering of another in any way from charitable contributions to volunteer work, or something as simple as making someone’s day brighter with a simple smile or kind gesture is and will always be the greatest gift you can give to yourself.

And I share this based on my personal experience facilitating Karma yoga to the military community at Puerto Rico.

Keep in mind that raising the energy of this planet by doing selfless deeds is a win-win for all concerned. By raising the vibration of others you raise the vibration within yourself.

Remember above all else you are here to leave this Earth dimension better than how you found it. Seek ways to make your mark, leave your signature with humbleness but do that effort and you will feel how that light which begins to shine (within the chamber of your heart) illuminates and shelters others.

It is not possible to fix all the anguish in the world, but it is imperative that you don’t create more. Be mindful of your thoughts words and deeds.

Last but not least:

“Be the chance that you want to see in the world.”

Namaste

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.

Give Without Expectation…

Hey there Beautiful Souls,

Have you ever been able to give without expectations?

Allow me share this with you. When you spread light and love to others, it should be done without any conditions attached to the act.

And why is that?

Because attachment is the root of suffering. We are all made of the same energy, so the good that you give out is essentially given to yourself. In other terms when you help others, you help yourself.

So my point here is that the joy of giving will always be your reward. Remember that energy is constantly flowing, and by lovingly giving unconditionally you will be able to increase the flow and bring it into a higher vibration of being which in turn assists everyone.

Giving is part of our Soul, hence when you are not able to give without conditions, your ego will develop issues of scarcity and the need to feel acknowledged.

When you give selflessly from the heart, you increase the energies of abundance and gratitude throughout your sphere of influence.

Life is not a competition…

We are here to help each other instead of allowing ourselves get lost into an EGO trip, that will trigger inner scarcity leaving behind struggles ultimately delaying your journey towards a higher self.

Focus in ways that you can give without expectations allow yourself to pay forward all the good things (that you already have) without consciously thinking about it and you will be able to see that the best rewards reaped are from acts that you didn’t even realized you had sown.

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.

Where ever life plants you… Bloom with grace.

Hello there, beautiful Souls. Sometimes the little things in life are more than enough. You bet they are. Nonetheless, when staring at a sunflower see how bright sunny and positive it spreads seeds of happiness.

What I mean is that you can always choose to rise, shine and hold your head high. Flowers grow back, even after they are stepped on.

If a sunflower chooses to face the sun every single day, you can choose to face the sun as well and instead of holding yourself back in the dark.

Keep in mind that the smallest act of love should begin with self love. Self love is the kindest gift you can shelter your heart with hence someone else’s heart.

Last but not least, darkness is our nature, but the journey for light echoes from our Soul.

Namaste

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.

OPN “Enduring Energy Cleansing”

Hey there beautiful Souls.

When you are at home and feel like is hard to breath or you don’t want to stay alone during a long period of time, your house might be needing an energy/ spiritual cleansing through smudging process.

Let’s begin with what is smudging?

Smudging is a cultural ceremony practiced by a wide variety of Indigenous peoples in Canada and other parts of the world.

Although practices differ, smudging is used for medicinal and practical purposes as well as for spiritual ceremonies.

As such is a powerful spiritual cleansing technique which calls upon the spirits of various sacred plants to drive away negative energy and to restore balance to an individual, a group, a space, or all three.

Why smudging is important?

Because is performed to remove negative energy as well as for centering and healing.

How does sage clear negative energy?

Scientists have observed that sage can clear up to 94 percent of airborne bacteria in a space and disinfect the air.

When sage is burned, it releases negative ions, which is linked to putting people into a positive mood.

The Latin word for sage salvia stems form the word heal.

Below you can see the difference of the smoke when the place you need to smudge is overwhelmed by negative energies and when is clear.

You can also clean the space with a Chant, like the “Cleansing Chant” below.

I personally like to invoke the presence of Archangel Michael with a short prayer, that I’m also sharing.

Also the psalm 23 is a great tool during smudging.

Prayer to invoke Archangel Michael:

Archangel Michael and my entire team of Guides and Angels, enter into this time and space to cleanse and protect my energy on every level.

I ask this according to divine will, for the highest and greatest good, and so it is.

Psalm 23

Last but not least;

• If your sage or candle smoke rises to the west, you need to clear your body energetically.

• If the smoke rises to the north, you need to clear your mind.

• If the smoke rises to the south, you need to clear your heart embracing forgiveness and letting go.

• If the smoke rises to the east, you need to clear your spirit. Embracing a meditation discipline helps a lot.

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.

If there is a will, there is a way…

Change the way you look at things and the things you look at will change…

What is intention?

It is an aim or plan.

In the medicine and holistic fields is the healing process of a physical or emotional wound.

During the integration of a yoga class, we (the teachers) have the intention to guide the practitioner to allow him or herself to let go of anything that is not in alignment to that peaceful moment targeted to reconcile body, mind, and spirit.

To take a look at their inner selves in order to identify the reason that took them ( in the first place) to that yoga class.

Then to allow themselves to set that thought as the aim that will keep them focused with commitment to keep their poise during challenging poses just at it should be in the midst of adversity through our lives.

In other terms to be able to fall and bounce without breaking.

To be resilient.

It is important always, always…

Quoting Wayne W. Dyer,

“When you judge another, you do not define them, you define yourself.”

Also that with everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift.

Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.

The most important here is to keep flexibility and humility in order to recognize that although we are not perfect, that is not a license to project any self’s frustration over others and become hurtful with others at work, out at the streets or with our loved ones.

How do you identify this while in a yoga class?

When arriving to your mat (carrying the burdens of a day), and we cannot allow ourselves to set that intention, because we are giving power to a monkey mind to take charge intercepting our productivity and growing process.

Not only that, getting ourselves into a balance posture and finding a drishti or gaze (while in yoga and life) becomes harder than getting into the pose itself.

These are the moments when the power of intention takes place with empowerment.

Also remember that passion is a feeling that tells you: this is the right thing to do. Nothing can stand in my way. It doesn’t matter what anyone else says. This feeling is so good that it cannot be ignored. I’m going to follow my bliss and act upon this glorious sensation of joy.

Last but not least;

“How people treat you is their karma; how you react is yours.”

Namaste 🙏🏼

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.

Open your heart and allow yourself to enjoy a sunrise.

Begin this day with a rainbow of joy in your heart. Allow the rising sun paint a smile on your face. Remove all clouds of doubts and feel God’s gift of a new day, new hope, new life and new opportunities.

On this road called life you have to take the good with the bad, smile with the sad love what you got, and remember what you had. Always forgive, it is okay not to forget that way, we can learn from our mistakes. People change things go wrong but just remember that the rides goes on.

No matter what you do someone will have something negative to say. Try not to take it personally. People judge and criticize other people’s lives when they are not happy with their own… Just know you don’t need anyone’s approval to be happy.

The sunrise, of course doesn’t care if we watch it or not. It will keep on being beautiful even if no one bothers to look at it.

I wish you beautiful Soul, a morning of love pleasant memories, a morning of little things to smile about, peace and happiness within your heart.

I humbly ask the Divine to send you a sheltering angel so nothing can harm you, also to bring you courage during fear, wisdom during confusion. And when you pray may the Lord in the Heavens hear you and answer you with signs of what happens above happens below.

Namaste

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.