How to Stimulate Your Christmas CHI

Where there is Love, there is Life…

Where there is Chi, there is Prana…

Chi is the energy flow through which our brain communicates with a skeleton of 206 bones and more than 600 muscles, as such to stimulate a human being’s performance.

Without this anatomy’s scenario there would not be the outcome of positive or negative charges of electricity that had been produced across our membranes when atoms switch charges.

In other words energy is our main Life Force.

Yoga allows this wonderful manifestation of energy through our body, furthermore when is a great resource to promote conscious breathing by different pranayama’s exercises encouraged through different yoga’s sequences.

The soft bone marrow inside many of our bones is where most of the blood cells flowing through our bodies are made.

The bone marrow contains stem cells, which produce the body’s red blood cells and platelets, and some types of white blood cells.

Red blood cells carry oxygen to the body’s tissues, and platelets help with blood clotting when there is a cut or wound.

White blood cells help the body to fight infection.

Now let’s review our Life Force (Prana);

 As mentioned above, if we think about the sheltering role that our tissues provide to our bones, in addition that inside our bones there is growing and regeneration of the soft bone marrow, (which function is to produce our red and some white blood cells), imagine what would happen if our red blood cells wouldn’t be able to carry the best quality of OXYGEN to our tissues and platelets. 

Our inmune system (by default), would directly suffer collateral damage.

Indeed, we would become vulnerable to the development of physical injuries and even mental disorders.

Mental disorders have been associated to spiritual (not religious) blockages and as such may end up manifesting through physical injuries.

At present Psychiatric resident students are required to take spiritual education for that reason.

There is a type of spiritual power you can co-create which benefits and protects you while mutually empowering others to take their journey and experience Divine success.

The spiritual power which is no other fact than “Good Will” is generated by how you feel inside influenced by the attitude you cultivate towards others. When you know you have value (and this is important) is it easy to recognize the value in another.

When your fuel is encouraged by the Universe it is easy to encourage others. As you put out support, encouragement and good will for the success of all beings, this energy is amplified and returned to you.

I encourage you to love yourself a little more and consider to your new 2019 “Bucket List” embracing a first yoga class.

You will never regret and forget that experience.

True love is not found, it is built just like the best version of ourselves…

Last but not least;

“May all hearts be uplifted by the generous grace of Good Will. May Divine success inclusive of all living beings, unfold through this intervention power up joy of unconditional love…

love wins, love will always win through Divine Love and our own free will.”

with love and always from the light.


Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.

Find The Best Christmas Gift…

Born at a humble stable…

There was a king who brought us faith towards the unseen.

Who became teacher that taught how to open our hearts for self love and to love humanity.

Who taught lessons of how to defeat the darkness working through the EGO.

Who taught how to transmute pain into healing and resilience.

Who awaken consciousness within the chamber of our hearts about how to align emotions and actions through sound judgement.

Who shared his humility leaving a legacy of wisdom for rising.

Who brought spiritual courage in order to face our shadows and defeat them without judgement.

Who shared the healing power of compassion, forgiveness and unconditional love to ourselves and humanity.

Besides any holiday’s last minute shopping or preparation to an evening of celebration, dedicate at least a minute to think the true meaning of Christmas.

Here is a beautiful prayer to make for Christmas day, if you would like to.

With love and gratitude Semperlee wishes you a blissful Merry Christmas.



Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.

Spread Your Wings And Fly

Until you spread your wings, you’ll have no idea how far you can fly. When the stormy winds of life threaten to knock you down, may you have the courage to spread your wings and fly!

No bird can fly without opening its wings, and no one can love without exposing their hearts.

You’ve to spread your wings if you really want to fly. Take risks, try new things, go places you haven’t gone, be willing to not know, be okay with making mistakes.

Death and love are the two wings that bear the good man to heaven. Jump, and you will find out how to unfold your wings as you fall.

No bird soars too high if he soars with his own wings. Imagine what will happen to a child who’s not provided the roots of responsibility and the wings of independence.

How to let go of what weighs you down?

Begin by learning to control your breath. Allowing yourself that awareness will provide you better physiological responses of relaxation in the midst of challenges.

Begin to meditate “To the mind that is still, the whole universe surrender.”

Embrace mindfulness, keeping yourself at the present will decrease unnecessary worries about what will happen tomorrow.

Embrace into the practice of yoga, it will help you to let go and release from mental and physical blockages that creates a sensation of carrying the world on your shoulders.

Becoming able to master both skills, is to surrender and winning at the same time. Because once you control the turbulence of you thoughts, you are able to let go anything that weighs you down. Hence you will go further than you could ever dreamed possible.

God will only push you off a cliff if He’s going to give you wings to fly.

Spread your wings of love, and let your mind fly to a distant land where love is the air of life.

Last but not least;

It was pride that changed angels into devils, it is humility that makes men as angels.



Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.

Painting your voice to be heard.

Hey there if you are reading this article is because you are a reader… Obviously!

There is a considerable amount of people unable to express their feelings, furthermore within the military community. An environment full of structure and automative (flight and fight) oriented behavior.

As such without the daily required stimulation blockages begin to create at several areas of our energetic system, which is ruled by our seven main chakras.

A fact that will impact our ability to verbally communicate, to develop and keep emphatic behavior, to forgive and let go, to develop and transfer physical body flexibility towards our wisdom, hence right judgement and ultimately to see the unseen and keep us living into faith and quote not hope.

When faith is kept you are able to reconnect to your Supreme Source of light and creativity flows as result.

When creativity flows you become able to change perspective to even express and display gratitude for those moments of adversity during life which are meant to become your best teachers.

So how to you begin painting your voice?

Journaling is the answer.

Have a journal at the night stand. In your cell phone’s notes or anywhere you might feel the urge to write.

What will you write?

That is a very personal choice but there must be an intention.

A mindset that will keep you focused.

Is a great idea to begin with your feelings.

And even if the people around you ever share a concern of you acting like a grinch or dried lemon, write them a beautiful note of what that person means to you….

Express gratitude even for any of their concerns that motivated you to unblock your fifth chakra ( ruler of communication skills), and made you speak up.

Now let’s move to reading, and this goes specially to the military community.

“The world is not moving its matter on its edge far and away from the moon and sun, based on army regulations or field manuals.”

There is so much to learn outside the box, so much to read and allow your mind and heart to grow instead of freeze like an iceberg and when the time of integrating yourself back to the civilian community (after retirement) shows at the door, there will be a full amount of options for you to combine both experiences and share your light.

For instance in order to easily flow into transition, it is important to read about everything.

When you read, it allows your mind to live into different dimensions of understanding.

You can visit different places, meet different characters of people and choose to have different lives, which is the key of activating your creativity and balance in other areas of life. Moreover during moments of adversity.

Reading gives us some place to go when we have to stay where we are.

Becoming a reader is becoming a thinker, an observer, a living Soul who wants more out of this human experience.

Once you learn and enjoy reading you will ever be free and your creativity will boost your communication skills allowing you to paint your voice in writing.

Also reading should never be presented to children as a shore, a duty, it should be presented as a gift.

Last but not least;

“If you don’t see the book you want at the shelf… WRITE it!

With Love and Light,


Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.