All Cruelty Springs From Weakness…

There is a natural law of justice and an universal law of Brotherhood.

Greatest good comes from wisdom virtue of what cannot be controlled.

When playing the role or roles we are allotted serenely without complaining; our attitudes are under our control even if destiny is not.

Self control and fortitude is an effective way of mastering destructive emotions; for that encourages inner resilience skills to overcome adversity in life.

Learn to connect with your breath, if you give a try to the practice of different types of breath you will learn how to master the autonomous sympathetic nervous system.

The autonomic nervous system functions to regulate the body’s unconscious actions.

The sympathetic nervous system’s primary process is to stimulate the body’s fight or flight response.

It is, however, constantly active at a basic level to maintain homeostasis homeodynamics.

The sympathetic nervous system is described as being complementary to the parasympathetic nervous system which stimulates relaxation reflex responses.

Such as;

β€’ Feed and breed”

β€’ To rest and digest”

The above two are just a few examples, but there are more that would extremely extend the purpose of this writing.

There are several articles about the importance of the quality during breath connection and synchronization to our daily flow of physical and emotional tasks.

I encourage you to search through the menu and refer to the Breath is Life area where are provided different types of breath, benefits and instructions to their practice.

Last but not least;

God is a rational substance existing in all of nature…

“When you inhale you are taking the strength from God… When you exhale it represents the service you are giving to the world.”-Iyengar

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CCR; CACR; SGC.

How to join the spokes together in a wheel…

We join spokes together in a wheel, but it is the center hole tthat makes the wagon move.

We shape clay into a pot, but it is the emptiness inside that holds whatever we want.

We hammer wood for a house, but it is the inner space that makes it livable. We work with being, but not being is what we use.

Namaste πŸ™πŸ»

β€œIn the darkness you are light.”

I offer you peace.” I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the highest source. I salute that source in you let us work together for unity and love. – Gandhi

Inhale God approaches you. Hold the inhalation and God remains with you. Exhale and you approach God. Hold the exhalation and surrender to God.

The best thing you can do when you wake up in the morning is to focus on gratitude. That breath you are taking could be the last of someone in any part of the world.

Ask yourself;

Who am I?

What do I want during this life?

What is my life purpose?

Who am I grateful to?

I assure you that will have your attention concerned, because as simple as those questions sounds; our attention is mainly focused on what the world is doing right or wrong.

If we spend time knowing ourselves more, and what can we do to make this world better, we would not have enough energy and time to focus on those who are missing the mark.

Last but not least;

Be at least as interested in what goes on inside you as what happens outside. If you get the insight right, the outside will fall into place.

-Eckhart Tolle

 

With love and always from the light πŸ™πŸ»

β€Ž

 

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CCR; CACR; SGC.

β€Ž

The Supreme Art of War is to Subdue the Enemy without Fighting…

“Plan for what is difficult while it is easy, do what is great while it is small.”

Strategy without tactics is the slowest route to victory.

Tactics without strategy is the noise before defeat.

In the midst of chaos, there is also opportunity.

Sun Tzu

Train your mind to be calm in every situation.

Yoga is not about getting into a pose perfectly, is about a safe balance between breath synchronization and movement.

Yoga is about connecting with yourself.

Yoga is about self discipline, it begins with the mastery of your thoughts.

If you don’t control what you think, you can’t control what you do.

Optimum health requires the physical, energetic, emotional, intellectual bodies to be in balance with the spirit.

Last but not least;

Just Breathe!

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CCR; CACR; SGC.

Follow your soul it knows the way…

The most powerful weapon on earth is the human soul on fire. -Ferdinand Foch

Don’t give up on that higher version you are becoming. Talk to your best friend within, the most loyal to yourself.

Remind her or him;

” Be brave, my heart, have courage my soul.”

When you do things with your soul, you feel a river flowing in you.

Let your soul smile through your heart and your heart smile through your eyes, that you may scatter rich smiles in sad hearts.

Encompass the earth with that light that brightens from the chamber of your heart and soul.

Walk by the trail of surviving because the fire inside you burns brighter than the fire around you.

Learn to fly with a broken wing.

With great pain comes great change. If you are not ready for change then you are not in enough pain.

Last but not least;

“Life is not about waiting for the storm to pass, but learning to dance in the rain.”

Namaste πŸ™πŸ»

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CCR; CACR; SGC.

The Chamber of Your Heart.

β€œOur days are happier when we give people a bit of our heart rater than a piece of our mind.”

“It is impossible,”

said pride.

“It is risky, “

said experience.

“It is pointless,”

said reason.

“Give it a try,”

whispered the heart.

Always remember that your heart knows things that your mind can’t explain.

“When you hold grudges your hands are not free to catch blessings.”

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CCR; CACR; SGC.