Spread Your Wings And Fly

Until you spread your wings, you’ll have no idea how far you can fly. When the stormy winds of life threaten to knock you down, may you have the courage to spread your wings and fly!

No bird can fly without opening its wings, and no one can love without exposing their hearts.

You’ve to spread your wings if you really want to fly. Take risks, try new things, go places you haven’t gone, be willing to not know, be okay with making mistakes.

Death and love are the two wings that bear the good man to heaven. Jump, and you will find out how to unfold your wings as you fall.

No bird soars too high if he soars with his own wings. Imagine what will happen to a child who’s not provided the roots of responsibility and the wings of independence.

How to let go of what weighs you down?

Begin by learning to control your breath. Allowing yourself that awareness will provide you better physiological responses of relaxation in the midst of challenges.

Begin to meditate “To the mind that is still, the whole universe surrender.”

Embrace mindfulness, keeping yourself at the present will decrease unnecessary worries about what will happen tomorrow.

Embrace into the practice of yoga, it will help you to let go and release from mental and physical blockages that creates a sensation of carrying the world on your shoulders.

Becoming able to master both skills, is to surrender and winning at the same time. Because once you control the turbulence of you thoughts, you are able to let go anything that weighs you down. Hence you will go further than you could ever dreamed possible.

God will only push you off a cliff if He’s going to give you wings to fly.

Spread your wings of love, and let your mind fly to a distant land where love is the air of life.

Last but not least;

It was pride that changed angels into devils, it is humility that makes men as angels.

Namaste

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.

To The Warrior Of Life…

The Fight against breast cancer

www.youtube.com/watch

“Open your heart, breath in resilience and allow yourself to exhale slowly letting go of breast cancer.”

Many cancer patients and survivors are using ancient mind-body practices and other complementary therapies to help manage the emotional and psychological side effects that often result from cancer diagnosis and treatment.

Yoga is a good example which had origins in the East and involve slow physical movement, mental focus, and deep breathing.

According to the National Institutes of Health, there is also some evidence to suggest yoga may be helpful when used with conventional medical treatment to help relieve some of the symptoms linked to cancer, asthma, diabetes, drug addiction, high blood pressure, heart disease, and migraine headaches.

The American Cancer Society recommends cancer survivors get at least 150 minutes of exercise each week, which should include strength training at least 2 days a week.

A Yoga for Breast Cancer Awareness, was dedicated to CW3 Yazmin Toro, a military and life warrior.

One of my soul’s sis who 2 yrs ago, during a Tango lesson broke my heart with her diagnose of Breast Cancer.

I promised to her that the mandala with a dragon within (I painted the following Sunday ) would represent her battle against the dragon. The same way Archangel Michael defeated the enemy, she did the same.

Today I was able to walk my promise dedicating her our yoga class to honor her courage.

Namaste Yaz 🙏🏼

#sistersdoingitforthemselves

#semperfidelis

#semperlexwithinourhearts

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.

How to “Acknowledge” each other’s Soul.

We place the hands together at the heart chakra, close the eyes, and bow the head. It can also be done by placing the hands together in front of the third eye, bowing the head, and then bringing the hands down to the heart. This is an especially deep form of respect.

“ My divine soul recognizes the divine soul in you”

The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra.

The gesture is an acknowledgment of the soul in one by the soul in another.

#semperleeyoga

#sempernamaste

#peacefulwarrior

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.