How to Stimulate Your Christmas CHI

Where there is Love, there is Life…

Where there is Chi, there is Prana…

Chi is the energy flow through which our brain communicates with a skeleton of 206 bones and more than 600 muscles, as such to stimulate a human being’s performance.

Without this anatomy’s scenario there would not be the outcome of positive or negative charges of electricity that had been produced across our membranes when atoms switch charges.

In other words energy is our main Life Force.

Yoga allows this wonderful manifestation of energy through our body, furthermore when is a great resource to promote conscious breathing by different pranayama’s exercises encouraged through different yoga’s sequences.

The soft bone marrow inside many of our bones is where most of the blood cells flowing through our bodies are made.

The bone marrow contains stem cells, which produce the body’s red blood cells and platelets, and some types of white blood cells.

Red blood cells carry oxygen to the body’s tissues, and platelets help with blood clotting when there is a cut or wound.

White blood cells help the body to fight infection.

Now let’s review our Life Force (Prana);

 As mentioned above, if we think about the sheltering role that our tissues provide to our bones, in addition that inside our bones there is growing and regeneration of the soft bone marrow, (which function is to produce our red and some white blood cells), imagine what would happen if our red blood cells wouldn’t be able to carry the best quality of OXYGEN to our tissues and platelets. 

Our inmune system (by default), would directly suffer collateral damage.

Indeed, we would become vulnerable to the development of physical injuries and even mental disorders.

Mental disorders have been associated to spiritual (not religious) blockages and as such may end up manifesting through physical injuries.

At present Psychiatric resident students are required to take spiritual education for that reason.

There is a type of spiritual power you can co-create which benefits and protects you while mutually empowering others to take their journey and experience Divine success.

The spiritual power which is no other fact than “Good Will” is generated by how you feel inside influenced by the attitude you cultivate towards others. When you know you have value (and this is important) is it easy to recognize the value in another.

When your fuel is encouraged by the Universe it is easy to encourage others. As you put out support, encouragement and good will for the success of all beings, this energy is amplified and returned to you.

I encourage you to love yourself a little more and consider to your new 2019 “Bucket List” embracing a first yoga class.

You will never regret and forget that experience.

True love is not found, it is built just like the best version of ourselves…

Last but not least;

“May all hearts be uplifted by the generous grace of Good Will. May Divine success inclusive of all living beings, unfold through this intervention power up joy of unconditional love…

love wins, love will always win through Divine Love and our own free will.”

with love and always from the light.

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.

To The Warrior Of Life…

The Fight against breast cancer

www.youtube.com/watch

“Open your heart, breath in resilience and allow yourself to exhale slowly letting go of breast cancer.”

Many cancer patients and survivors are using ancient mind-body practices and other complementary therapies to help manage the emotional and psychological side effects that often result from cancer diagnosis and treatment.

Yoga is a good example which had origins in the East and involve slow physical movement, mental focus, and deep breathing.

According to the National Institutes of Health, there is also some evidence to suggest yoga may be helpful when used with conventional medical treatment to help relieve some of the symptoms linked to cancer, asthma, diabetes, drug addiction, high blood pressure, heart disease, and migraine headaches.

The American Cancer Society recommends cancer survivors get at least 150 minutes of exercise each week, which should include strength training at least 2 days a week.

A Yoga for Breast Cancer Awareness, was dedicated to CW3 Yazmin Toro, a military and life warrior.

One of my soul’s sis who 2 yrs ago, during a Tango lesson broke my heart with her diagnose of Breast Cancer.

I promised to her that the mandala with a dragon within (I painted the following Sunday ) would represent her battle against the dragon. The same way Archangel Michael defeated the enemy, she did the same.

Today I was able to walk my promise dedicating her our yoga class to honor her courage.

Namaste Yaz 🙏🏼

#sistersdoingitforthemselves

#semperfidelis

#semperlexwithinourhearts

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.

How to “Acknowledge” each other’s Soul.

We place the hands together at the heart chakra, close the eyes, and bow the head. It can also be done by placing the hands together in front of the third eye, bowing the head, and then bringing the hands down to the heart. This is an especially deep form of respect.

“ My divine soul recognizes the divine soul in you”

The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra.

The gesture is an acknowledgment of the soul in one by the soul in another.

#semperleeyoga

#sempernamaste

#peacefulwarrior

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.

Nurture the Heart with Yoga, Crystals and Affirmations

Yoga with Crystals

Benefits of Anahatasana (Heart Melting Pose) Anahatasana expand the chest and give a soothing effect on the Anahata chakra is associated with feelings and emotions. It can release any blocked emotions and we can feel free of the burdens of the heart.

Deeply opens the shoulders, pectoral muscles of the chest, thoracic spine, neck and lower back. Heart and lung meridians receive a fresh burst of prana.

From hands and knees position, melt your heart towards the Earth to the degree that feels appropriate. Ultimately your chest can lay on the ground, with the chin tilting up. This will compress and massage the back on the neck and must only be done if comfortable. Hold for 3-5 minutes, breathing deeply into the shoulders, neck, spine, chest and lower back. Always remember where your attention goes, energy flows and it is important in these type of challenging Yin yoga poses to remain focused inwards.

Observe the emotions rising in this yoga pose. Melting heart is particularly effective in releasing heavy or sad feelings, so you may have a need to cry which will create profound healing. By the end of the pose, you will feel joy and lightness.

(Always approach your physician if currently undergoing medical treatment on the cervical area of the spine)

#anahatachakrayoga

#nurturingtheheart

#nurturingthesoul

Last but not least;

“What if I fall?”

Oh, but my darling…

What if you 🕊 fly? -Rumi

Author:

Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.