Meditation Benefits

Highest Potential VS The Use Of Power.

Because some questions can’t be answered by Google…

Semperlee Yoga. Org encourages Meditation for the Body, Soul and Mind through nature’s connection.

“When we connect with nature we make our way easier to find ourselves and rejuvenate.

“Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself.

“Quiet the Mind and the Soul will speak”

Meditation Improves:

•  Cognitive Function

•  Memory 

•  Creativity and Problem Solving

•  Increases Concentration and Attention Span

•  Enhances ability to learn

•  Promotes Restful Sleep

Increases Brain Activity in the areas associated with happiness and positive thinking.

Below there are the three most frequent types of meditation.
Mindfulness Meditation is recommended to stay calm and focused on the present, while anxiety is about projecting into the future.

Zen Zazen is encouraged by martial arts.

Mantra- Based Meditation 

You begin searching the way to embrace with your highest self and life purpose with four basic questions:

1.  Who am I?

2.  What do I want?

3.  What is my life purpose?

4.  To whom should I be grateful?

One minute per each question should be enough to find an answer, then catch back your breath and connect with your Mantra, for at least 16 more minutes.

Is also recommended to intercept and cancel intrusive thoughts by repeating the Mantra, until you have awareness that the thoughts such as What will I cook today? Did the kids finish their homework?

Meditation Poses:
You can try one of  below six different poses for meditation, and based on your flexibility and comfort pick one to embrace your practice.

Typical meditation (Sukasana pose)/ Half Lotus ( Half Padmasana)/ Full Lotus (Padmasana)

Kneeling (Seiza)/ Sitting Tall ( Utkatasana- supported) /  Mountain Pose ( Tadasana)

Oh God, the Protector, the basis of all life, Who is self-existent, Who is free from all pains and Whose contact frees the soul from all troubles, Who pervades the Universe and sustains all, the Creator and Energizer of the whole Universe, the Giver of happiness, Who is worthy of acceptance, the most excellent, Who is Pure and the Purifier of all, let us embrace that very God, so that He may dire.

Meditation’s Schedule

Thursdays from 5:00-5:30 pm 

Fitness Facility at building 548

Fort Buchanan, P.R. 


1.  Information Courtesy of Semperlee Yoga Corp.
2.  Images: and

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