Dear stress, let’s break up.

February 7, 2017February 7, 2017 by Semperlee Yoga, posted in Breath, Meditation, Mindfulness, Yoga

Focusing on the act of breathing clears the mind of all daily distractions and clears out energy enabling us to better connect with the spirit within.

JUST BREATHE!

Courtesy of Semperlee Yoga Corp.

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