Today begins a new day from a new week in your life.
Sit down with a paper sheet and grab a pen to embrace a short exercise that will enlighten your day.
If burdens are heavy why should I keep carrying them over my shoulders?
Then let them go.
That’s it !
Close your eyes and imagine a helium ballon where you are able to place them all (your burdens) in and you will free yourself from the mental slavery of holding on to them.
Now release the cord between the ballon and you, let it go to the universe.
For instance watch how those burdens leave from a sacred temple which is the physical body.
Relax your shoulders, draw in your shoulder blades all the way towards the tail bone, with the crown of your head facing towards the heavens.
Close your eyes and allow your attention to your heart.
Place both hands over that sacred temple.
Allow your attention towards your forehead (wisdom body, intuition, intellect) make a visualization of how that small engine commands every breath you take and every movement you make.
Find a small light (find it) is there. Allow your attention to your breath and while you inhale feel how your hands shelter the chamber of your heart.
When you exhale anything that is not in alignment to peace and calmness go away allowing the light from your intellect expand and encompass all over your body.
The chamber of your heart blooms like a lotus flower at the surface of clear water, after embracing the darkest adversity down at the bottom of a pond.
Hold on only to gratitude for another day alive, that is the best gift found when you find yourself every morning after opening your eyes.
Last but not least;
“Soul becomes dye with the colors of your thoughts.” -Marcus Aurelius.
Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CAHP; CCR; CCHP; CACR; SGC; MRT.